{"id":1079,"date":"2020-10-14T18:47:00","date_gmt":"2020-10-14T18:47:00","guid":{"rendered":"https:\/\/www.osmosis.org\/blog\/?p=1079"},"modified":"2026-01-08T11:57:12","modified_gmt":"2026-01-08T19:57:12","slug":"the-ultimate-guide-to-wellness-in-your-health-professional-program","status":"publish","type":"post","link":"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program","title":{"rendered":"The Ultimate Guide to Wellness in Your Health Professional Program"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Challenges_for_first-year_students\" >Challenges for first-year students<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Whats_this_%E2%80%9Cfirehose%E2%80%9D_thing_all_about\" >What\u2019s this \u201cfirehose\u201d thing all about?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Can_the_firehose_help_extinguish_burnout\" >Can the firehose help extinguish burnout?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#How_to_avoid_burnout\" >How to avoid burnout&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Recognizing_the_signs_of_burnout\" >Recognizing the signs of burnout&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#What_to_do_when_you_experience_burnout_symptoms\" >What to do when you experience burnout symptoms&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Is_COVID_over_yet\" >Is COVID over yet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Resources_for_maintaining_your_well-being\" >Resources for maintaining your well-being<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#How_mindfulness_techniques_can_help_you_study_and_live_better\" >How mindfulness techniques can help you study and live better<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Meditation\" >Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Breathing\" >Breathing&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Going_outside\" >Going outside<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Reflective_writing_and_journaling\" >Reflective writing and journaling<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#How_to_maintain_a_healthy_diet_on_a_tight_money_and_time_budget\" >How to maintain a healthy diet on a tight money and time budget<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#The_importance_of_exercise_%E2%80%93_and_how_to_fit_it_into_your_schedule\" >The importance of exercise&nbsp;\u2013 and how to fit it into your schedule<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#How_do_healthcare_students_stay_motivated\" >How do healthcare students stay motivated?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Look_at_the_big_picture\" >Look at the big picture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Setting_goals\" >Setting goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Stay_healthy\" >Stay healthy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#How_can_you_maintain_your_financial_health_when_facing_huge_loans\" >How can you maintain your financial health when facing huge loans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#How_%E2%80%93_and_why_%E2%80%93_to_develop_resilience\" >How&nbsp;\u2013 and why&nbsp;\u2013 to develop resilience<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\/#Contributors\" >Contributors<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong><em>You\u2019ve been dreaming of and working towards your career as a clinician and caregiver for years, and yet your jo<\/em><em>urney has just begun! Osmosis is here to guide you along this stormy new path with advice to help you avoid burnout and develop emotional resilience.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Congratulations, you\u2019ve been accepted into a health professional program! Are you ready? The first months of school are important, life-changing, and may be one of the most challenging events you\u2019ll face in life. Thankfully, Osmosis has gathered all the resources you\u2019ll need to survive&nbsp;\u2013 and thrive&nbsp;\u2013 in your new life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Becoming a student in the health professions comes with hurdles before you even begin, whether it\u2019s making it through pre-med, the MCATs, or even simply the challenges of keeping your grades up while maintaining those resume-building extracurriculars. There\u2019s a good reason that the time leading up to school is so grueling: it helps prepare you to shift into the big league.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The theme of this guide is connection. Building connections with your work, your peers, and yourself will provide a path through some of the most difficult times you\u2019ll face ahead. Let\u2019s take a look at some of the common challenges students face during the first years of school, and some proven ways to overcome those obstacles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Challenges_for_first-year_students\"><\/span><strong>Challenges for first-year students<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whats_this_%E2%80%9Cfirehose%E2%80%9D_thing_all_about\"><\/span><strong>What\u2019s this \u201cfirehose\u201d thing all about?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you haven\u2019t heard this analogy yet, get ready! The first year of your health profession program will often feel like you\u2019re trying to sip water from a firehose. The deluge of information aimed full force right at you might literally bowl you over at times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s one example: first-year med students are expected to learn over 10,000 new medical terms. They must adapt to the very real pressures of taking responsibility for patients\u2019 successful outcomes. The amount of new information and professional weight you\u2019re starting to carry can be overwhelming and challenge even the most emotionally robust student.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each of the health professional programs presents its own unique challenges. Whether you\u2019re studying to become a nurse, pharmacist, first responder, or physician, the workload and newness of school life \u2013 combined with rigorous exams looming ahead as a hurdle to overcome before you can start your professional life&nbsp;\u2013 will feel overwhelming.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s important for&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/09\/08\/what-i-wish-i-knew-before-medical-school\">first-year students to acknowledge these challenges<\/a>&nbsp;honestly and to carefully monitor their well-being. You\u2019re not going to be able to help anyone as a healthcare professional if you don\u2019t make it through school yourself! With the information in this guide, you\u2019ll be able to identify ways to fit healthy habits into your new school lifestyle.&nbsp;And these tips aren\u2019t just for school! They are lifelong habits that can carry you through tough professional and personal times, long into your professional years. These are habits to keep for the long haul.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Surviving &amp; thriving in the first year of medical school\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/h_7JEP8nyFw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_the_firehose_help_extinguish_burnout\"><\/span><strong>Can the firehose help extinguish burnout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Actually, it seems like just the opposite is true!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One challenge that no one likes to think about is the very real possibility of burnout. Students pursuing a health professional degree are often bright, passionate, and hardworking&nbsp;\u2013 all enviable traits that spur them to accomplish great things and clinch those coveted spots in healthcare programs. However, these traits can also encourage unhealthy behaviors that cause students to push themselves to the point of exhaustion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthcare school burnout is a real thing. From the grueling study sessions and testing phases of early years to the superhuman energy required for clinics and graduate-years training, health professional students face daunting statistics. Studies have shown that,&nbsp;by the time medical students reach the residency phase, 60% show signs of burnout, and 50% exhibit signs of clinical depression.&nbsp;It doesn\u2019t have to be this way! While the culture of health professional programs is slowly starting to respond to these findings, there are ways that students can learn to recognize signs of burnout and depression and mitigate the effects of school pressures.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"468\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/medical-student-getting-better.png?w=701\" alt=\"Burned out medical student slowly getting better.\" class=\"wp-image-1081\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/medical-student-getting-better.png 701w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/medical-student-getting-better.png?resize=300,200 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_avoid_burnout\"><\/span><strong>How to avoid burnout&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The best way to prevent burnout from having a harmful effect on you is to avoid it altogether! While you\u2019re going to have tough times during your program, developing resiliency and\u00a0<a href=\"https:\/\/www.osmosis.org\/blog\/osmosiss-top-3-tips-to-avoid-burnout\">practicing a few helpful habits<\/a>\u00a0can help you prevent a rough patch from turning into full-blown burnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, create as balanced a schedule as possible. While class time and studying will take up the bulk of your time, block out time for exercise, sleep, and&nbsp;\u2013 yes&nbsp;\u2013 even something fun. It might seem counterintuitive to take time away from your work, but studies show that regularly engaging in something entertaining, whether it\u2019s a hobby or just connecting with a friend, has rejuvenating mental and emotional benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next, learn some meditation and breathing practices. These mindfulness techniques will help ground you even during your most stressful moments. The health benefits of meditation have been well established, and successful medical students often report that they practice some form of meditation and mindfulness during their education.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, understand your support network. While this may include family and friends, people in your life might not always understand the particular stressors you face as a student entering a very demanding field. Most schools do offer systems to maintain student wellness, so familiarize yourself with the programs that your university has, and make ample use of them. It\u2019s a sign of strength&nbsp;\u2013 not weakness&nbsp;\u2013 to proactively seek out these resources!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recognizing_the_signs_of_burnout\"><\/span><strong>Recognizing the signs of burnout&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most important ways to prevent burnout from impacting you and your studies is to&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/05\/17\/burnout-in-the-medical-community\">keep an eye out for the effects<\/a>&nbsp;it has on your mental and physical well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burnout can cause extreme exhaustion, a fatigue that goes deeper than just being tired from late nights studying and maintaining a busy schedule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to the physical toll, burnout will cause mental and emotional fatigue as well. Feelings of worthlessness and an inability to connect emotionally with other people and your work are telltale signs that you may be experiencing burnout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_do_when_you_experience_burnout_symptoms\"><\/span><strong>What to do when you experience burnout symptoms&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Often, the primary obstacle to treating burnout is ourselves. We don\u2019t want to admit to failure or struggle, so we let our symptoms sink in further and do more damage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you recognize the signs of burnout cropping up in your life, don\u2019t struggle with it alone. Contact your university\u2019s&nbsp;<a href=\"https:\/\/novoresume.com\/career-blog\/student-burnout\" target=\"_blank\" rel=\"noreferrer noopener\">support programs<\/a>&nbsp;for help. Let yourself take a moment to address what you\u2019re feeling without giving in to guilt or stress at taking time away from your studies. Sometimes it can be as simple as taking a walk outside, giving yourself 15 minutes of mindfulness practice, or talking on the phone with a friend.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If symptoms continue, you need to get support. Letting burnout run its course will cause much more&nbsp;<a href=\"https:\/\/www.mededwebs.com\/well-being-index\/medical-student-burnout\" target=\"_blank\" rel=\"noreferrer noopener\">damage to your education and health<\/a>&nbsp;than simply taking the time and space to get yourself back on track. You\u2019ve already successfully come this far on your journey toward becoming a future health professional. Don\u2019t let burnout derail that!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/osmosis.org\/plans\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/lets-get-visual-banner.png?w=700\" alt=\"\" class=\"wp-image-263\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/lets-get-visual-banner.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/lets-get-visual-banner.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_COVID_over_yet\"><\/span><strong>Is COVID over yet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sadly, not quite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pandemic has been a harsh reality for everyone, not just those of you starting your health profession school careers. However, there are particular challenges that the novel coronavirus poses for health professional&nbsp;students that others do not have to think about.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is the job of medical professionals to help study and provide solutions for viruses like COVID-19. But how is the pandemic affecting the very people who are joining the healthcare professional ranks? From changes to testing,&nbsp;to students\u2019 ability to attend hospital rounds, the pandemic has had a profound effect on the future of health professions education.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When news of the coronavirus first emerged, medical, nursing, pharmacy, and first responder students around the world were not sure how much it would affect their education. Many thought that they would be able to continue to study in much the same way as before, especially since students often spend a lot of time working individually.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As the pandemic grew, it became clear that everyone would be affected, including many aspects of school. Testing and in-person classes were canceled, delayed, or moved online. As we begin to emerge from the worst phases of the pandemic, schools are still coming to terms with how to conduct classroom and clinical education.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The challenges of succeeding and thriving in school and your early career have been&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7193226\/\" target=\"_blank\" rel=\"noreferrer noopener\">compounded by the pandemic<\/a>. Additionally, while we may be past the most consequential infectious portion of the pandemic, we are only now beginning to catalog the immense emotional and psychological burden of the pandemic on all of humanity. That of course includes current and future health professional students.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resources_for_maintaining_your_well-being\"><\/span><strong>Resources for maintaining your well-being<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve been in the business of helping health professional&nbsp;students succeed since 2012. In recent years, we realized that simply focusing on study habits and tips is not enough to provide the support we really want to create for students, so we started writing and discussing a more holistic view of student well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This guide will gather the important articles and topics we\u2019ve written about in one handy place. Topics include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mindfulness<\/li>\n\n\n\n<li>Eating right on a student\u2019s budget<\/li>\n\n\n\n<li>Exercise<\/li>\n\n\n\n<li>Staying motivated<\/li>\n\n\n\n<li>Financial health<\/li>\n\n\n\n<li>Developing resilience<\/li>\n\n\n\n<li>Study tips<\/li>\n\n\n\n<li>Mental and emotional health<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_mindfulness_techniques_can_help_you_study_and_live_better\"><\/span><strong>How mindfulness techniques can help you study and live better<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stress and emotional turmoil have hit everyone during the pandemic, but first responders \u2013 and those training to join their ranks \u2013 feel it more than most. Even during normal times, healthcare professionals report higher impacts from stress than most other professions. How can students, just starting out on the path of becoming healthcare workers, keep stress from having a negative impact on their studies? How can we support the first responders<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/07\/17\/as-a-first-responder-your-health-and-wellbeing-are-key\">, physicians, and nurses&nbsp;<\/a>that care for others?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overwhelming stress can derail even the most dedicated student, and often the impacts of stress go unnoticed or unacknowledged for too long.&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/07\/11\/how-to-tell-when-your-stress-level-is-becoming-harmful\">Symptoms of stress<\/a>&nbsp;include tightness in your chest, racing thoughts, and an increase in your heart rate. Gone unacknowledged, these symptoms can distract you from your studies and cause long-term health problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One proven way to undo the negative health and well-being effects of stress is to&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2019\/10\/31\/mindfulness-in-medicine\">practice mindfulness in your everyday life<\/a>. This may sound a bit \u201cnew-agey\u201d for a group of people dedicated to the scientific processes of medical study, but bear with us! For years, studies have shown that simple, small investments in mindfulness techniques bear profound health benefits for practitioners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By taking a few moments a day, or quick meditation breaks during study sessions, you can prevent some of the negative impacts of stress and boost your concentration. Pick one of these easy and helpful habits and get started today!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meditation\"><\/span><strong>Meditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve heard of gray matter before&nbsp;\u2013 it\u2019s that stuff rattling around in your head as you try to study. But the brain has another important component, called \u201cwhite matter,\u201d which is responsible for facilitating communication between different parts of your brain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That white matter component of communication in your brain is an integral part of learning new things and ideas. The more channels of communication provided by white matter, the more flexible and open to learning your mind will be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meditation as a regular practice has been&nbsp;<a href=\"https:\/\/www.calm.com\/blog\/the-neuroscience-of-meditation?rq=study\" target=\"_blank\" rel=\"noreferrer noopener\">proven to help build healthy white matter<\/a>&nbsp;in your brain. This is one reason to make meditation part of your daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to helping you focus, practicing meditation regularly bolsters your ability to regulate your body\u2019s response to intense emotions including anxiety and stress.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"468\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/people-in-masks-doing-yoga-in-park.png\" alt=\"People in masks doing yoga in a park.\" class=\"wp-image-1082\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/people-in-masks-doing-yoga-in-park.png 701w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/people-in-masks-doing-yoga-in-park.png?resize=300,200 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Breathing\"><\/span><strong>Breathing&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most powerful mindfulness techniques is also the simplest, and that is attention to your breath. This automatic process that most of us take for granted can help you&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2019\/04\/30\/breathing-practices-to-calm-the-mind-before-a-test\">conquer stress and perform better on tests<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Going_outside\"><\/span><strong>Going outside<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Another quick and easy way to&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/07\/07\/3-proven-strategies-for-recharging-under-stress\">recharge your batteries during difficult times<\/a>&nbsp;is to step outside for a few minutes. Even if you can\u2019t go for a long hike in nature, just being outdoors helps connect you to the world around you, giving you a moment of peace and perspective. Take a breath of fresh air, watch the birds fly overhead, and feel the wind through your hair. Even just five or ten minutes outside will help reduce stress and&nbsp;<a href=\"https:\/\/www.stress.org\/how-being-outdoors-and-getting-active-impacts-stress-management\" target=\"_blank\" rel=\"noreferrer noopener\">revive your spirits, focus, and drive<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reflective_writing_and_journaling\"><\/span><strong>Reflective writing and journaling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While you\u2019ll be doing plenty of writing as a student, the writing process is also a tool for self-reflection and connection. Reflective writing or journaling involves putting your thoughts, feelings, and reactions down on paper. Not only does this kind of writing provide a way to organize your thoughts after a chaotic day, it will also create a record of your experiences and a deeper understanding of the material you\u2019re working on.&nbsp;Read one Osmosis Medical Education Fellow\u2019s story about how&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/07\/01\/3-tips-for-incorporating-writing-into-your-medical-training\">reflective journaling built a connection<\/a>&nbsp;between her, her work as a doctor, and her humanity. Taking time to write in her patient encounter journal after every clinical experience helped her on mental and emotional levels, and it can help you, too.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"468\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/woman-journaling.png\" alt=\"A person writting in a gratitude journal.\" class=\"wp-image-1083\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/woman-journaling.png 701w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/woman-journaling.png?resize=300,200 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_maintain_a_healthy_diet_on_a_tight_money_and_time_budget\"><\/span><strong>How to maintain a healthy diet on a tight money and time budget<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many students try to find extra time and money by cutting out time spent on cooking healthy meals. It\u2019s easy to grab something quick and cheap in order to get back to studying. However, this practice generally serves to undermine physical health and mental wellness in the long run.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthy eating is a habit that you should set from the beginning of your school career. Once in place, you\u2019ll find that it\u2019s easier and faster to&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/06\/23\/the-importance-of-staying-hydrated\">nourish your body and stay hydrated<\/a>&nbsp;than to recuperate from poor health and low energy brought about by terrible diet choices. Save time and energy with these tips!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/01\/14\/how-to-meal-plan-in-medical-school\">How to meal plan in medical school<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/thriveglobal.com\/stories\/how-to-stay-hydrated-drink-enough-water-creative-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">Creative tips for staying hydrated<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"468\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/woman-cooking.png\" alt=\"A woman cooking in a kitchen with a calendar behind her.\" class=\"wp-image-1084\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/woman-cooking.png 701w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/woman-cooking.png?resize=300,200 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_importance_of_exercise_%E2%80%93_and_how_to_fit_it_into_your_schedule\"><\/span><strong>The importance of exercise&nbsp;\u2013 and how to fit it into your schedule<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I know what many of you are thinking&nbsp;\u2013 between studying, classes, sleeping, and studying some more, how can I fit one more obligation into my schedule?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not only possible to carve out time for exercise, doing so can have&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/01\/21\/rolling-with-the-punches-and-finding-balance-in-medical-school\">many positive impacts<\/a>&nbsp;on your life in general. In addition to the physical benefits, exercise can help you feel better emotionally and encourage mental focus as well. Exercise helps mitigate the effects of stress on your brain, which means you will have more effective study sessions after that workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We know it\u2019s hard to start the routine, especially when feeling overwhelmed with school. Try these quick, at-home workouts to get started in a way that is safe and friendly to your busy schedule:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.burnalong.com\/blog\/guide-to-boosting-physical-mental-emotional-and-social-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">Burnalong guide to physical, mental, and social health<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/04\/30\/try-this-noequipment-athome-workout-for-students-in-quarantine\">Quick, at-home, no-equipment routine for students<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2019\/05\/08\/our-sedentary-situation\">Steps to overcome your sedentary situation<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_healthcare_students_stay_motivated\"><\/span><strong>How do healthcare students stay motivated?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chances are, you already describe yourself as pretty motivated. You can picture yourself entering your chosen healthcare profession, and that vision spurs you to study and work hard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first year of your program will challenge even the most dedicated student. There are some proven ways&nbsp;\u2013 both in general and&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/05\/23\/staying-motivated-as-a-medical-student-during-covid19\">specific to medical professions<\/a>&nbsp;\u2013 to maintain your motivation through difficult times.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Look_at_the_big_picture\"><\/span><strong>Look at the big picture<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The past 3 years have been, well&#8230;let\u2019s say, \u201cinteresting\u201d. You may have marked some rough patches, in addition to the horrors wrought by the global pandemic. Sometimes it\u2019s hard to identify the reasons that we all keep going.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintaining perspective is a great way to get through those days. The challenges we\u2019re facing have been overcome before, and we will do the same. Keep the larger picture of life worldwide in mind as a way not to get too sucked down by your current trouble.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Setting_goals\"><\/span><strong>Setting goals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The practice of setting a goal and breaking it down into smaller, achievable parts is a great way to keep up your motivation. This practice helps you see clear steps to success and check them off one by one. Goal setting creates a path through even the most chaotic situations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_healthy\"><\/span><strong>Stay healthy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your overall health is one key to staying motivated. Success in school will be more difficult if you\u2019re rundown mentally, physically and emotionally. Don\u2019t push these factors aside in order to get 15 more minutes of study time. Prioritize your health as a way to maintain your focus and motivation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_you_maintain_your_financial_health_when_facing_huge_loans\"><\/span><strong>How can you maintain your financial health when facing huge loans?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The wellness of healthcare profession students has become a major focus for schools around the world. Cases of burnout, depression, and suicide have spurred institutions to take a hard look at their accepted practices, and many have even started to make significant changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the midst of so much focus on physical, mental, and emotional well-being, financial health has been slightly overlooked. Not by most students, who feel the weight of their student loans keenly.<a href=\"https:\/\/www.osmosis.org\/learn\/Clinician's_Corner:_5_things_to_know_about_paying_for_medical_school?playlist=cliniciancorner\">Osmosis has created resources<\/a>&nbsp;to help you plan for your financial path ahead. From paying for school to&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/01\/14\/how-to-meal-plan-in-medical-school\">living on a student\u2019s budget<\/a>, there are ways to ensure your financial health along with your physical and educational well-being.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"467\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/student-dealing-with-bills.png\" alt=\"A student on their computer dealing with bills.\" class=\"wp-image-1085\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/student-dealing-with-bills.png 701w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/student-dealing-with-bills.png?resize=300,200 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_%E2%80%93_and_why_%E2%80%93_to_develop_resilience\"><\/span>How&nbsp;\u2013 and why&nbsp;\u2013 to develop resilience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Resiliency has become a popular talking point over the past few years, especially with regard to young children.&nbsp;<a href=\"https:\/\/www.amsa.org\/2020\/04\/07\/building-resiliency-amongst-medical-students-facing-daunting-burnout-statistics\/\" target=\"_blank\" rel=\"noreferrer noopener\">Researchers have begun to study<\/a>&nbsp;this characteristic of emotional fortitude and how it can inform many different aspects of society, including students entering healthcare professions that place demands on your mental, emotional, and physical health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resiliency refers to the ways a person responds to adversity and strives to overcome obstacles. It is an internal quality that is defined by a number of different qualities, especially having compassion, emotional and intellectual curiosity, responding to setbacks or failure in a healthy way, and the ability to connect with others and seek out help during difficult times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is clear that resilience is a&nbsp;<a href=\"https:\/\/www.usnews.com\/education\/blogs\/medical-school-admissions-doctor\/articles\/why-resilience-is-key-to-medical-school-success\" target=\"_blank\" rel=\"noreferrer noopener\">key part of success<\/a>&nbsp;in school. Your health profession education and career will be marked with difficulties, strenuous schedules, and even failure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are&nbsp;<a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/five_science_backed_strategies_to_build_resilience\" target=\"_blank\" rel=\"noreferrer noopener\">proven strategies<\/a>&nbsp;for developing resilience. It takes time and practice, and once you\u2019ve mastered one it\u2019s time to start on the next&nbsp;\u2013 so be prepared for a lifelong process here. A few ways that we\u2019ve discussed already in this article are practicing mindfulness and cultivating self-care. These strategies include resiliency-specific goals like learning from your mistake and practicing forgiveness of others and yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Best Practices for Studying<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osmosis offers an unparalleled library of study resources and guides focused on the success of medical professional students. Here are some of our top tips and greatest hits&nbsp;&nbsp;\u2013 but make sure to check out the rest of the site as well!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Active Learning<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Active learning is an excellent study technique that involves writing down questions as you study, and then answering them fully&nbsp;\u2013 twice&nbsp;\u2013 at the end of your study session. This study tip helps you during marathon study sessions as well as preparing for tests the night before. Read&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/07\/26\/how-osmosis-university-helped-me-become-a-better-medical-student\">more about active learning<\/a>&nbsp;from this Osmosis Medical Education Fellow.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Facing your first year<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entering a health profession program is a daunting prospect, but you\u2019ve got this! Osmosis is here to guide you through the ups and downs that your first year has in store for you. Check out this helpful Clinician\u2019s Corner on&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Clinician's_Corner:_How_to_tackle_your_first_semester_of_med_school?playlist=cliniciancorner\">how to tackle your first semester of medical school<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Test anxiety<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One barrier to success that even the most prepared student encounters is test anxiety. This anxiety can strike in the form of feelings of inadequacy and an inability to organize your racing thoughts. Most students facing high-stakes board exams will experience this kind of anxiety at one point or another, and many medical students report these feelings when approaching tests for their classes. If you have felt test anxiety before, you\u2019re not alone! Test anxiety can be conquered using mindfulness and breathing techniques.&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2019\/12\/03\/how-to-manage-excessive-exam-anxiety\">Read more about how to overcome<\/a>&nbsp;this anxiety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How to Prepare for those BIG tests<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparing for test anxiety is all well and good, but you still need to pack a lot of information into that brain of yours! While maintaining your mindfulness techniques is important, Osmosis has plenty of tips for test prep as well.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, find the study method that works best for you. Remember that we all learn differently and at different paces. Try out different techniques until you find the one that fits your learning style.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next,&nbsp;<a href=\"https:\/\/www.osmosis.org\/community\" target=\"_blank\" rel=\"noreferrer noopener\">connect with your peers<\/a>. A good study buddy can provide motivation as well as an audience that you can practice your knowledge on. Teaching material to another person is one of the best ways to master it yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, set good habits from the start. Lay a foundation of dedication and precision, and you\u2019ll set yourself up for long-term success. We\u2019re glad you\u2019re part of the global community of future health professionals. Wishing you wellness throughout your lived journey ahead!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you\u2019re looking for help preparing for specific exams, we\u2019ve got you covered:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/06\/04\/all-your-usmle-step-1-questions-answered-the-osmosis-ultimate-guide\">USMLE Step 1 &#8211; Osmosis Ultimate Guide<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/06\/11\/your-usmle-step-2-ck-questions-answered-the-osmosis-ultimate-guide\">USMLE Step 2 &#8211; Osmosis Ultimate Guide<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/10\/02\/med-school-life-hacks-master-your-pharm-exams-with-a-memory-palace\">Master your Pharm exams with a memory palace<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/05\/06\/how-to-pass-the-nclexrn-the-osmosis-ultimate-guide\">NCLEX-RN &#8211; Osmosis Ultimate Guide<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>More study tips from Osmosis<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/university.osmosis.org\/?_ga=2.260389837.1314026507.1601820275-1508915266.1582035647\">Osmosis University<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/07\/18\/prepare-for-med-school-with-these-best-learning-strategies-and-avoid-falling-off-the-cliff\">Find the learning strategies that work for you<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/09\/04\/5-tips-for-studying-medicine-efficiently-and-keeping-the-excitement-alive\">5 tips for studying medicine efficiently<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Contributors\"><\/span>Contributors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/profile\/amin-azzam\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Amin Azzam, MD, MA<\/strong><\/a>, Osmosis Director of Open Learning Initiatives &amp; Lead Faculty Advisor<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">_____________________<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.osmosis.org\/plans\/md?source_cta=blog-navbar\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/83.png?w=700\" alt=\"Osmosis ad\" class=\"wp-image-651\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/83.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/83.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">_____________________<br><strong><em>Try Osmosis today! Access your&nbsp;<\/em><a href=\"https:\/\/www.osmosis.org\/login?type=create\" target=\"_blank\" rel=\"noreferrer noopener\"><em>free<\/em><em>&nbsp;<\/em><em>trial<\/em><\/a><em>&nbsp;and find out why millions of clinicians and caregivers love learning with us.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve been dreaming of and working towards your career as a clinician and caregiver for years, and yet your journey has just begun! Osmosis is here to guide you along this stormy new path with advice to help you avoid burnout and develop emotional resilience. Congratulations, you\u2019ve been accepted into a health professional program! Are [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,22],"tags":[],"class_list":["post-1079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-health-and-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ultimate Guide to Wellness in Your Health Professional Program - Osmosis Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Guide to Wellness in Your Health Professional Program - Osmosis Blog\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve been dreaming of and working towards your career as a clinician and caregiver for years, and yet your journey has just begun! 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