{"id":2587,"date":"2019-12-19T20:07:00","date_gmt":"2019-12-19T20:07:00","guid":{"rendered":"https:\/\/www.osmosis.org\/blog\/?p=2587"},"modified":"2025-11-06T14:34:26","modified_gmt":"2025-11-06T22:34:26","slug":"how-to-manage-diabetes-during-the-holidays","status":"publish","type":"post","link":"https:\/\/www.osmosis.org\/blog\/how-to-manage-diabetes-during-the-holidays","title":{"rendered":"How to Manage Diabetes During the Holidays"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.osmosis.org\/blog\/how-to-manage-diabetes-during-the-holidays\/#1_Plan_Ahead\" >1. Plan Ahead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.osmosis.org\/blog\/how-to-manage-diabetes-during-the-holidays\/#2_Maintain_Your_Regular_Dietary_Routine_As_Best_You_Can\" >2. Maintain Your Regular Dietary Routine (As Best You Can)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.osmosis.org\/blog\/how-to-manage-diabetes-during-the-holidays\/#3_Drink_Smart\" >3. Drink Smart<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.osmosis.org\/blog\/how-to-manage-diabetes-during-the-holidays\/#4_Eat_Strategically\" >4. Eat Strategically<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.osmosis.org\/blog\/how-to-manage-diabetes-during-the-holidays\/#5_Stay_Active\" >5. Stay Active<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.osmosis.org\/blog\/how-to-manage-diabetes-during-the-holidays\/#6_Get_Plenty_of_Rest\" >6. Get Plenty of Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.osmosis.org\/blog\/how-to-manage-diabetes-during-the-holidays\/#7_Keep_Tabs_on_Your_Blood_Sugar\" >7. Keep Tabs on Your Blood Sugar\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.osmosis.org\/blog\/how-to-manage-diabetes-during-the-holidays\/#8_Dont_Be_Hard_on_Yourself%E2%80%94Enjoy_the_Holidays\" >8. Don\u2019t Be Hard on Yourself\u2014Enjoy the Holidays!<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><em>We<\/em>&#8216;re <em>sharing 8 tips to keep your blood sugar levels in check during the most tempting time of the year.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thanksgiving <\/strong>and the holidays are the most difficult times of year to maintain a healthy diet. If you\u2019re living with diabetes, it can be especially challenging. How are you supposed to keep up a \u00a0diabetes management plan when temptations, travel, and parties are throwing off your routine?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve put together eight tips to help manage diabetes during the holiday season. Even if you\u2019re not diabetic, these are still useful tips that you can share with people in your life who are living with this condition, whether they\u2019re family members or people in your care.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.osmosis.org\/learn\/Diabetes_mellitus\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"413\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/thanksgiving-and-other-holidays.jpg\" alt=\"Thanksgiving + Other Holidays\n-&gt; Challenging for someone with diabetes\n\nHow do you keep to a diabetes management plan?\" class=\"wp-image-2596\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/thanksgiving-and-other-holidays.jpg 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/thanksgiving-and-other-holidays.jpg?resize=300,177 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Plan_Ahead\"><\/span>1. Plan Ahead<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">By offering to host the holiday party, you get to be in charge of making healthy menu decisions. If you\u2019re headed somewhere else, offer to bring a nutritious dish to share. Everyone will appreciate it!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.osmosis.org\/learn\/Diabetes_mellitus\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"375\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/plan-ahead.png\" alt=\"Are you hosting?\n\nYes -&gt; Make healthy menu decisions\nNo -&gt; Bring a healthy dish to share\" class=\"wp-image-2598\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/plan-ahead.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/plan-ahead.png?resize=300,161 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Maintain_Your_Regular_Dietary_Routine_As_Best_You_Can\"><\/span>2. Maintain Your Regular Dietary Routine (As Best You Can)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You probably know someone who starves themselves all day so they can indulge to the max at dinner. Don\u2019t do this. Eat a healthy breakfast and stick to your usual eating habits. If dinner is being served later than usual, have a snack at your regular mealtime, and eat a little less at the holiday feast.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.osmosis.org\/learn\/Diabetes_mellitus\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"358\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/keep-up-your-diet-routine.png\" alt=\"NO - Character thinking, &quot;Maybe I shouldn't?&quot;\nYUM! - Character happily eating pancakes\n- Keep usual mealtimes\n- Small snack and cut back on the feast\" class=\"wp-image-2599\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/keep-up-your-diet-routine.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/keep-up-your-diet-routine.png?resize=300,153 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Drink_Smart\"><\/span>3. Drink Smart<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This tip is for everyone, whether you\u2019re living with diabetes or not. Alcohol lowers your inhibitions; if you\u2019re feeling a little tipsy, you\u2019re much more likely to overindulge. If you do decide to drink, be conscious of how much you\u2019re drinking, how fast you\u2019re drinking, and make sure you\u2019re drinking on a full stomach. This will keep you healthy AND help you avoid any awkward dinner situations. Alcohol can interfere with blood sugar levels and diabetes medications. If you really want to drink, be aware of the risks.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.osmosis.org\/learn\/Diabetes_mellitus\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"265\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/drink-smart.png\" alt=\"An image of types of alcohol\n- Drink slowly\n- Don't drink on an empty stomach\" class=\"wp-image-2600\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/drink-smart.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/drink-smart.png?resize=300,114 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Eat_Strategically\"><\/span>4. Eat Strategically<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Show up to the buffet with a battle plan. Begin eating with non-starchy vegetables (carrots, green beans, Brussels sprouts) and low-calorie proteins like chicken to take some of the edge off your hunger. Consider smart swaps, like skipping those flavorless dinner rolls so you can indulge in a little cheesecake later. You don\u2019t need to deny yourself of the dishes you love, but if you load up a plate and move out of sight of the buffet table, you can reduce temptation.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.osmosis.org\/learn\/Diabetes_mellitus\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"247\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/eat-strategically.png\" alt=\"Non-starchy vegetables\nMake smart swaps\nPrepare a small plate and move away from the buffet table\" class=\"wp-image-2601\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/eat-strategically.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/eat-strategically.png?resize=300,106 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Stay_Active\"><\/span>5. Stay Active<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It can be REALLY hard to keep up your normal exercise routine during the holidays, so don\u2019t be too hard on yourself. If you can\u2019t get to a gym, consider going for several walks during the day, especially after meals. Going for a stroll will help you offset the calories and give you some alone time to relax and recharge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.osmosis.org\/learn\/Diabetes_mellitus\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"231\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/stay-active.png\" alt=\"Panel 1: Man sitting with a huge roasted turkey in front of him (NO)\nPanel 2: Man on a treadmill, exercising (YES)\nPanel 3: Man out hiking in the woods (YES)\n\" class=\"wp-image-2603\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/stay-active.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/stay-active.png?resize=300,99 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Get_Plenty_of_Rest\"><\/span>6. Get Plenty of Rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">More time in bed? Absolutely. Depriving yourself of precious sleep actually makes it more difficult to keep on track of your eating habits. Being well-rested makes it much easier to keep tabs on what you\u2019re eating, lessening your chances of overindulgence and difficulty controlling your blood sugar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.osmosis.org\/plans\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/09\/Blog_Display_Ads_MD1_2023.png?w=700\" alt=\"\" class=\"wp-image-5904\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/09\/Blog_Display_Ads_MD1_2023.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/09\/Blog_Display_Ads_MD1_2023.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Keep_Tabs_on_Your_Blood_Sugar\"><\/span>7. Keep Tabs on Your Blood Sugar\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Even small indulgences can affect your blood sugar levels in unexpected ways. It takes about two hours for your body to digest food and absorb nutrients into your bloodstream. Check your blood sugar a couple of hours after your meal, and then once an hour after that to maintain healthy blood sugar levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Dont_Be_Hard_on_Yourself%E2%80%94Enjoy_the_Holidays\"><\/span>8. Don\u2019t Be Hard on Yourself\u2014Enjoy the Holidays!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Like we said at the start: the holidays are a dietary gauntlet even in the best case, let alone if you\u2019re living with diabetes. If you slip up, don\u2019t get down on yourself\u2014you can bounce back and get into your healthy routine the next day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, the holidays are about the people, whether it\u2019s friends or family. Enjoy all that delicious food, but focus on being in the moment with the people you love.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.osmosis.org\/learn\/Diabetes_mellitus\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"457\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/remember.jpg\" alt=\"Remember...\nA group of people sitting around the table to share a holiday meal together and loving each other.\" class=\"wp-image-2606\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/remember.jpg 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/remember.jpg?resize=300,196 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8216;re sharing 8 tips to keep your blood sugar levels in check during the most tempting time of the year. Thanksgiving and the holidays are the most difficult times of year to maintain a healthy diet. If you\u2019re living with diabetes, it can be especially challenging. How are you supposed to keep up a \u00a0diabetes [&hellip;]<\/p>\n","protected":false},"author":228,"featured_media":2589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[27,22],"tags":[],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","category-health-and-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Manage Diabetes During the Holidays - Osmosis Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osmosis.org\/blog\/how-to-manage-diabetes-during-the-holidays\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Manage Diabetes During the Holidays - Osmosis Blog\" \/>\n<meta property=\"og:description\" content=\"We&#8216;re sharing 8 tips to keep your blood sugar levels in check during the most tempting time of the year. Thanksgiving and the holidays are the most difficult times of year to maintain a healthy diet. If you\u2019re living with diabetes, it can be especially challenging. 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