{"id":2610,"date":"2020-03-06T20:43:00","date_gmt":"2020-03-06T20:43:00","guid":{"rendered":"https:\/\/www.osmosis.org\/blog\/?p=2610"},"modified":"2026-01-08T11:57:15","modified_gmt":"2026-01-08T19:57:15","slug":"osmosis-ultimate-guide-to-the-nrmp-match","status":"publish","type":"post","link":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match","title":{"rendered":"The Osmosis Ultimate Guide to the NRMP\u00ae Match"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#What_is_the_NRMP%C2%AE_Match\" >What is the NRMP\u00ae Match?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#How_does_the_Match_work\" >How does the Match work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#How_Applicants_and_Programs_Rank_Each_Other\" >How Applicants and Programs Rank Each Other&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#How_should_applicants_rank_medical_residency_programs\" >How should applicants rank medical residency programs?&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#How_do_medical_residency_programs_rank_applicants\" >How do medical residency programs rank applicants?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Submitting_Your_Residency_Applications\" >Submitting Your Residency Applications<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#What_is_FRIEDA%E2%84%A2_and_how_can_I_use_it_to_research_medical_residency_programs\" >What is FRIEDA\u2122 and how can I use it to research medical residency programs?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#What_documents_do_I_need_for_my_medical_residency_applications\" >What documents do I need for my medical residency applications?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#When_do_I_submit_my_documents_for_medical_residency_applications\" >When do I submit my documents for medical residency applications?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#How_expensive_is_the_residency_Match_process\" >How expensive is the residency Match process?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#INTERVIEW_SEASON\" >INTERVIEW SEASON<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#How_much_should_I_expect_to_spend_on_medical_residency_interviews\" >How much should I expect to spend on medical residency interviews?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#How_should_I_prepare_for_my_medical_residency_interview\" >How should I prepare for my medical residency interview?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Practice_with_a_Mock_Interview\" >Practice with a Mock Interview<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Research_What_Questions_Youll_Be_Asked_and_Which_You_Shouldnt\" >Research What Questions You&#8217;ll Be Asked (and Which You Shouldn\u2019t)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Do_Your_Homework\" >Do Your Homework<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#What_should_I_expect_on_my_medical_residency_interview_day\" >What should I expect on my medical residency interview day?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Look_the_Part\" >Look the Part<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Bring_Only_the_Essentials\" >Bring Only the Essentials<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Be_Courteous_Kind_and_Professional\" >Be Courteous, Kind, and Professional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Try_to_Relax\" >Try to Relax<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#What_can_I_do_after_my_medical_residency_interview\" >What can I do after my medical residency interview?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Write_Down_Some_Post-interview_Notes\" >Write Down Some Post-interview Notes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Follow_Up_with_a_Thank_You\" >Follow Up with a Thank You<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Celebrate_Getting_to_this_Point\" >Celebrate Getting to this Point<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#What_is_the_Rank_Order_List_for_medical_residency_applications\" >What is the Rank Order List for medical residency applications?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#How_and_when_do_I_submit_my_rank_order_list\" >How and when do I submit my rank order list?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#My_partner_and_I_are_both_applying_for_medical_residency_can_we_be_placed_together\" >My partner and I are both applying for medical residency: can we be placed together?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Match_Week\" >Match Week<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#SOAP_Applications\" >SOAP Applications<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#%E2%86%92_What_is_SOAP_and_why_should_you_care\" >\u2192 What is SOAP, and why should you care?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#I_matched_What_now\" >I matched. What now?!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#How_can_I_maximize_my_chances_of_getting_my_ideal_medical_residency_Match\" >How can I maximize my chances of getting my ideal medical residency Match?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#How_do_I_improve_my_chances_of_matching_as_a_US_medical_student\" >How do I improve my chances of matching as a US medical student?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Ace_Your_Clinical_Rotations\" >Ace Your Clinical Rotations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Secure_Strong_Letters_of_Recommendation_from_Professionals_in_Your_Desired_Specialty\" >Secure Strong Letters of Recommendation from Professionals in Your Desired Specialty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Showcase_Your_Achievements_in_a_Wll-rounded_Curriculum_Vitae\" >Showcase Your Achievements in a Wll-rounded Curriculum Vitae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Excel_on_USMLE%C2%AE_COMLEX-USA%C2%AE_Exams\" >Excel on USMLE\u00ae &amp; COMLEX-USA\u00ae Exams<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Excel_on_USMLE%C2%AE_COMLEX-USA%C2%AE_Exams_IMGs\" >Excel on USMLE\u00ae &amp; COMLEX-USA\u00ae Exams: IMGs&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Increased_importance_for_USMLE_Step_2_CK\" >Increased importance for USMLE Step 2 CK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Obtaining_Your_USMLE%C2%AE_and_COMLEX-USA%C2%AE_Transcripts\" >Obtaining Your USMLE\u00ae and COMLEX-USA\u00ae Transcripts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Craft_a_Winning_Personal_Statement\" >Craft a Winning Personal Statement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Make_Strategic_Choices_When_Securing_Your_Medical_Student_Performance_Evaluation_MSPE_Letter\" >Make Strategic Choices When Securing Your Medical Student Performance Evaluation (MSPE) Letter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Demonstrate_Academic_Excellence\" >Demonstrate Academic Excellence<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Seek_Out_Research_and_Publication_Opportunities\" >Seek Out Research and Publication Opportunities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Include_a_Professional_Photograph\" >Include a Professional Photograph<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#How_do_I_improve_my_chances_of_matching_as_an_IMG\" >How do I improve my chances of matching as an IMG?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#A_Note_on_the_ECFMG_Status_Report\" >A Note on the ECFMG Status Report<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Get_More_Residency_Application_Tips_from_the_Experts\" >Get More Residency Application Tips from the Experts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\/#Now_Go_Forth_and_Match\" >Now, Go Forth and Match!<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Every March, tens of thousands of US medical students and international medical graduates (IMGs) from around the world learn which medical specialty will be the focus of their residency and where they\u2019ll be living for the next few years. So many events lead up to this magical moment\u2014many of which can have a disproportionate impact on the match outcome itself!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this&nbsp;<strong>Osmosis Ultimate Guide to the NRMP Match<\/strong>, we&#8217;ll provide an exhaustive breakdown of everything you need to know, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A comprehensive timeline of the events leading up to Match Week<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.osmosis.org\/blog\/how-to-prepare-your-residency-applications\">Steps to prepare and submit your residency application<\/a><\/strong><\/li>\n\n\n\n<li><strong>How to optimize your residency applications<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Now, what exactly <em>is<\/em> the NRMP Match, and how does it work?<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"862\" height=\"769\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/red-envelope.png\" alt=\"An open red envelope with white pieces of paper inside.\" class=\"wp-image-2614\" style=\"width:332px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/red-envelope.png 862w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/red-envelope.png?resize=300,268 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/red-envelope.png?resize=768,685 768w\" sizes=\"auto, (max-width: 862px) 100vw, 862px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_NRMP%C2%AE_Match\"><\/span>What is the NRMP\u00ae Match?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">On the third Friday in March each year, fourth-year medical students in the US and International Medical Graduates (IMGs) from around the world participate in an event called&nbsp;<strong>The Match<\/strong>. Run by the&nbsp;<a href=\"http:\/\/www.nrmp.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Resident Matching Program\u00ae<\/a>, or NRMP, the event ensures medical residency and fellowship programs across the US are adequately filled with the most appropriate candidates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The whole Match process kicks off in June and extends to the following March of every year. Here\u2019s a high-level overview of the Match timeline:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>June 4, 2025:&nbsp;Applicants begin registering on&nbsp;<a href=\"https:\/\/students-residents.aamc.org\/applying-residency\/article\/register-myeras-residency\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyERAS\u00ae<\/a>&nbsp;(Electronic Residency Application Service\u00ae) and start filling out their applications.&nbsp;&nbsp;<\/li>\n\n\n\n<li>September 3, 2025:&nbsp;Applicants can begin to submit applications to residency programs.&nbsp;<\/li>\n\n\n\n<li>October 2025\u2013February 2026:&nbsp;Applicants interview with prospective programs.&nbsp;<\/li>\n\n\n\n<li>March 4, 2026:&nbsp;Deadline to&nbsp;<a href=\"https:\/\/r3.nrmp.org\/viewLoginPage\" target=\"_blank\" rel=\"noreferrer noopener\">submit Rank Order Lists<\/a>.&nbsp;&nbsp;<\/li>\n\n\n\n<li>March 16, 2026:&nbsp;Applicants receive emails indicating their eligibility to participate in&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/what-is-soap-and-why-should-you-care\" target=\"_blank\" rel=\"noreferrer noopener\">SOAP<\/a>.&nbsp;<strong>(Receiving this email does <span style=\"text-decoration: underline;\">not<\/span> mean you didn\u2019t match, so please don\u2019t panic!)<\/strong><\/li>\n\n\n\n<li>March 16, 2026:&nbsp;At 9 AM ET, applicants learn if they matched but not where. Partially or fully unmatched applicants who are eligible can participate in SOAP\u00ae. They only have a few hours to apply\u2014at 9 PM ET, SOAP ends.&nbsp;<\/li>\n\n\n\n<li>March 20, 2026:&nbsp;Match Day! Applicant match results are now available, and applicants find out which residency programs they accepted them.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As you will see by the sheer length of this guide, there\u2019s a lot to tackle during the Match process, and every step is critical.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help you stay on track, the NRMP has a&nbsp;<a href=\"https:\/\/www.nrmp.org\/wp-content\/uploads\/2025\/03\/2026-MRM-Program-Checklist.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">suite of useful checklist documents<\/a>&nbsp;that we recommend you review before beginning the application process and to help guide you during your applications, too.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_the_Match_work\"><\/span>How does the Match work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Match is determined by a computerized algorithm called the&nbsp;<strong>Matching Algorithm,<\/strong>&nbsp;which assigns applicants to residency programs.<em>&nbsp;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(To learn more about how this Nobel Prize-winning algorithm actually prioritizes applicants, check out the NRMP\u2019s&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=kvgfgGmemdA&amp;feature=emb_logo\" target=\"_blank\" rel=\"noreferrer noopener\">helpful video<\/a>.)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Matching Algorithm is&nbsp;<strong>applicant-proposing<\/strong>, meaning that, although it takes into account&nbsp;<strong>both<\/strong>&nbsp;the applicant\u2019s choices and those of residency programs, the applicant\u2019s rank choices are always prioritized. Because of this, there\u2019s no real way to game the system.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"562\" width=\"1024\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Calendar_NRMP_Match_2025_SM.png?w=1024\" alt=\"NRMP Match Calendar\n2025-2026\nJune 4, 2025: Applications open\nSeptember 3, 2025: Start submitting completed applications\nOctober 2025-February 2026: Interview season\nMarch 4, 2026: Rank Order List deadline\nMarch 16, 2026: SOAP begins\nMarch 16, 2026: Applicants find out if they matched\nMarch 20, 2026: MATCH DAY!\" class=\"wp-image-6512\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Calendar_NRMP_Match_2025_SM.png 1939w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Calendar_NRMP_Match_2025_SM.png?resize=300,165 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Calendar_NRMP_Match_2025_SM.png?resize=768,421 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Calendar_NRMP_Match_2025_SM.png?resize=1024,562 1024w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Calendar_NRMP_Match_2025_SM.png?resize=1536,843 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Applicants_and_Programs_Rank_Each_Other\"><\/span>How Applicants and Programs Rank Each Other&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_should_applicants_rank_medical_residency_programs\"><\/span>How should applicants rank medical residency programs?&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As an applicant, you can only rank residency programs for which you\u2019ve interviewed. A Match can only occur if an applicant and a program rank each other, and programs only rank the applicants they\u2019ve interviewed.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How you choose to rank your selection of residency programs is completely up to you, but you may make your decision based on factors like:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Where the program is located geographically&nbsp;<\/li>\n\n\n\n<li>Quality of life considerations&nbsp;<\/li>\n\n\n\n<li>Personal factors, like family, significant others in your life&nbsp;<\/li>\n\n\n\n<li>Your desired medical specialty&nbsp;<\/li>\n\n\n\n<li>Type of program (academic institution vs community-based programs), clinical volume, and diversity of the patient population&nbsp;<\/li>\n\n\n\n<li>Research opportunities&nbsp;<\/li>\n\n\n\n<li>Prestige and competitiveness<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"773\" width=\"1024\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/golden-scale.png?w=1024\" alt=\"An illustration of an old fashioned scale\" class=\"wp-image-2617\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/golden-scale.png 1065w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/golden-scale.png?resize=300,226 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/golden-scale.png?resize=768,580 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/golden-scale.png?resize=1024,773 1024w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_medical_residency_programs_rank_applicants\"><\/span>How do medical residency programs rank applicants?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In the months prior to Match Day, medical students fly all over the US or meet digitally for interviews with institutions they want to attend as residents. There, you\u2019ll be interviewed by a program director. In general, program directors screen applicants based on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Performance in clinical rotations\/clerkships, particularly the rotations relevant to that residency program<\/li>\n\n\n\n<li>Academic performance<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/usmle-step-1-ultimate-guide\" target=\"_blank\" rel=\"noreferrer noopener\">USMLE\u00ae Step 1<\/a>&nbsp;(which is now Pass\/Fail) and&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/06\/11\/your-usmle-step-2-ck-questions-answered-the-osmosis-ultimate-guide\" target=\"_blank\" rel=\"noreferrer noopener\">Step 2 CK<\/a>&nbsp;scores&nbsp;(<a href=\"https:\/\/www.usmle.org\/announcements\/\" target=\"_blank\" rel=\"noreferrer noopener\">Step 2 CS has been discontinued as of January 26,&nbsp;<\/a><a href=\"https:\/\/www.usmle.org\/announcements\/\" target=\"_blank\" rel=\"noreferrer noopener\">2021<\/a>)<\/li>\n\n\n\n<li>Published research and conference presentations<\/li>\n\n\n\n<li>Letters of recommendation<\/li>\n\n\n\n<li>A strongly-crafted personal statement<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/03\/10\/how-to-build-an-outstanding-curriculum-vitae-during-medical-school\">A well-rounded CV<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Because applicants and programs must have ranked each other for a match to occur, it\u2019s especially important for applicants to make an excellent impression. If someone also matches your program and they are deemed a better fit, you will get bumped down the list. However, the match system favors the ranking of the applicant. In other words, the applicant who ranks higher would get the spot as long as the program also ranks the applicant.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To improve your chances, check out the section at the end of this article: <\/strong><em>How Do I Improve My Chances of Matching?&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Submitting_Your_Residency_Applications\"><\/span>Submitting Your Residency Applications<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For students, the entire Match process starts around May, fourteen months before your intended start of the internship. This is when you will generally begin researching residency programs so you can make informed decisions about how you will eventually rank programs, as we\u2019ve outlined above.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During this time, you can contact potential residency programs to inquire about their criteria for eligibility and licensure requirements (which differ by state) and if you\u2019re an IMG, find out if there are any visa-specific policies you should be aware of.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How do I gather information about medical residency programs?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you put your applications together, you need to research residency programs to find&nbsp;out which ones will be the right fit for you. When considering residency programs, it\u2019s important to ask yourself specific questions, such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How competitive is your desired specialty?&nbsp;<\/li>\n\n\n\n<li>How far are you willing to move from family and friends?&nbsp;<\/li>\n\n\n\n<li>What places would you consider living in long-term?&nbsp;<\/li>\n\n\n\n<li>What will make you happy professionally?&nbsp;&nbsp;<\/li>\n\n\n\n<li>Do you want to be part of a bigger organization or a smaller organization?&nbsp;<\/li>\n\n\n\n<li>Will this be your last formal training, or do you anticipate later applying to additional training (e.g., a fellowship)?&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your expectations about a particular program may completely change once you\u2019ve visited and interviewed, but asking yourself these questions beforehand will help you narrow down your options.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"1024\" width=\"466\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Amin.png?w=466\" alt=\"Illustration of Dr. Amin Azzam, Director of Open Learning Initiatives at Osmosis.\" class=\"wp-image-6315\" style=\"width:180px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Amin.png 852w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Amin.png?resize=136,300 136w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Amin.png?resize=768,1688 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Amin.png?resize=466,1024 466w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/Amin.png?resize=699,1536 699w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">For more advice on this topic, check out this article on the Osmosis Blog from&nbsp;<a href=\"https:\/\/www.osmosis.org\/profile\/amin-azzam\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Amin Azzam<\/a>, Director of Open Learning Initiatives at Osmosis:&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/www.osmosis.org\/blog\/2019\/03\/26\/tips-on-finding-the-right-residency-program-for-you\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192&nbsp;Tips on finding the right residency program for you.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_FRIEDA%E2%84%A2_and_how_can_I_use_it_to_research_medical_residency_programs\"><\/span>What is FRIEDA\u2122 and how can I use it to research medical residency programs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<a href=\"https:\/\/www.ama-assn.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">American Medical Association\u00ae (AMA\u00ae)<\/a>\u2019s Fellowship and Residency Electronic Interactive Database\u2122,&nbsp;<a href=\"https:\/\/freida.ama-assn.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">FREIDA\u2122<\/a>, is a popular tool used by many medical students and IMGs to gather information on residency programs and fellowships. FREIDA contains information on over 12,000 programs, and each one is accredited by the&nbsp;<a href=\"https:\/\/www.acgme.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Accreditation Council for Graduate Medical Education\u00ae (<\/a><a href=\"https:\/\/www.acgme.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">ACGME\u00ae<\/a><a href=\"https:\/\/www.acgme.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">)<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a residency applicant, you can use FRIEDA to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Explore different medical specialties and learn what they entail<\/li>\n\n\n\n<li>Compare different residency programs<\/li>\n\n\n\n<li>Identify vacant residency and fellowship positions<\/li>\n\n\n\n<li>Plan your future career<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">FRIEDA is updated yearly using data from the GME Track\/GME National Data census, so you can be sure it always contains the most current information about ACGME-certified residency programs.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"571\" height=\"436\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/graph.png\" alt=\"A chart showing three points of information, with one shooting almost straight up.\" class=\"wp-image-2621\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/graph.png 571w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/graph.png?resize=300,229 300w\" sizes=\"auto, (max-width: 571px) 100vw, 571px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_documents_do_I_need_for_my_medical_residency_applications\"><\/span>What documents do I need for my medical residency applications?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In June, the NRMP allows students to begin filling out their application documents through the MyERAS\u00ae (Electronic Residency Application Service\u00ae) online portal. By early September, residency applicants may begin submitting their applications. Your application should be complete, containing:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A Curriculum Vitae (CV)&nbsp;<\/li>\n\n\n\n<li>A personal statement&nbsp;<\/li>\n\n\n\n<li>Letters of recommendation&nbsp;<\/li>\n\n\n\n<li>USMLE Transcript (MD\/DO students; optional, comes with an $80 USD fee)&nbsp;<\/li>\n\n\n\n<li>COMLEX-USA Transcript (DO students; optional, comes with an $80 USD fee)&nbsp;<\/li>\n\n\n\n<li>Medical Student Performance Evaluation (MSPE or \u201cDean\u2019s Letter\u201d)&nbsp;<\/li>\n\n\n\n<li>Medical School Transcript&nbsp;<\/li>\n\n\n\n<li>Photo (optional, but highly recommended)&nbsp;<\/li>\n\n\n\n<li>ECFMG Status Report (IMGs)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">IMGs will also need an additional document:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ECFMG Status Report<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Medical students and international medical graduates applying to residency programs in California will need to submit a&nbsp;<strong>Post-Graduate Training Letter<\/strong>, or PTL (as of 2020, the Postgraduate Training Authorization Letter, or PTAL\/California letter, is&nbsp;<a href=\"https:\/\/blog.matcharesident.com\/no-more-ptal-and-the-new-ptl-in-california-2020\/\" target=\"_blank\" rel=\"noreferrer noopener\">no longer required<\/a>). You only need to apply for the PTL once you\u2019ve secured a spot at a residency program in California.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more details on your application documents and how you can optimize them to strengthen your application, check out the final section of this guide.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"418\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/calendar-x-marks.png\" alt=\"A calendar on the wall with crossed out days to represent the countdown to Match Week!\" class=\"wp-image-4642\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/calendar-x-marks.png 400w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/calendar-x-marks.png?resize=287,300 287w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_do_I_submit_my_documents_for_medical_residency_applications\"><\/span>When do I submit my documents for medical residency applications?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The actual deadlines for residency application documents vary, so you will need to check with each program. However, you should aim to have everything ready by the end of the first week in September so you can submit all your applications as soon as ERAS opens. Residency programs will not receive the documents until late September, so you do have some wiggle room, but the&nbsp;<a href=\"https:\/\/www.ecfmg.org\/eras\/timeline.html\" target=\"_blank\" rel=\"noreferrer noopener\">ECFMG recommends submitting them no later than September 17<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_expensive_is_the_residency_Match_process\"><\/span>How expensive is the residency Match process?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Students submitting ERAS applications&nbsp;<a href=\"https:\/\/students-residents.aamc.org\/applying-residency\/article\/fees-eras-residency-applications\/\" target=\"_blank\" rel=\"noreferrer noopener\">have to pay fees<\/a>&nbsp;to use the service. The more programs you apply to, the more money you will spend. We\u2019ve broken down the basic costs of ERAS applications below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Programs per specialty:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1-30:&nbsp;$11 each&nbsp;<\/li>\n\n\n\n<li>31 or more:&nbsp;$30 each&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There are some nuances to ERAS fees that are worth clarifying here. Application costs are&nbsp;per specialty, so if you apply to five anesthesiology programs and five radiology programs, you will pay $55 for&nbsp;each set&nbsp;of programs\u2014that\u2019s $110 total.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s say you really, really wanted to become a radiologist, so you applied to 32 radiology programs. You would pay:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$330 for the first 30 applications ($11 x 30 programs)&nbsp;&nbsp;<\/li>\n\n\n\n<li>$60 for the next 2 programs ($30 x 2 programs)&nbsp;<\/li>\n\n\n\n<li>Grand total:&nbsp;$390&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In another scenario, maybe you still really want to be a radiologist, but anesthesiology also interests you. You apply for 24 radiology programs and 8 anesthesiology programs. The cost breakdown would look like this:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>$88 for the 8 anesthesiology applications ($11 x 8 programs)&nbsp;<\/li>\n\n\n\n<li>$264 for the 24 radiology applications ($11 x 24 programs)&nbsp;<\/li>\n\n\n\n<li>Grand total:&nbsp;$352&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As you can see, ERAS fees really add up, especially if you\u2019re really focused on one specialty, and they\u2019re only the tip of the iceberg in terms of what you\u2019ll spend applying for residency.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond these basic fees, it\u2019s possible to sink&nbsp;a lot&nbsp;of money into the application process. Be sure to think proactively and carefully about how and where you spend money through this match process.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example, some areas, like New York City, are known to accept higher numbers of IMGs than others. If you\u2019re on a strict budget, it\u2019s worth doing research to ensure you\u2019re spending money applying to programs you stand a chance of getting into.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That said, everyone&#8217;s cut-off for how much money is worth spending is different. Some people will choose to apply even though their chances are extremely low. Remember, this is a two-step process (e.g., initial application costs and then the costs of attending the interview if you\u2019re invited), so taking a shot at applying doesn\u2019t mean you\u2019re going completely all-in right away.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This brings us to our next topic:<strong>&nbsp;<\/strong><strong>Interview season.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"576\" width=\"1024\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/interview-season-map.png?w=1024\" alt=\"A map of the United States.\" class=\"wp-image-2622\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/interview-season-map.png 1921w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/interview-season-map.png?resize=300,169 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/interview-season-map.png?resize=768,432 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/interview-season-map.png?resize=1024,576 1024w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/interview-season-map.png?resize=1536,864 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"INTERVIEW_SEASON\"><\/span>INTERVIEW SEASON<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Interview season lasts from early October to mid-February. It is one of the most stressful periods of the whole Match process\u2014but it\u2019s also very exciting. You will spend your time traveling around the country, visiting various programs you dream of attending (or returning to ones you had great experiences with already!), and forging connections with influential people in the medical field.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this section, we\u2019ll explore:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The&nbsp;logistics and costs of booking your interviews&nbsp;<\/li>\n\n\n\n<li>How to perform well during your interviews<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_should_I_expect_to_spend_on_medical_residency_interviews\"><\/span>How much should I expect to spend on medical residency interviews?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before COVID-19, it was possible to spend a lot of money on residency applications. Depending on what programs you applied to and where, you may have ended up booking a lot of flights around the country for residency interviews\u2014many of them last-minute, which would drive up the cost even more.&nbsp;COVID-19 means many of the &#8220;hidden costs&#8221; of residency applications have been removed; a silver lining of the pandemic is the fact that&nbsp;<a href=\"https:\/\/www.aamc.org\/what-we-do\/mission-areas\/medical-education\/conducting-interviews-during-coronavirus-pandemic\" target=\"_blank\" rel=\"noreferrer noopener\">many residency programs are now conducting interviews online<\/a>.&nbsp;This means that you don\u2019t always have to worry about spending money on flights, hotels, a place to stay, or meals out with faculty and current residents.&nbsp;We still recommend buying some nice clothes for the interviews (and yes, that does include pants).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re booking your interviews, try to cluster them by time zone, and do your best to confirm a date ahead of time.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>One additional tip:<\/strong>&nbsp;Make sure to check your email often to see if you&#8217;re waiting for interview dates. Interview spots fill up extremely quickly, and the earlier you\u2019re notified, the sooner you can plan. Consider setting a unique alarm or sound notification for emails from NRMP. This can help you respond to interview emails as soon as you get them. It\u2019s also a good idea to have a separate calendar for your interview schedule. That way, you are not struggling to figure out what date and time work best for you.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Keep in mind that if you need to reschedule an interview, you are not guaranteed to get a date and time that works for you.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/reschedule-interview.jpg\" alt=\"An illustration of a residency candidate meeting in-person with an interviewer on the left, and an image of a candidate meeting with an interviewer online in the comfort of their home.\" class=\"wp-image-2624\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/reschedule-interview.jpg 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/reschedule-interview.jpg?resize=300,200 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_should_I_prepare_for_my_medical_residency_interview\"><\/span>How should I prepare for my medical residency interview?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before you embark on the interview circuit, there are several things you can do to prepare for interviews.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practice_with_a_Mock_Interview\"><\/span>Practice with a Mock Interview<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Many programs have resources that allow you to practice your residency interview skills with someone who\u2019s familiar with the process. Every interview experience helps you sharpen this skill, so definitely practice whenever you have the opportunity.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recording yourself during the mock interview can be an effective way to learn how you might come across to others. Watching the mock interview on-camera can help you be more conscious of things like how quickly you\u2019re speaking or what you\u2019re conveying through your facial expressions and body language.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a good idea to emulate the mock interview as much as you can to the real interviews. Use the computer you will be doing most of your interviews; make sure the internet connection is strong to decrease the chances of network disruptions, the background should be neutral and plain like a blank wall, and the space should be quiet and well-lit, free from people or animals walking through.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"868\" height=\"572\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/emotions.jpg\" alt=\"An interviewer showing a variety of facial expressions ranging from very happy and smiling to surprised to angry to sad.\" class=\"wp-image-2626\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/emotions.jpg 868w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/emotions.jpg?resize=300,198 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/emotions.jpg?resize=768,506 768w\" sizes=\"auto, (max-width: 868px) 100vw, 868px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Research_What_Questions_Youll_Be_Asked_and_Which_You_Shouldnt\"><\/span>Research What Questions You&#8217;ll Be Asked (and Which You Shouldn\u2019t)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not possible to anticipate every single question a program interviewer will ask you, but there are certain common questions that are likely to come up. Knowing what these are and preparing clear, confident, and intelligent responses can mean half of the interview is in the bag before you even walk through the door!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some common questions you might be asked. It\u2019s a good idea to prepare a good answer for them prior to starting your interview season:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why did you choose the specialty you\u2019re applying for?&nbsp;<\/li>\n\n\n\n<li>What attracts you to the geographic location of the program? If you have family ties, you can bring that up.&nbsp;<\/li>\n\n\n\n<li>What appeals to you the most about the specific program? This can help interviewers to gauge how interested you are in matching at their program.&nbsp;<\/li>\n\n\n\n<li>Where do you see yourself in 5 or 10 years? If you are interested in pursuing a fellowship or subspecialty training after residency, you can mention it.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Be prepared to speak about anything and everything on your application. You don\u2019t want to get caught not being able to answer a question about a club you were in for one year that is still on your CV! It also looks bad if you are not able to discuss your research projects or leadership activities. Being able to speak well about these can help you stand out as a candidate.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, you should be aware of questions that program directors are not allowed to ask you. The following topics are considered off-limits in interviews:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relationship status (including questions asking if you\u2019re a Miss, Ms., Mrs., etc.)&nbsp;<\/li>\n\n\n\n<li>Whether or not you have children or plan to&nbsp;&nbsp;<\/li>\n\n\n\n<li>Details about your partner\u2019s work situation&nbsp;<\/li>\n\n\n\n<li>Anything related to your age, racial background, sexual orientation, gender identity, or physical ability&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If an interviewer asks you about any of the above, politely decline to answer. You can do this by stating that you would prefer to stick to topics that are relevant to your professional identity, steering things back on track.&nbsp;Also,&nbsp;<strong>consider this a red flag<\/strong>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Your_Homework\"><\/span>Do Your Homework<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Thoroughly research each program and come prepared with creative questions that show that you\u2019re genuinely interested in what the program has to offer and what you can learn there. Relating to our last point about illegal questions, make sure your inquiries are appropriate and relevant to your potential candidacy as a resident in that specialty.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/osmosis.org\/create\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/lets-get-visual-banner.png?w=700\" alt=\"\" class=\"wp-image-263\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/lets-get-visual-banner.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/lets-get-visual-banner.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_I_expect_on_my_medical_residency_interview_day\"><\/span><a href=\"https:\/\/osmosis.org\/create\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>What should I expect on my medical residency interview day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your interview with the residency program director is one of the most important events in the whole Match timeline. It\u2019s absolutely crucial that you come prepared to make an excellent, lasting impression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Look_the_Part\"><\/span>Look the Part<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Arrive dressed for the part. A plain suit with a neutral tie is highly recommended. If you\u2019re wearing a skirt, keep it below the knee. With residency applications currently happening over video, it may not be necessary to wear formal shoes (or any shoes!), but we encourage it anyway:&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/05\/20\/why-i-wear-a-tie-every-day-even-though-i-dont-have-to\" target=\"_blank\" rel=\"noreferrer noopener\">dressing for the part will help you feel more confident<\/a>&nbsp;and ready to perform at a high level.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bring_Only_the_Essentials\"><\/span>Bring Only the Essentials<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You will be doing a lot of the talking during the interview, so keep a water bottle close by in case dry mouth strikes. Have a document open so you can take notes and have your CV ready. Turn your phone off during the interview, and make sure nobody (human or animal!) disturbs you during the call.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Be_Courteous_Kind_and_Professional\"><\/span>Be Courteous, Kind, and Professional<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Interviews being on video means you probably may not interact with people other than the program director, but be prepared to do so. The program director might be making the final decision, but you need to make a good impression on everyone you meet during the call.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_to_Relax\"><\/span>Try to Relax<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Interviewing for residency is a career-defining event, so it\u2019s understandable if you feel a little stressed out. One way to get rid of those butterflies is to remind yourself how far you\u2019ve come and how much you\u2019ve achieved already. Everything you\u2019ve done up to this point is what landed you the interview in the first place.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another thing to remember is that, at this stage, you\u2019re also using the interview to gauge whether that residency is right for you. Flipping the script and reminding yourself that you\u2019re also interviewing them can be a helpful confidence boost\u2014just make sure you\u2019re not coming across as arrogant! It really is all about finding the best fit between you and a program.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"1024\" width=\"1024\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/residency-interview-online-call.png?w=1024\" alt=\"Medical student taking part in an online interview with a panel of interviewers.\" class=\"wp-image-6316\" style=\"width:492px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/residency-interview-online-call.png 1080w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/residency-interview-online-call.png?resize=150,150 150w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/residency-interview-online-call.png?resize=300,300 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/residency-interview-online-call.png?resize=768,768 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/residency-interview-online-call.png?resize=1024,1024 1024w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_can_I_do_after_my_medical_residency_interview\"><\/span>What can I do after my medical residency interview?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Write_Down_Some_Post-interview_Notes\"><\/span>Write Down Some Post-interview Notes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Following each interview, you should take the time to write down some notes about how the interview went and what you learned about that program. When you\u2019re creating your Rank Order List later, the notes you\u2019ve taken will make it easier to remember the pros and cons of each program, such as residents\u2019 work satisfaction, your potential workload, and so on.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Follow_Up_with_a_Thank_You\"><\/span>Follow Up with a Thank You<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Soon after your interviews, it\u2019s considered polite to follow up with a&nbsp;<a href=\"https:\/\/www.osmosis.org\/spread-joy\">thoughtful message<\/a>&nbsp;thanking the program director for their time and, if applicable, reemphasizing your interest in the program. Similar to thanking your letter of recommendation writers, it\u2019s a good way to reinforce the relationship and forge a lasting connection with someone who could be an influential figure in your career. After all, you\u2019re entering the medical specialty that this same interviewer is in, and those worlds can be quite small. It\u2019s never too early to \u201cSpread Joy!\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Celebrate_Getting_to_this_Point\"><\/span>Celebrate Getting to this Point<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Congratulations on finishing your residency interviews! You did it! You can finally take a bit of a breather and celebrate completing this phase of the Match. Your next step comes in February when it\u2019s time to submit <a href=\"https:\/\/www.osmosis.org\/blog\/2024\/02\/16\/how-to-build-a-rank-order-list\">Rank Order Lists<\/a> and prepare for Match Week in March.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"610\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/woman-relaxing-on-couch.png\" alt=\"A woman\/femme appearing person resting on a couch, holding a cup of something warm and petting a dog. Both look very happy!\" class=\"wp-image-4641\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/woman-relaxing-on-couch.png 800w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/woman-relaxing-on-couch.png?resize=300,229 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/woman-relaxing-on-couch.png?resize=768,586 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_Rank_Order_List_for_medical_residency_applications\"><\/span>What is the Rank Order List for medical residency applications?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Prior to Match Week, you need to <a href=\"https:\/\/www.osmosis.org\/blog\/how-to-build-a-rank-order-list\">submit a ranked list<\/a> of all the programs you\u2019ve interviewed at, beginning with your top choice and working your way down. We recommend listing all of the programs you interviewed at, even your bottom-choice program, unless you have a really good reason to completely nix one of them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve included some recommendations on how you might consider ranking programs already, but if you don\u2019t feel like scrolling all the way to the top again, here\u2019s a refresher:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Residency program location&nbsp;<strong>(\u201cDo I want to live here for the next few years?\u201d)<\/strong><\/li>\n\n\n\n<li>Quality of life considerations&nbsp;<strong>(\u201cWill I be able to lead a balanced life in this program?\u201d)<\/strong>&nbsp;<\/li>\n\n\n\n<li>Personal factors&nbsp;<strong>(\u201cHow does this impact my partner\u2019s career plans?\u201d)<\/strong><\/li>\n\n\n\n<li>Your desired medical specialty&nbsp;<strong>(\u201cDo I want to be a radiologist or an anesthesiologist?\u201d)<\/strong><\/li>\n\n\n\n<li>Clinical volume and patient diversity&nbsp;<strong>(\u201cWhat group do I most want to serve?\u201d)<\/strong><\/li>\n\n\n\n<li>Research opportunities&nbsp;<strong>(\u201cWhat medical advances has this institution pioneered?\u201d)<\/strong><\/li>\n\n\n\n<li>Prestige and competitiveness&nbsp;<strong>(\u201cWhich of these clinics has the best reputation?\u201d)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<strong>deadline to submit Rank Order Lists is generally around February before the Match<\/strong>, so make sure you\u2019ve given plenty of thought to these questions by then!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_and_when_do_I_submit_my_rank_order_list\"><\/span>How and when do I submit my rank order list?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once you have an idea of which programs you want to attend in order of preference, it\u2019s time to enter them into the NRMP\u2019s R3 (Registration, Ranking, Results) System so the Match Algorithm can work its magic. Note that registering for the R3 system is a&nbsp;<strong>completely separate process<\/strong>&nbsp;from registering with MyERAS: you can sign up to rank your programs&nbsp;<a href=\"https:\/\/r3.nrmp.org\/viewLoginPage\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If there are programs you applied to and interviewed at but you\u2019ve decided not to attend, do not rank them in the R3 system, as there\u2019s a chance you will be matched with these programs with no way to back out.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Similarly, if there\u2019s a program you want to attend, but you didn\u2019t get an interview, don\u2019t rank that either: residency programs will only rank candidates they\u2019ve interviewed, and&nbsp;<strong>applicants and programs must have ranked each other for a match to occur<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, during the ranking process, the NRMP forbids applicants from contacting programs and vice versa, as it\u2019s a violation of the&nbsp;<a href=\"http:\/\/www.nrmp.org\/residency-applicant-match-participation-agreement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Match Participation Agreement<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"My_partner_and_I_are_both_applying_for_medical_residency_can_we_be_placed_together\"><\/span>My partner and I are both applying for medical residency: can we be placed together?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re in a relationship with someone who\u2019s also applying for residency, you can apply for the Couple\u2019s Match. This is a way for you to remain close to your significant other while pursuing residency. Applicants participating in the Couple\u2019s Match may end up working at the same residency program, at different residency programs that are relatively close together, or even potentially splitting the responsibilities of a single residency position.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information on couple\u2019s matching, check out this&nbsp;<a href=\"http:\/\/www.nrmp.org\/couples-in-the-match\/\" target=\"_blank\" rel=\"noreferrer noopener\">guide from the NRMP<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2019\/02\/18\/how-to-manage-relationships-while-in-med-school\"><strong>\u2192 Learn how to manage relationships while in medical school.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/date.png\" alt=\"A couple sitting at a table in a fancy restaurant, holding hands and clearly care for each other. Various chemical diagrams for Oxytocin and Serotonin float above their heads.\" class=\"wp-image-2630\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/date.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/date.png?resize=300,200 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Match_Week\"><\/span>Match Week<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Match Week runs from&nbsp;<strong>March 16-20, 2026<\/strong>. Here\u2019s another quick timeline of events:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Monday, March 16,<\/strong>&nbsp;<strong>9&nbsp;AM EST:<\/strong>&nbsp;applicants find out if they matched but not where. Students who did not match are eligible to enter <a href=\"https:\/\/www.osmosis.org\/blog\/what-is-soap-and-why-should-you-care\">SOAP<\/a>.<\/li>\n\n\n\n<li><strong>Thursday, March 19:&nbsp;<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>9 AM EST:<\/strong>&nbsp;round 1 of SOAP applications open.<\/li>\n\n\n\n<li><strong>12 PM EST:<\/strong>&nbsp;round 2 of SOAP applications open.<\/li>\n\n\n\n<li><strong>3<\/strong><strong>&nbsp;PM EST:<\/strong>&nbsp;round 3 of SOAP applications open.<\/li>\n\n\n\n<li><strong>6 PM EST:&nbsp;<\/strong>final round of SOAP applications open.<\/li>\n\n\n\n<li><strong>9 PM EST:&nbsp;<\/strong>SOAP applications close. Partially matched and unmatched applicants can begin reaching out to unfulfilled residency programs directly in a final attempt to secure a residency spot.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Friday, March 20:<\/strong>&nbsp;it\u2019s Match Day! Students open their envelopes and finally learn where they\u2019ll be pursuing their medical residency.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"461\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/timeline.png\" alt=\"MONDAY\n9 AM EST : Applicants find out if they matched, but not where. Students who didn't match are eligible to enter SOAP.\nTHURSDAY\n9 AM EST: Round 1 of SOAP applications open.\n12 PM EST: Round 2 of SOAP applications open.\n3 PM EST: Round 3 of SOAP applications open.\n6 PM EST: Round 1 of SOAP applications open.\n9 PM EST: SOAP applications close and partially matched and unmatched applicants can start reaching out to unfulfilled residency programs directly in a final attempt to secure a residency spot.\" class=\"wp-image-2631\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/timeline.png 697w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/timeline.png?resize=300,198 300w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SOAP_Applications\"><\/span>SOAP Applications<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, not every applicant will match with a program immediately during Match Week. However,&nbsp;<strong>failure to match does not mean it\u2019s the end of your story<\/strong>\u2014there\u2019s still a chance to match with a program by enrolling in the&nbsp;<a href=\"https:\/\/students-residents.aamc.org\/applying-residency\/article\/soap\/\" target=\"_blank\" rel=\"noreferrer noopener\">Supplemental Offer &amp; Acceptance Program<\/a>, or SOAP.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During SOAP, unmatched applicants can submit up to 45 applications to unfilled residency programs. Interviews for these programs will usually take place over the phone or through a video call unless they\u2019re in your local area, in which case you may attend an interview in person.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you end up being accepted to a program through SOAP, be absolutely sure about your decision to attend or not, as you cannot take back the decision in either case. If you don\u2019t match through SOAP either, your final opportunity to score a residency will be by contacting unmatched programs directly. You can find a list of the unfulfilled programs on&nbsp;<a href=\"http:\/\/www.nrmp.org\/registration-ranking-results-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">the main page of the NRMP\u2019s R3 system<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%86%92_What_is_SOAP_and_why_should_you_care\"><\/span><a href=\"https:\/\/www.osmosis.org\/blog\/2019\/03\/05\/what-is-soap-and-why-should-you-care\">\u2192 What is SOAP, and why should you care?<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_matched_What_now\"><\/span>I matched. What now?!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once you\u2019ve found out where you\u2019re going to be pursuing residency, you can finally breathe a sigh of relief: you did it! Celebrate with your friends and family (responsibly, of course), and take stock of everything you\u2019ve achieved up until this point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A fun way to celebrate is through social engagement campaigns organized through the NRMP. Opening that envelope is truly a magical moment and one you\u2019ll want to document, whether or not you choose to share it on social media. If you do, feel free to tag Osmosis on social\u2014we\u2019d love the opportunity to help spread the joy of Match Day!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the days following the Match, it\u2019s a good idea to&nbsp;<a href=\"https:\/\/www.osmosis.org\/spreadjoy\">send a thank-you card<\/a>&nbsp;to the people who wrote you letters of recommendation. If you\u2019re moving to a new state, you may wish to consider looking at rental properties or even houses if you\u2019re looking to buy. Remember,&nbsp;<strong>medical residencies typically last<\/strong>&nbsp;<strong>at least three years,<\/strong>&nbsp;and property values can spike following Match Week, so plan accordingly!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_I_maximize_my_chances_of_getting_my_ideal_medical_residency_Match\"><\/span>How can I maximize my chances of getting my ideal medical residency Match?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All right, so, you now know&nbsp;<strong>how the match works<\/strong>&nbsp;and the&nbsp;<strong>steps you need to follow<\/strong>&nbsp;to participate. Great! You\u2019re set for next year. Now it\u2019s time to start preparing for next year\u2019s Match. So, what can you do to optimize your application, win over program directors, and get the Match you want? Whether you\u2019re a US medical student or an IMG hoping to improve your chances of matching, here are some quick tips highlighting things you can do&nbsp;<strong>today<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_I_improve_my_chances_of_matching_as_a_US_medical_student\"><\/span>How do I improve my chances of matching as a US medical student?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you have an idea of how the Match works and the general timeline of events, it\u2019s time to look at some concrete ways you can build the strongest residency applications possible, whether you\u2019re a US applicant or an IMG looking to practice medicine in the US.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ace_Your_Clinical_Rotations\"><\/span>Ace Your Clinical Rotations<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Strong performance <a href=\"https:\/\/www.osmosis.org\/blog\/how-to-use-osmosis-to-help-you-thrive-during-clinical-rotations\">during your clerkships<\/a> will be a major asset for your residency applications, most especially on the services most closely aligned with your preferred specialty. Notes and feedback from the clinicians you work with on the wards can even influence other parts of your application, like the MSPE letter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osmosis has several resources to help you ace your clinical rotations and prepare for exams like USMLE\u00ae Step 2 CK, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.osmosis.org\/clinical-sciences\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Clinical Sciences videos<\/strong><\/a>&nbsp;show you how to apply the knowledge you acquired for Step 1 during your clerkships and on exams like USMLE Step 2 CK.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/playlist\/cliniciancorner\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Professional development videos<\/strong>&nbsp;<\/a>providing expert advice from the Osmosis medicine team on important soft skills and other tips on how to provide the best care possible.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/events\/video\/so-you-want-to-become-an-md-in-the-us:-advice-for-imgs-from-an-img\">For IMGs,<\/a> hands-on clinical experience at a US healthcare institution is especially important and should be done at least six months ahead of the Match. Not all hospitals accept IMGs, but some have affiliations. Rotations and observerships can be very, very expensive, ranging from $2,500 to $5,000 and more per month. There are certain companies that assist in finding medical rotations for IMGs, such as&nbsp;<a href=\"https:\/\/www.acmedical.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">AmeriClerkships<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"833\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/mailbox-letter.png\" alt=\"An open mailbox with a letter inside.\" class=\"wp-image-4646\" style=\"width:414px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/mailbox-letter.png 800w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/mailbox-letter.png?resize=288,300 288w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/mailbox-letter.png?resize=768,800 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Secure_Strong_Letters_of_Recommendation_from_Professionals_in_Your_Desired_Specialty\"><\/span>Secure Strong Letters of Recommendation from Professionals in Your Desired Specialty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">During your clerkships, you should be forging professional relationships with the specialists and attending physicians you\u2019re learning from, especially those who work in the specialty you\u2019re interested in pursuing. These connections will prove invaluable throughout your career. They\u2019re also a great resource for the strong letters of recommendation you need to set you apart from other applicants both before and during the interview season.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you\u2019re securing your letters of recommendation, keep the following things in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ask early:<\/strong>&nbsp;not only is it irritating being asked to write a letter of recommendation last minute, but the fact is, a good letter of recommendation takes time to write. The more time you give someone, the better they\u2019ll be able to communicate your strengths!<\/li>\n\n\n\n<li><strong>Ask a mentor:<\/strong>&nbsp;choosing someone you have a strong working relationship with will result in a well-rounded letter that speaks to the strength of your character in addition to your&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2024\/01\/30\/how-to-use-osmosis-to-help-you-thrive-during-clinical-rotations\" target=\"_blank\" rel=\"noreferrer noopener\">clinical skills<\/a>.<\/li>\n\n\n\n<li><strong>Provide the letter-writer with your personal statement:<\/strong>&nbsp;doing this allows the letter-writer to really align what they write with what you\u2019ve written. The last thing you want is contradictory information between your personal statement and what the letter-writer has to say about you!<\/li>\n\n\n\n<li><strong>Avoid featuring friends and family members:<\/strong>&nbsp;this goes without saying\u2014it just looks unprofessional, and the program director will question the letter-writer\u2019s biases, casting doubt on your application.<\/li>\n\n\n\n<li><strong>Waive your right to read the letter:<\/strong>&nbsp;you\u2019re legally entitled to read your letters of recommendation, but pre-screening them will only make the program director question your decision: \u201cWhy did they need to read this? What do they need to hide?\u201d<\/li>\n\n\n\n<li><strong>Say thank you:<\/strong>&nbsp;sending a thank-you card (Osmosis has some nice ones!) after you\u2019ve matched is the polite thing to do, and your letter-writer will remember the courtesy, solidifying your already strong relationship.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There are no limits on how many letters of recommendation you upload to ERAS, but you can submit a maximum of four per residency program, and most programs require a minimum of two. If you have the luxury of more than four letters, you can then decide which \u201cpackage of letters\u201d best conveys your candidacy for that specific program.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.osmosis.org\/blog\/2019\/04\/03\/how-to-choose-your-medical-specialty\" target=\"_blank\" rel=\"noreferrer noopener\">\u2192 Learn how to choose a medical specialty.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Showcase_Your_Achievements_in_a_Wll-rounded_Curriculum_Vitae\"><\/span>Showcase Your Achievements in a Wll-rounded Curriculum Vitae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your Curriculum Vitae (CV) is a complete summary of all of your achievements that you\u2019ve deemed relevant for your residency applications, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/06\/27\/tips-for-making-the-most-of-your-summer-research-time\" target=\"_blank\" rel=\"noreferrer noopener\">Research<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.osmosis.org\/narrative-medicine\" target=\"_blank\" rel=\"noreferrer noopener\">publications<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/scholarship\">Scholarships and awards<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2021\/12\/16\/december-is-voluteerism-month\" target=\"_blank\" rel=\"noreferrer noopener\">Volunteer hours<\/a>, internships, and sub-internships<\/li>\n\n\n\n<li>Strategically chosen hobbies and personal interests&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Your CV should run about two pages and should cover everything in reverse chronological order, beginning with your most recent accomplishments and moving backward through time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/03\/10\/how-to-build-an-outstanding-curriculum-vitae-during-medical-school\"><strong>\u2192 Learn how to build an outstanding CV during medical school.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Excel_on_USMLE%C2%AE_COMLEX-USA%C2%AE_Exams\"><\/span>Excel on USMLE\u00ae &amp; COMLEX-USA\u00ae Exams<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">On January 25, 2022, the USMLE Step 1 moved to pass\/fail. Until now, this board exam has been seen as a crucial measure of an applicant\u2019s Match prospects, particularly for IMGs. USMLE Step 2 CS was also canceled in 2021.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out the&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/06\/04\/all-your-usmle-step-1-questions-answered-the-osmosis-ultimate-guide\" target=\"_blank\" rel=\"noreferrer noopener\">Osmosis Ultimate Guide to USMLE\u00ae Step 1<\/a>&nbsp;to learn everything you need to know about preparing for and scoring high on this exam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The general timeline to complete all four USMLE exams will vary from student to student, but in general, US medical students follow this timeline:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Second year, April\u2013June:<\/strong>&nbsp;take USMLE Step 1<\/li>\n\n\n\n<li><strong>Fourth year, December:<\/strong>&nbsp;take USMLE Step 2 CK to be prepared for Match the following year<\/li>\n\n\n\n<li><strong>Following one year of residency:<\/strong>&nbsp;take USMLE Step 3&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/timeline-2.png\" alt=\"YEAR 2\nApril USMLE Step 1\n\nYEAR 4\nDecember USMLE Step 2 CK\n\nRESIDENCY\nAfter 1 year USMLE Step 3\" class=\"wp-image-2633\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/timeline-2.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/timeline-2.png?resize=300,200 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Excel_on_USMLE%C2%AE_COMLEX-USA%C2%AE_Exams_IMGs\"><\/span>Excel on USMLE\u00ae &amp; COMLEX-USA\u00ae Exams: IMGs&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For IMGs looking to take all of the USMLE board exams within a year before applying, we recommend:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>August\u2013December:<\/strong>&nbsp;dedicated USMLE Step 1 prep period<\/li>\n\n\n\n<li><strong>January\u2013March:<\/strong>&nbsp;take USMLE\u00ae Step 1, schedule USMLE Step 2 CK<\/li>\n\n\n\n<li><strong>April\u2013June:&nbsp;<\/strong>take USMLE Step 2 CK<\/li>\n\n\n\n<li><strong>July\u2013August:<\/strong>&nbsp;take USMLE Step 3 to strengthen your application<\/li>\n\n\n\n<li><strong>September:<\/strong>&nbsp;Step 2 CK results arrive; submit an application on MyERAS, and begin Match process<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Increased_importance_for_USMLE_Step_2_CK\"><\/span>Increased importance for USMLE Step 2 CK<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">With USMLE Step 1 becoming pass\/fail and USMLE Step 2 CS canceled, it\u2019s very possible that programs will place greater emphasis on your Step 2 CK score, which makes studying for this exam more important than ever. Fortunately, Osmosis has a full suite of clinical practice videos to help you develop the clinical knowledge you\u2019ll need to succeed during your clerkships and on this exam.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2024\/01\/30\/how-to-use-osmosis-to-help-you-thrive-during-clinical-rotations\"><strong>How to Use Osmosis to Help You Thrive During Clinical Rotations<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2019\/05\/08\/studying-for-step-2-and-making-the-transition-to-clinicals\"><strong>Studying for Step 2 and Making the Transition to Clinicals<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2019\/02\/21\/how-i-studied-for-the-shelf-exams-and-survived-clinical-year\"><strong>How I Studied for SHELF Exams and Survived Clinical Year<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2019\/02\/07\/become-a-master-clinician-and-ace-usmle-step-2-with-osmosis\"><strong>Become a Master Clinician and Ace USMLE Step 2 with Osmosis<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">For DO students, the NBOME has made no announcements suggesting that COMLEX-USA\u00ae Level 1 will follow suit, although COMLEX-USA Level 2-PE has been canceled. For now, you can continue with your current COMLEX-USA study plans, which will also help you prepare for USMLE Step 1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/01\/07\/should-do-students-take-both-usmle-and-comlex\">Should DO Students Take Both USMLE\u00ae &amp; COMLEX?<\/a>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Obtaining_Your_USMLE%C2%AE_and_COMLEX-USA%C2%AE_Transcripts\"><\/span>Obtaining Your USMLE\u00ae and COMLEX-USA\u00ae Transcripts<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can authorize the release of your USMLE transcripts (which includes Step 1, Step 2 CK, and Step 3 if applicable) directly from the My Documents section of the MyERAS portal and pay a one-time fee of $80. The NBME\u00ae will then add your transcript to your profile.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For COMLEX-USA, the steps are largely the same, with one exception: you have to list your NBOME\u00ae ID in the Personal Information section of your MyERAS application. After doing this, you can follow similar steps to authorize the NBOME\u00ae to release your COMLEX-USA transcripts (and pay another $80 fee).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">USMLE and COMLEX-USA transcripts are only official when released by their respective organizations, so don\u2019t try to submit them independently. Not all programs require the release of these transcripts, but if you have particularly impressive scores, it\u2019s worth sharing.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/06\/04\/all-your-usmle-step-1-questions-answered-the-osmosis-ultimate-guide\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/the-ultimate-guide-usmle-step-1-banner.png?w=700\" alt=\"The Ultimate Guide to the USMLE Step 1: Everything you need to know\" class=\"wp-image-760\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/the-ultimate-guide-usmle-step-1-banner.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/the-ultimate-guide-usmle-step-1-banner.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Craft_a_Winning_Personal_Statement\"><\/span>Craft a Winning Personal Statement<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your personal statement is a one-page essay where you communicate why you\u2019re interested in a particular medical residency. There are endless directions you could take with your personal statement\u2014so many that the topic probably warrants its own Osmosis Ultimate Guide\u2014but overall, you should look at it as an opportunity to show how you stand out versus other applicants.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In general, your personal statement should be about one page. A single page in the ERAS portal is about 3,000 characters, so you can use that as a baseline. It should cover:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why you have chosen your desired specialty<\/li>\n\n\n\n<li>How the program you\u2019re writing the letter to can help you achieve your goals<\/li>\n\n\n\n<li>The value that you will bring to that residency program (include a mix of hard and soft clinical skills)<\/li>\n\n\n\n<li>A brief rundown of your professional aspirations and goals<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Essentially, the personal statement is a high-stakes cover letter. As with cover letters, don\u2019t simply reiterate what you\u2019ve included on your CV. Your personal statement should provide additional context that gives the program director a sense of who you are as a human professional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because you\u2019re going to be sending this letter out to more than one residency program, you may want to create a basic template or list of bullet points as a jumping-off point. This way, you can provide each program with a fairly unique personal statement while sparing yourself the headache of writing 20+ completely unique cover letters. If you\u2019re applying to residencies in more than one specialty, you might want to write a list of bullets per specialty to cover your bases.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_Strategic_Choices_When_Securing_Your_Medical_Student_Performance_Evaluation_MSPE_Letter\"><\/span>Make Strategic Choices When Securing Your Medical Student Performance Evaluation (MSPE) Letter<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Once known as the Dean\u2019s letter, the MSPE letter is a formal document from the Dean of your medical program. In this letter, the Dean objectively evaluates your performance throughout medical school. The actual content of the MSPE letter differs from school to school, but generally, these letters are templates that the Dean will fill in using notes from the various specialists you\u2019ve worked with&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2024\/01\/30\/how-to-use-osmosis-to-help-you-thrive-during-clinical-rotations\" target=\"_blank\" rel=\"noreferrer noopener\">during your clinical rotations<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some schools may require you to book time with a Dean of your choosing for a brief interview before they write the letter. If possible, try to pick a Dean with experience practicing medicine in the specialty you\u2019re interested in. If none of your options match your chosen specialty, you may make your choice based on previous interactions with that Dean (i.e. pick someone who knows you), or consider asking for a letter from a Dean with experience in a specialty that requires similar skills to your desired residency. Finally, don\u2019t be afraid to do some investigating on LinkedIn. It\u2019s an easy way to scope out your Dean\u2019s professional network, which is something else you may be able to leverage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, when you select your MSPE letter writer, make sure it\u2019s a strategic choice. Even small details can separate good applications from excellent ones.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Demonstrate_Academic_Excellence\"><\/span>Demonstrate Academic Excellence<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your USMLE or COMLEX-USA transcripts may carry more weight if you score highly, but working hard during the school year and performing well on your exams demonstrates that you\u2019re a smart person and dedicated to your goals. The work you put into your class exams will also pay off when you\u2019re entering dedicated board prep, so it\u2019s a good way to kill two birds with one stone.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your medical school transcripts also give program directors an understanding of what you\u2019ve studied, for how long you studied each subject, and how you performed academically. Transcripts can be obtained from the registrar\u2019s office at your institution\u2014most US programs will actually submit the transcripts to ERAS on your behalf. If you need to request them yourself, it\u2019s recommended that you ask for them to be printed on plain white paper so the documents are easily readable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are an IMG and your medical school transcript is not in English, you must get it translated and have the translation verified. The verifier can be a government official, an official from your program (such as the Dean), or you can ask for a professional translation service.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Seek_Out_Research_and_Publication_Opportunities\"><\/span>Seek Out Research and Publication Opportunities<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Publishing academic research is a good way to win over residency program directors. It shows you\u2019re actively contributing to your field, which is a boon for any institution. Attending and presenting at conferences can also be an effective way to boost your profile.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To learn more about research opportunities and medical conferences, check out these blog posts:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/02\/10\/a-list-of-highimpact-medical-education-journals\"><strong>A List of High-Impact Medical Education Journals<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2024\/01\/09\/a-helpful-list-of-major-medical-education-conferences-in-2024\"><strong>A Comprehensive List of Major Medical Education Conferences<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"467\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-booth.png\" alt=\"An illustration of Osmosis and how we can map our content to your curriculum.\" class=\"wp-image-2636\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-booth.png 701w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-booth.png?resize=300,200 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Include_a_Professional_Photograph\"><\/span>Include a Professional Photograph<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Submitting a headshot is not technically required as part of your residency applications, but it\u2019s a good idea to include one. It\u2019s helpful for program directors to be able to put a face to a name, and it makes your application more memorable. To make sure it\u2019s memorable for the right reasons, be sure to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep it professional (business or business casual attire)<\/li>\n\n\n\n<li>Avoid wearing your white coat (you\u2019re not going to wear this to the interview)<\/li>\n\n\n\n<li>Make sure it\u2019s well-lit (ideally, it should be a professional shot)<\/li>\n\n\n\n<li>Only include yourself in the image (no family members, friends, or pets!)<\/li>\n\n\n\n<li>Keep the background plain and free of distractions<\/li>\n\n\n\n<li>Spread joy with a smile!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"682\" width=\"1024\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/include-professional-photograph.jpg?w=1024\" alt=\"Two images, one is clearly a family fun time picture (left) and one is clearly a professional headshot (right).\" class=\"wp-image-2637\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/include-professional-photograph.jpg 1081w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/include-professional-photograph.jpg?resize=300,200 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/include-professional-photograph.jpg?resize=768,512 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/include-professional-photograph.jpg?resize=1024,682 1024w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">ERAS photographs also come with specifications that you should take care not to exceed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Size:<\/strong>&nbsp;2.5 in. x 3.5 in.<\/li>\n\n\n\n<li><strong>Resolution:<\/strong>&nbsp;150 dpi<\/li>\n\n\n\n<li><strong>Filesize:<\/strong>&nbsp;100 kb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_I_improve_my_chances_of_matching_as_an_IMG\"><\/span>How do I improve my chances of matching as an IMG?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Much of the aforementioned information certainly applies to IMGs. However, as an IMG, it\u2019s an unfortunate reality that you have fewer opportunities, both in terms of available residency spots and potentially in terms of networking, too. As an IMG, checking off the following boxes will give you a huge leg-up against the competition:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hands-on clinical experiences such as observerships or clerkships<\/li>\n\n\n\n<li>A passing Step 1 score<\/li>\n\n\n\n<li>A high Step 2 CK score<\/li>\n\n\n\n<li>Strong Step 3 score (less impactful if you have strong Step 1 &amp; 2 CK scores)<\/li>\n\n\n\n<li>Strong letters of recommendation from a US-practicing physician<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Note_on_the_ECFMG_Status_Report\"><\/span>A Note on the ECFMG Status Report<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re an international medical graduate who\u2019s applying for residency in the US, you\u2019ll need to submit all the documentation US applicants have to submit for residency, plus an additional document: the Educational Commission for Foreign Medical Graduates Status Report.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This report will confirm to program directors that you are ECFMG-certified and eligible to participate in the US Match. To obtain your status report, you need to visit the&nbsp;<a href=\"https:\/\/cvsonline2.ecfmg.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Certification Verification Service (CVS) Online<\/a>&nbsp;and submit a request, which costs $55 USD. The ECFMG will submit the status report on your behalf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You must have ECFMG certification by the time you participate in the Match, but ideally, you should try to obtain the certificate before you head out for interviews so you can carry it with you.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Knowing you\u2019re ECFMG-certified already can make a big difference for residency program directors when they\u2019re considering your applications. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_More_Residency_Application_Tips_from_the_Experts\"><\/span>Get More Residency Application Tips from the Experts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We gathered experts to discuss the NRMP Match in detail as part of a live panel event. Watch the webinar below to learn even more information about how you can succeed on the NRMP Match.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Watch this webinar to learn even more about the Match:<\/strong> <a href=\"https:\/\/www.osmosis.org\/events\/video\/how-to-succeed-in-the-nrmp-match\">How to Succeed in the NRMP Match<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"1024\" width=\"995\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/match-day-group.png?w=995\" alt=\"A group of medical students celebrating that they matched.\" class=\"wp-image-6514\" style=\"width:421px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/match-day-group.png 1982w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/match-day-group.png?resize=291,300 291w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/match-day-group.png?resize=768,790 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/match-day-group.png?resize=995,1024 995w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/03\/match-day-group.png?resize=1492,1536 1492w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Now_Go_Forth_and_Match\"><\/span>Now, Go Forth and Match!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Congratulations! You made it to the end of the Osmosis Ultimate Guide to the NRMP Match. By now, you should feel much more ready to tackle this whole process and get ready for this year&#8217;s Match Day.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We hope you have found this Osmosis Ultimate Guide to the NRMP Match helpful\u2014 thank you for reading!<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><strong><em>Try Osmosis today! Access your&nbsp;<a href=\"https:\/\/www.osmosis.org\/login?type=create\" target=\"_blank\" rel=\"noreferrer noopener\">free trial<\/a>&nbsp;and find out why millions of clinicians and caregivers love learning with us.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.osmosis.org\/create\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/02\/Blog_Display_Ads_GENERAL2_2023-1.png?w=700\" alt=\"\" class=\"wp-image-5648\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/02\/Blog_Display_Ads_GENERAL2_2023-1.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/02\/Blog_Display_Ads_GENERAL2_2023-1.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\">The United States Medical Licensing Examination (USMLE\u00ae) is a joint program of the Federation of State Medical Boards (FSMB\u00ae) and National Board of Medical Examiners (NBME\u00ae). Osmosis is not affiliated with NBME nor FSMB. COMLEX-USA\u00ae is a registered trademark of the National Board of Osteopathic Medical Examiners, Inc. (NBOME). Osmosis is not affiliated with NBOME. NATIONAL RESIDENT MATCHING PROGRAM\u00ae, NRMP\u00ae, SUPPLEMENTAL OFFER AND ACCEPTANCE PROGRAM\u00ae, and SOAP\u00ae are registered trademarks of National Resident Matching Program. Match A Resident is not sponsored by, endorsed by, or affiliated with National Resident Matching Program. THE MATCH\u2122 is a trademark of National Resident Matching Program\u00ae (NRMP\u00ae). Osmosis is not affiliated with the NRMP.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Osmosis Ultimate Guide to the NRMP Match helps medical students navigate the residency process with expert tips, deadlines, and matching strategies.<\/p>\n","protected":false},"author":202,"featured_media":2611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,6,5,21,24,16,43,49],"tags":[335,982,981,189,308,979,462,853,980,185],"class_list":["post-2610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","category-career-advice","category-clerkships","category-guides","category-imgs","category-do","category-residency","category-the-match","tag-eras","tag-match-day","tag-match-guide","tag-medical-residency","tag-medical-students","tag-nrmp-match","tag-osmosis","tag-residency-application","tag-residency-tips","tag-usmle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Osmosis Ultimate Guide to the NRMP\u00ae Match - Osmosis Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Osmosis Ultimate Guide to the NRMP\u00ae Match - Osmosis Blog\" \/>\n<meta property=\"og:description\" content=\"The Osmosis Ultimate Guide to the NRMP Match helps medical students navigate the residency process with expert tips, deadlines, and matching strategies.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\" \/>\n<meta property=\"og:site_name\" content=\"Osmosis Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-06T20:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T19:57:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-ultimate-guide-to-the-nrmp-match.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1081\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Marina Horiates Kerekes, MD &amp; Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\"},\"author\":{\"name\":\"Marina Horiates Kerekes, MD &amp; Team\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/#\/schema\/person\/c7e60a94ecf3ec6e6cfe4855957afafc\"},\"headline\":\"The Osmosis Ultimate Guide to the NRMP\u00ae Match\",\"datePublished\":\"2020-03-06T20:43:00+00:00\",\"dateModified\":\"2026-01-08T19:57:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\"},\"wordCount\":7386,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-ultimate-guide-to-the-nrmp-match.webp\",\"keywords\":[\"ERAS\",\"Match Day\",\"Match guide\",\"medical residency\",\"medical students\",\"NRMP Match\",\"Osmosis\",\"residency application\",\"residency tips\",\"USMLE\"],\"articleSection\":[\"Allopathic Medicine (MD)\",\"Career Advice\",\"Clerkships\",\"Guides\",\"International Medical Graduates (IMG)\",\"Osteopathic Medicine (DO)\",\"Residency\",\"The Match\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\",\"url\":\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\",\"name\":\"The Osmosis Ultimate Guide to the NRMP\u00ae Match - Osmosis Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-ultimate-guide-to-the-nrmp-match.webp\",\"datePublished\":\"2020-03-06T20:43:00+00:00\",\"dateModified\":\"2026-01-08T19:57:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#primaryimage\",\"url\":\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-ultimate-guide-to-the-nrmp-match.webp\",\"contentUrl\":\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-ultimate-guide-to-the-nrmp-match.webp\",\"width\":1081,\"height\":1080,\"caption\":\"Osmosis Ultimate Guide to the NRMP\u00ae Match\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.osmosis.org\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Osmosis Ultimate Guide to the NRMP\u00ae Match\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/#website\",\"url\":\"https:\/\/www.osmosis.org\/blog\/\",\"name\":\"Osmosis Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.osmosis.org\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/#organization\",\"name\":\"Osmosis Blog\",\"url\":\"https:\/\/www.osmosis.org\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/OsmosisElsevierStacked.png\",\"contentUrl\":\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/OsmosisElsevierStacked.png\",\"width\":1276,\"height\":596,\"caption\":\"Osmosis Blog\"},\"image\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/#\/schema\/person\/c7e60a94ecf3ec6e6cfe4855957afafc\",\"name\":\"Marina Horiates Kerekes, MD &amp; Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4eaddbf095676223204097f8973e0eed2b2b435a8c32f8f6b8c06da77819aa6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4eaddbf095676223204097f8973e0eed2b2b435a8c32f8f6b8c06da77819aa6?s=96&d=mm&r=g\",\"caption\":\"Marina Horiates Kerekes, MD &amp; Team\"},\"description\":\"Authors: Marina Horiates Kerekes, MD &amp; Osmosis Question Writing Team\",\"url\":\"https:\/\/www.osmosis.org\/blog\/author\/marinahoriateskerekesandteam\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Osmosis Ultimate Guide to the NRMP\u00ae Match - Osmosis Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match","og_locale":"en_US","og_type":"article","og_title":"The Osmosis Ultimate Guide to the NRMP\u00ae Match - Osmosis Blog","og_description":"The Osmosis Ultimate Guide to the NRMP Match helps medical students navigate the residency process with expert tips, deadlines, and matching strategies.","og_url":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match","og_site_name":"Osmosis Blog","article_published_time":"2020-03-06T20:43:00+00:00","article_modified_time":"2026-01-08T19:57:15+00:00","og_image":[{"width":1081,"height":1080,"url":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-ultimate-guide-to-the-nrmp-match.webp","type":"image\/webp"}],"author":"Marina Horiates Kerekes, MD &amp; Team","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#article","isPartOf":{"@id":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match"},"author":{"name":"Marina Horiates Kerekes, MD &amp; Team","@id":"https:\/\/www.osmosis.org\/blog\/#\/schema\/person\/c7e60a94ecf3ec6e6cfe4855957afafc"},"headline":"The Osmosis Ultimate Guide to the NRMP\u00ae Match","datePublished":"2020-03-06T20:43:00+00:00","dateModified":"2026-01-08T19:57:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match"},"wordCount":7386,"commentCount":0,"publisher":{"@id":"https:\/\/www.osmosis.org\/blog\/#organization"},"image":{"@id":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#primaryimage"},"thumbnailUrl":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-ultimate-guide-to-the-nrmp-match.webp","keywords":["ERAS","Match Day","Match guide","medical residency","medical students","NRMP Match","Osmosis","residency application","residency tips","USMLE"],"articleSection":["Allopathic Medicine (MD)","Career Advice","Clerkships","Guides","International Medical Graduates (IMG)","Osteopathic Medicine (DO)","Residency","The Match"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match","url":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match","name":"The Osmosis Ultimate Guide to the NRMP\u00ae Match - Osmosis Blog","isPartOf":{"@id":"https:\/\/www.osmosis.org\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#primaryimage"},"image":{"@id":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#primaryimage"},"thumbnailUrl":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-ultimate-guide-to-the-nrmp-match.webp","datePublished":"2020-03-06T20:43:00+00:00","dateModified":"2026-01-08T19:57:15+00:00","breadcrumb":{"@id":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#primaryimage","url":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-ultimate-guide-to-the-nrmp-match.webp","contentUrl":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-ultimate-guide-to-the-nrmp-match.webp","width":1081,"height":1080,"caption":"Osmosis Ultimate Guide to the NRMP\u00ae Match"},{"@type":"BreadcrumbList","@id":"https:\/\/www.osmosis.org\/blog\/osmosis-ultimate-guide-to-the-nrmp-match#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.osmosis.org\/blog"},{"@type":"ListItem","position":2,"name":"The Osmosis Ultimate Guide to the NRMP\u00ae Match"}]},{"@type":"WebSite","@id":"https:\/\/www.osmosis.org\/blog\/#website","url":"https:\/\/www.osmosis.org\/blog\/","name":"Osmosis Blog","description":"","publisher":{"@id":"https:\/\/www.osmosis.org\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.osmosis.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.osmosis.org\/blog\/#organization","name":"Osmosis Blog","url":"https:\/\/www.osmosis.org\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.osmosis.org\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/OsmosisElsevierStacked.png","contentUrl":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/07\/OsmosisElsevierStacked.png","width":1276,"height":596,"caption":"Osmosis Blog"},"image":{"@id":"https:\/\/www.osmosis.org\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.osmosis.org\/blog\/#\/schema\/person\/c7e60a94ecf3ec6e6cfe4855957afafc","name":"Marina Horiates Kerekes, MD &amp; Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.osmosis.org\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4eaddbf095676223204097f8973e0eed2b2b435a8c32f8f6b8c06da77819aa6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4eaddbf095676223204097f8973e0eed2b2b435a8c32f8f6b8c06da77819aa6?s=96&d=mm&r=g","caption":"Marina Horiates Kerekes, MD &amp; Team"},"description":"Authors: Marina Horiates Kerekes, MD &amp; Osmosis Question Writing Team","url":"https:\/\/www.osmosis.org\/blog\/author\/marinahoriateskerekesandteam"}]}},"jetpack_featured_media_url":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/osmosis-ultimate-guide-to-the-nrmp-match.webp","jetpack-related-posts":[{"id":2332,"url":"https:\/\/www.osmosis.org\/blog\/10-match-week-takeaways-from-clinical-experts","url_meta":{"origin":2610,"position":0},"title":"10 Match Week Takeaways from Clinical Experts","author":"Fergus Baird, MA","date":"March 11, 2022","format":false,"excerpt":"Did you know that the NRMP Match is around the corner? Do you know how to best prepare for it? We provide 10 tips from medical experts. On the third Friday in March each year, fourth-year medical students in the US and International Medical Graduates (IMGs) participate in\u00a0The NRMP Match\u2026","rel":"","context":"In &quot;The Match&quot;","block_context":{"text":"The Match","link":"https:\/\/www.osmosis.org\/blog\/category\/the-match"},"img":{"alt_text":"10 Match Week Takeaways from Clinical Experts","src":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/2024-09-11T181912.166.webp","width":350,"height":200,"srcset":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/2024-09-11T181912.166.webp 1x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/2024-09-11T181912.166.webp 1.5x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/2024-09-11T181912.166.webp 2x"},"classes":[]},{"id":1371,"url":"https:\/\/www.osmosis.org\/blog\/what-is-soap-and-why-should-you-care","url_meta":{"origin":2610,"position":1},"title":"What Is SOAP and Why Should You Care?","author":"Fergus Baird, MA","date":"March 7, 2020","format":false,"excerpt":"What is SOAP and why does it matter during Match Week? Learn how unmatched applicants can secure residency positions and what to do if you don\u2019t match.","rel":"","context":"In &quot;Allopathic Medicine (MD)&quot;","block_context":{"text":"Allopathic Medicine (MD)","link":"https:\/\/www.osmosis.org\/blog\/category\/medicine"},"img":{"alt_text":"What is SOAP and Why Should You Care?","src":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/What-is-SOAP-and-Why-Should-You-Care-Hero-Banner.webp","width":350,"height":200,"srcset":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/What-is-SOAP-and-Why-Should-You-Care-Hero-Banner.webp 1x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/What-is-SOAP-and-Why-Should-You-Care-Hero-Banner.webp 1.5x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/What-is-SOAP-and-Why-Should-You-Care-Hero-Banner.webp 2x"},"classes":[]},{"id":1431,"url":"https:\/\/www.osmosis.org\/blog\/how-to-build-a-rank-order-list","url_meta":{"origin":2610,"position":2},"title":"How to Build a Rank Order List","author":"Jennice Lavergne, MD","date":"February 16, 2024","format":false,"excerpt":"Match Week is upon us! It's an exciting and stressful time for you and your fellow medical students as you prepare to make the leap from medical student to resident physician. Whether it's curating a strong residency application, anxiously awaiting invitations from residency programs, or building a competitive rank order\u2026","rel":"","context":"In &quot;Allopathic Medicine (MD)&quot;","block_context":{"text":"Allopathic Medicine (MD)","link":"https:\/\/www.osmosis.org\/blog\/category\/medicine"},"img":{"alt_text":"","src":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/rank-order-list.webp","width":350,"height":200,"srcset":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/rank-order-list.webp 1x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/rank-order-list.webp 1.5x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/rank-order-list.webp 2x"},"classes":[]},{"id":5047,"url":"https:\/\/www.osmosis.org\/blog\/how-to-fill-out-your-match-application","url_meta":{"origin":2610,"position":3},"title":"How to Fill Out Your Match Application","author":"Jennice Lavergne, MD","date":"January 10, 2025","format":false,"excerpt":"The Match process is a crucial milestone for medical students. Discover essential tips for crafting a standout application, including personal statements, letters of recommendation, and effective program research to help you succeed in your residency journey. Good luck!","rel":"","context":"In &quot;The Match&quot;","block_context":{"text":"The Match","link":"https:\/\/www.osmosis.org\/blog\/category\/the-match"},"img":{"alt_text":"How to Fill Out Your Match Application","src":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/Blog_B2C_How_to_Fill_Out_Your_Match_Application_JTD_E.jpg","width":350,"height":200,"srcset":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/Blog_B2C_How_to_Fill_Out_Your_Match_Application_JTD_E.jpg 1x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/Blog_B2C_How_to_Fill_Out_Your_Match_Application_JTD_E.jpg 1.5x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/Blog_B2C_How_to_Fill_Out_Your_Match_Application_JTD_E.jpg 2x"},"classes":[]},{"id":507,"url":"https:\/\/www.osmosis.org\/blog\/should-do-students-take-both-usmle-and-comlex","url_meta":{"origin":2610,"position":4},"title":"Should DO Students Take Both USMLE and COMLEX?","author":"Kyle Montgomery","date":"January 7, 2020","format":false,"excerpt":"Explore whether DO students should take both COMLEX and USMLE exams amid changing residency landscapes as well as how which tests you take affect your chances of matching in competitive specialties.","rel":"","context":"In &quot;Comlex&quot;","block_context":{"text":"Comlex","link":"https:\/\/www.osmosis.org\/blog\/category\/comlex"},"img":{"alt_text":"Should DO Students Take Both USMLE and COMLEX?","src":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/20.webp","width":350,"height":200,"srcset":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/20.webp 1x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/20.webp 1.5x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/20.webp 2x"},"classes":[]},{"id":344,"url":"https:\/\/www.osmosis.org\/blog\/the-usmle-step-1-is-pass-fail-what-it-means-for-medical-students","url_meta":{"origin":2610,"position":5},"title":"The USMLE Step 1 Is Pass-Fail: What It Means for Medical Students","author":"Steph Stevens","date":"February 16, 2023","format":false,"excerpt":"As of January 2022, the USMLE Step 1 Exam shifted from being scored to a simple pass\/fail grading structure. Learn more about the potential effects of the shift, including the benefits, challenges, and potential changes to the medical residency matching process.\u00a0 The road to becoming a physician is different for\u2026","rel":"","context":"In &quot;Allopathic Medicine (MD)&quot;","block_context":{"text":"Allopathic Medicine (MD)","link":"https:\/\/www.osmosis.org\/blog\/category\/medicine"},"img":{"alt_text":"","src":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/what-this-means-for-medical-students.webp","width":350,"height":200,"srcset":"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/what-this-means-for-medical-students.webp 1x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/what-this-means-for-medical-students.webp 1.5x, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/08\/what-this-means-for-medical-students.webp 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.osmosis.org\/blog\/wp-json\/wp\/v2\/posts\/2610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.osmosis.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osmosis.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osmosis.org\/blog\/wp-json\/wp\/v2\/users\/202"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osmosis.org\/blog\/wp-json\/wp\/v2\/comments?post=2610"}],"version-history":[{"count":13,"href":"https:\/\/www.osmosis.org\/blog\/wp-json\/wp\/v2\/posts\/2610\/revisions"}],"predecessor-version":[{"id":6516,"href":"https:\/\/www.osmosis.org\/blog\/wp-json\/wp\/v2\/posts\/2610\/revisions\/6516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.osmosis.org\/blog\/wp-json\/wp\/v2\/media\/2611"}],"wp:attachment":[{"href":"https:\/\/www.osmosis.org\/blog\/wp-json\/wp\/v2\/media?parent=2610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osmosis.org\/blog\/wp-json\/wp\/v2\/categories?post=2610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osmosis.org\/blog\/wp-json\/wp\/v2\/tags?post=2610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}