{"id":1163,"date":"2021-04-07T17:17:00","date_gmt":"2021-04-07T17:17:00","guid":{"rendered":"https:\/\/www.osmosis.org\/blog\/?p=1163"},"modified":"2025-10-08T09:34:23","modified_gmt":"2025-10-08T17:34:23","slug":"nursing-resilience-the-free-online-course-for-nurses","status":"publish","type":"post","link":"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses","title":{"rendered":"Nursing Resilience: The Free Online Course for Nurses"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\/#Module_1_Stressors_for_Nurses_when_Working_with_Clients\" >Module 1: Stressors for Nurses when Working with Clients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\/#Module_2_Institutional_Management_and_Logistics_Stressors\" >Module 2: Institutional Management and Logistics Stressors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\/#Module_3_Stressors_for_Nurses_Outside_the_Workplace\" >Module 3: Stressors for Nurses Outside the Workplace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\/#Module_4_Physical_Mental_Emotional_Toll_of_Stress\" >Module 4: Physical, Mental, &amp; Emotional Toll of Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\/#Module_5_Red_flags_of_Stress\" >Module 5: Red flags of Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\/#Module_6_Stress-Relieving_Activities\" >Module 6: Stress-Relieving Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\/#Module_7_Barriers_to_Accessing_Mental_Health_Services\" >Module 7: Barriers to Accessing Mental Health Services<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\/#Module_8_Building_Resilience_in_Nursing\" >Module 8: Building Resilience in Nursing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\/#Join_in\" >Join in!<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong><em>Osmosis recently launched&nbsp;<\/em>Nursing Resilience<em>, an interactive e-learning course on mental resilience and well-being for nurses with help from&nbsp;<\/em><\/strong><strong><em><a href=\"https:\/\/thriveglobal.com\/categories\/first-responders-first\/\" target=\"_blank\" rel=\"noreferrer noopener\">#FirstRespondersFirst<\/a><\/em><\/strong><strong><em>, and the&nbsp;<\/em><\/strong><strong><em><a href=\"https:\/\/www.jnjfoundation.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Johnson &amp; Johnson Foundation<\/a><\/em><\/strong><strong><em>. This eight-module online course helps nurses create a foundation of knowledge to help identify, manage, and overcome the effects of stress in their professional lives.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From the stressors of the nursing environment to the anxieties around maintaining a healthy work-life balance, each module provides language to help you recognize the effects of stress, burnout, and compassion fatigue on your wellness. You will also learn effective tools to prevent the negative cycles of stress on your physical, mental, and emotional wellness.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s take a look at each module of&nbsp;<a href=\"https:\/\/university.osmosis.org\/p\/nursing-resilience\" target=\"_blank\" rel=\"noreferrer noopener\">Nursing Resilience<\/a>, and what you\u2019ll learn from it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Module_1_Stressors_for_Nurses_when_Working_with_Clients\"><\/span>Module 1: Stressors for Nurses when Working with Clients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This module presents two learning objectives that identify stressors for patient-facing nurses: insufficient time and negative experiences in the nursing environment. These two stressors undermine nurses\u2019 ability to care for patients fully, a familiar experience for any nurse who works with clients on a daily basis. You\u2019ll learn about the negative impacts of stress on your well-being, leading to poor job satisfaction and performance of your key role in patients\u2019 lives. This module also provides concrete suggestions for identifying these stressors and curtailing their effects.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Module_2_Institutional_Management_and_Logistics_Stressors\"><\/span>Module 2: Institutional Management and Logistics Stressors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever struggled with a controlling boss or an onerous work schedule? Module 2 will review stressors caused by problems in institutional and logistical management in the nursing workplace. While the nursing environment can undermine nurses\u2019 ability to do their jobs well, poor management and the nature of nursing shift work can have serious negative effects on your resilience and well-being. Learn how to identify the unsupportive management practices that become stressors for nurses, and how to respond effectively.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Module_3_Stressors_for_Nurses_Outside_the_Workplace\"><\/span>Module 3: Stressors for Nurses Outside the Workplace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Though every workplace comes with its stressors, the ones that nurses face can often seep into their lives outside of work. Module 3 explores the particular anxieties and challenges that come with life as a nurse, including negative effects on personal relationships, worry over bringing an infectious agent home with you, and financial worries. During the COVID-19 pandemic, these&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/07\/17\/as-a-first-responder-your-health-and-wellbeing-are-key\">stressors were amplified<\/a>&nbsp;as nurses were called on to hold the frontlines in the fight against the virus. This segment also lays out resources that are available when nurses start to feel overwhelmed due to these stressors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Module_4_Physical_Mental_Emotional_Toll_of_Stress\"><\/span>Module 4: Physical, Mental, &amp; Emotional Toll of Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Module 4 introduces Charlene, whose story you may find yourself identifying with closely. Charlene describes the effects that her nursing work had on her, especially once the pandemic hit and she became isolated from her support network of friends. That\u2019s when the panic attacks started. The course delves deeply into the tolls that stress has on the body, mind, and emotions, how to recognize them in yourself, and real ways to counter the effects. Follow Charlene\u2019s story to the end as she explains the solutions that worked for her\u2014and may help you too!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Module_5_Red_flags_of_Stress\"><\/span>Module 5: Red flags of Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Module 5 builds on the tolls of stress identified in the previous course. The pre-module activity asks you to identify the personal&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/07\/11\/how-to-tell-when-your-stress-level-is-becoming-harmful\">warning signs of stress<\/a>&nbsp;that you\u2019ve experienced in your work and reflect on how often you experience these signs. The module video will guide you in learning language around the warning signs, as well as recognizing your individual reactions to stress. These steps can help you counter the negative effects that stress may be having on your well-being that you hadn\u2019t previously realized.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Module_6_Stress-Relieving_Activities\"><\/span>Module 6: Stress-Relieving Activities<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This module is dedicated to helping nurses&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/07\/07\/3-proven-strategies-for-recharging-under-stress\" target=\"_blank\" rel=\"noreferrer noopener\">build self-care practices into their routines<\/a>&nbsp;even during times when they\u2019re busy caring for others. The segment provides evidence-based activities to support nurses as they practice self-care with mental well-being exercises, and also provides ways to manage stress and healthy interpersonal connections. Watch the video for practical suggestions on lessening the burden that stress has on your physical and mental wellness, then take the post-module activity to help incorporate these ideas into your daily practices.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Module_7_Barriers_to_Accessing_Mental_Health_Services\"><\/span>Module 7: Barriers to Accessing Mental Health Services<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The material in module 7 follows directly from the previous course, building on the self-evaluation and activities you learned in course 6. From the pre-module activity to the video on Barriers to Accessing Mental Health Services, you will be guided through the process of identifying and overcoming the roadblocks that might prevent you from seeking out or accessing services for mental health support. Nursing demands a great deal of emotional, physical, and mental strength from its practitioners; this course will help you access resources that nurture and maintain the mental well-being you need to succeed in this challenging role.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Module_8_Building_Resilience_in_Nursing\"><\/span>Module 8: Building Resilience in Nursing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Resilience is the ability to face intense challenges and deal with failure and setbacks. As a nurse, you\u2019ll be called upon to rise up in situations that many people can\u2019t even imagine, and that\u2019s just a regular Tuesday. How do nurses build a foundation of resilience that will help them succeed at their jobs while also remaining positive and centered? No nurse is an island: your department leadership and care teams bear responsibility for supporting nurse wellness. Resilience is a skill that can be learned; module 8 explores the ways institutional management can integrate this skill into the ethos of the workplace. The module is effective for nurses on the ground, with many concrete recommendations to bring to your manager.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Join_in\"><\/span>Join in!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">These eight compact modules construct the foundation that nurses need to build resilience and deal with the challenging nursing environment\u2014even without a pandemic raging. With compelling personal testimonies from working nurses and real solutions aimed directly at the particular stressors that nurses face, the Osmosis University course on Nursing Resilience may become the required continuing education course of 2021!<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><em>\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013\u2013<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Nursing Resilience<em>&nbsp;is available now and completely free to take. Everyone who completes the course\u2019s eight modules is eligible for up to 3.75 contact hours toward continuing education units.&nbsp;<a href=\"https:\/\/university.osmosis.org\/p\/nursing-resilience\">Sign up now<\/a>.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osmosis recently launched&nbsp;Nursing Resilience, an interactive e-learning course on mental resilience and well-being for nurses with help from&nbsp;#FirstRespondersFirst, and the&nbsp;Johnson &amp; Johnson Foundation. This eight-module online course helps nurses create a foundation of knowledge to help identify, manage, and overcome the effects of stress in their professional lives.&nbsp; From the stressors of the nursing environment [&hellip;]<\/p>\n","protected":false},"author":34,"featured_media":1164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nursing Resilience: The Free Online Course for Nurses - Osmosis Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nursing Resilience: The Free Online Course for Nurses - Osmosis Blog\" \/>\n<meta property=\"og:description\" content=\"Osmosis recently launched&nbsp;Nursing Resilience, an interactive e-learning course on mental resilience and well-being for nurses with help from&nbsp;#FirstRespondersFirst, and the&nbsp;Johnson &amp; Johnson Foundation. This eight-module online course helps nurses create a foundation of knowledge to help identify, manage, and overcome the effects of stress in their professional lives.&nbsp; From the stressors of the nursing environment [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\" \/>\n<meta property=\"og:site_name\" content=\"Osmosis Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T17:17:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-08T17:34:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/nursing-resilience.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Osmosis Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\"},\"author\":{\"name\":\"Osmosis Team\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/#\/schema\/person\/89c09543b314b8fac52352f053059b19\"},\"headline\":\"Nursing Resilience: The Free Online Course for Nurses\",\"datePublished\":\"2021-04-07T17:17:00+00:00\",\"dateModified\":\"2025-10-08T17:34:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\"},\"wordCount\":1033,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/nursing-resilience.webp\",\"articleSection\":[\"Archive\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\",\"url\":\"https:\/\/www.osmosis.org\/blog\/nursing-resilience-the-free-online-course-for-nurses\",\"name\":\"Nursing Resilience: The Free Online Course for Nurses - 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