{"id":2647,"date":"2024-06-07T20:27:00","date_gmt":"2024-06-07T20:27:00","guid":{"rendered":"https:\/\/www.osmosis.org\/blog\/?p=2647"},"modified":"2025-10-14T10:58:40","modified_gmt":"2025-10-14T18:58:40","slug":"top-10-medical-myths-what-your-patients-should-know","status":"publish","type":"post","link":"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know","title":{"rendered":"Top 10 Medical Myths: What Your Patients Should Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#1_Chewing_Gum_Stays_In_Your_Stomach_for_7_Years\" >1. Chewing Gum Stays In Your Stomach for 7 Years<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#2_Being_Exposed_to_Cold_Weather_Makes_You_Sick\" >2. Being Exposed to Cold Weather Makes You Sick<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#3_Vaccines_Cause_the_Flu_and_Autism\" >3. Vaccines Cause the Flu and Autism<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#4_Cracking_Your_Knuckles_Gives_You_Arthritis\" >4. Cracking Your Knuckles Gives You Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#5_Sugar_Makes_Kids_Hyperactive\" >5. Sugar Makes Kids Hyperactive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#6_Antiperspirant_Gives_You_Breast_Cancer\" >6. Antiperspirant Gives You Breast Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#7_You_Need_to_Drink_64_Ounces_of_Water_Daily\" >7. You Need to Drink 64 Ounces of Water Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#8_We_Only_Use_10_of_Our_Brains\" >8. We Only Use 10% of Our Brains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#9_Sitting_Too_Close_to_the_Television_Will_Ruin_Your_Eyesight\" >9. Sitting Too Close to the Television Will Ruin Your Eyesight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#10_Ulcers_Are_Caused_By_Spicy_Foods_and_Stress\" >10. Ulcers Are Caused By Spicy Foods and Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#Fighting_Medical_Disinformation\" >Fighting Medical Disinformation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#Key_Takeaways\" >Key Takeaways<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\/#References_Resources\" >References &amp; Resources<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">How many of the following myths have you been told and retold throughout the years, only to discover that they\u2019ve long been disproved? <strong>Misinformation<\/strong>, which involves spreading <strong>false or inaccurate information<\/strong> (often due to <strong>misunderstandings, misinterpretations,<\/strong> or <strong>incomplete knowledge<\/strong>), can lead to unnecessary patient <strong>anxiety<\/strong>, potential <strong>treatment delays<\/strong>, and <strong>poor health outcomes <\/strong>for millions of people each year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s identify and explore ten of the most <strong>common medical myths:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"705\" height=\"480\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_e19de5.png\" alt=\"Chewing gum in its wrapper\" class=\"wp-image-2649\" style=\"width:320px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_e19de5.png 705w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_e19de5.png?resize=300,204 300w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chewing_Gum_Stays_In_Your_Stomach_for_7_Years\"><\/span>1. Chewing Gum Stays In Your Stomach for 7 Years<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To understand why this is a myth, it&#8217;s essential to know how the&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Chewing_and_swallowing\"><strong>digestive process<\/strong><\/a>&nbsp;works. When you <strong>swallow gum,<\/strong> it travels down the esophagus to the stomach, just like any other food. The stomach uses <strong>acids <\/strong>and <strong>enzymes <\/strong>to break down what we eat. The human digestive system can only process the <strong>sugars <\/strong>and <strong>oils <\/strong>in this sweet treat, meaning that the <strong>gum base<\/strong>, a combination of elastomers, resins, and waxes, is <strong>resistant <\/strong>to digestive enzymes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite this,&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224416301443\" target=\"_blank\" rel=\"noreferrer noopener\">chewing gum<\/a>&nbsp;does not linger in the stomach for years and has even been considered by researchers as a way to deliver bioactive compounds like <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3633300\/\">Curcumin<\/a>, the primary active ingredient in turmeric, which has potent anti-inflammatory and <strong>antioxidant <\/strong>properties and has been studied for its potential benefits in various health conditions. The indigestible parts of gum move through the digestive tract relatively <strong>intact <\/strong>and are expelled from the body in the <strong>stool<\/strong>. The entire process typically <strong>takes a few days<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Honorable Mention:<\/strong> There are other fascinating misconceptions about swallowed objects. For example, many people have been lead to believe that <strong>swallowing seeds<\/strong> leads to growing plants <strong>inside the body<\/strong>. This is, of course, impossible because the <a href=\"https:\/\/www.osmosis.org\/learn\/Development_of_the_digestive_system_and_body_cavities\"><strong>human digestive system<\/strong><\/a> lacks the conditions necessary for <strong>germination<\/strong>, such as soil and light, as well as there being the presence of stomach acid, which break seeds down as part of <strong>digestion<\/strong>, but the myth persists. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another common misconception is that swallowed objects will always cause significant harm. While <strong>small objects<\/strong> such as coins or buttons <strong>usually pass <\/strong>through the digestive system <strong>without issue<\/strong>, <strong>larger or irregularly shaped objects can pose risks<\/strong> and may require medical attention.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"768\" width=\"1024\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_3fa26d.png?w=1024\" alt=\"Illustration of rolling hills covered in snow with pine trees\" class=\"wp-image-2650\" style=\"width:309px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_3fa26d.png 2400w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_3fa26d.png?resize=300,225 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_3fa26d.png?resize=768,576 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_3fa26d.png?resize=1024,768 1024w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_3fa26d.png?resize=1536,1152 1536w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_3fa26d.png?resize=2048,1536 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Being_Exposed_to_Cold_Weather_Makes_You_Sick\"><\/span>2. Being Exposed to Cold Weather Makes You Sick<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many of us have memories of being told to put on a coat when we ventured outdoors on a chilly day. And while <strong>cold weather<\/strong> itself isn\u2019t what makes people sick, it\u2019s a <strong>contributing factor<\/strong> to the spread of&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Influenza_virus\"><strong>viruses and bacteria<\/strong><\/a>. When temperatures drop, we tend to <strong>spend more time indoors<\/strong> in close proximity to others, facilitating the <strong>spread of disease<\/strong>. In addition, cold temperatures tend to <strong>dry out the nasal passages<\/strong> and <strong>respiratory tract<\/strong>, reducing the effectiveness of these <strong>natural infection barriers<\/strong>. Last, but not least, lower temperatures can <strong>preserve viruses for longer periods<\/strong> on <strong>surfaces <\/strong>and in the <strong>air<\/strong>. When you put all of these factors together, voila, a new wave of the flu spreads across the population.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To <strong>prevent illness<\/strong> during cold weather, several strategies can be employed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wash Your Hands Often:<\/strong>&nbsp;Regular <strong>hand washing with soap and water<\/strong> is crucial. <strong>Hand sanitizers<\/strong> can also be effective when soap and water are not available.&nbsp;<\/li>\n\n\n\n<li><strong>Stay Warm:<\/strong>&nbsp;Dress in layers to <strong>keep warm and dry<\/strong>. Cold extremities can divert blood flow away from the core, impacting <strong><a href=\"https:\/\/www.osmosis.org\/learn\/Introduction_to_the_immune_system\">immune function<\/a><\/strong>.<\/li>\n\n\n\n<li><strong>Maintain a Healthy Lifestyle:<\/strong>&nbsp;A <strong>balanced diet<\/strong> rich in vitamins and minerals, regular <strong>exercise<\/strong>, adequate <strong>sleep<\/strong>, and&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2021\/01\/14\/how-to-deal-with-stressful-situations-in-medical-school\"><strong>stress management<\/strong><\/a>&nbsp;can strengthen the immune system.<\/li>\n\n\n\n<li><strong>Get vaccinated:<\/strong>&nbsp;An annual <a href=\"https:\/\/www.osmosis.org\/learn\/The_flu_vaccine:_Information_for_patients_and_families\"><strong>flu shot<\/strong><\/a> can significantly <strong>reduce the risk<\/strong> of contracting influenza, which is particularly important during the colder months. Just make sure to <strong>inform your patients<\/strong> about what to expect and possible <strong>side effects<\/strong> (see below).&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"787\" width=\"1024\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_97ec09.png?w=1024\" alt=\"An infant receiving a vaccination from a clinician while their parent smiles and holds them.\" class=\"wp-image-2651\" style=\"width:367px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_97ec09.png 2844w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_97ec09.png?resize=300,230 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_97ec09.png?resize=768,590 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_97ec09.png?resize=1024,787 1024w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_97ec09.png?resize=1536,1180 1536w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_97ec09.png?resize=2048,1573 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vaccines_Cause_the_Flu_and_Autism\"><\/span>3. Vaccines Cause the Flu and Autism<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In 1998, Dr. Andrew Wakefield published a study suggesting a link between the <strong><a href=\"https:\/\/www.osmosis.org\/learn\/Vaccinations\">MMR (measles, mumps, and rubella) vaccine<\/a><\/strong> and <strong>autism<\/strong>. This study was later <strong>discredited <\/strong>due to <strong>serious methodological flaws, ethical violations,<\/strong> and <strong>undisclosed financial conflicts of interest.<\/strong> Numerous&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1090379821002312\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>large-scale studies<\/strong><\/a>&nbsp;since then have found <strong>no credible evidence<\/strong> supporting a connection between vaccines and autism.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Equally unfounded is the myth that <strong>flu vaccines give you the flu<\/strong>. After receiving a flu shot, some people may experience <strong>mild side effects<\/strong> such as <strong>soreness <\/strong>at the injection site, <strong>low-grade fever<\/strong>, or <strong>muscle aches<\/strong>, which can be mistaken for the flu itself. However, those <strong>side effects<\/strong> usually resolve <strong>within a day or two<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The bottom line is that&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Vaccinations\"><strong>vaccines are crucial for public health<\/strong><\/a>. They protect individuals from <strong>infectious diseases<\/strong> and <strong>prevent outbreaks<\/strong> that can lead to <strong>severe illness, complications, <\/strong>and <strong>deaths<\/strong>.&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Vaccination_and_herd_immunity\"><strong>Herd immunity<\/strong><\/a>, achieved when a <strong>significant portion<\/strong> of the population is <strong>immunized<\/strong>, helps protect those who cannot be vaccinated, such as <strong>infants<\/strong>, the <strong>elderly<\/strong>, or <strong>immunocompromised individuals<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"307\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ad0041.png\" alt=\"A hand showing inflammation at the joints due to arthritis\" class=\"wp-image-2652\" style=\"width:463px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ad0041.png 752w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ad0041.png?resize=300,122 300w\" sizes=\"auto, (max-width: 752px) 100vw, 752px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cracking_Your_Knuckles_Gives_You_Arthritis\"><\/span>4. Cracking Your Knuckles Gives You Arthritis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An unfounded myth, the <strong>joint cracking<\/strong> sound occurs due to the rapid release of gas bubbles from the <strong>synovial fluid<\/strong> within the joint. This fluid <strong>lubricates the joints<\/strong>, and when the <strong>joint is stretched<\/strong>, the <strong>pressure decreases<\/strong>, causing gases to <strong>form bubbles<\/strong> that quickly collapse, creating the <strong>familiar popping noise<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Numerous studies have investigated the link between <strong>knuckle cracking<\/strong> and&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Osteoarthritis\"><strong>osteoarthritis<\/strong><\/a>. A notable study by Dr. Donald Unger, who cracked the knuckles of one hand for over 60 years while leaving the other uncracked, found <strong>no difference in arthritis<\/strong> between the two hands. Similarly, broader studies have shown <strong>no significant increase in arthritis risk<\/strong> among habitual knuckle crackers compared to those who do not crack their knuckles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, knuckle cracking <strong>isn&#8217;t entirely risk-free<\/strong>. Potential risks include <strong>temporary joint swelling<\/strong> and <strong>reduced grip strength<\/strong> due to repetitive motion. In rare cases, aggressive or frequent knuckle cracking can lead to <strong>ligament damage<\/strong> or <strong>joint injury<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"277\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_282646.png\" alt=\"A chocolate bar open and ready to eat\" class=\"wp-image-2653\" style=\"width:346px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_282646.png 542w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_282646.png?resize=300,153 300w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Sugar_Makes_Kids_Hyperactive\"><\/span>5. Sugar Makes Kids Hyperactive<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The belief that <strong>sugar makes kids hyperactive<\/strong> is a long-standing myth, with roots dating back to the 1970s. The idea gained popularity largely due to anecdotal observations by parents and a study published by Dr. Benjamin Feingold, who suggested that <strong>artificial food additives<\/strong> and <strong>sugar <\/strong>could lead to <strong>hyperactivity in children<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, additional scientific research has <strong>consistently debunked the sugar-hyperactivity myth.<\/strong> Numerous studies have shown <strong>no significant link<\/strong> between <strong>sugar consumption<\/strong> and increased <strong>hyperactivity <\/strong>in children. A notable&nbsp;<a href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/391812\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>review published in 1995<\/strong><\/a>&nbsp;analyzed multiple studies and concluded that <strong>sugar does not affect the behavior<\/strong> or <strong>cognitive performance<\/strong> of children.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other factors contribute to hyperactive behavior in children. <strong>Environmental stimuli,<\/strong> such as crowded and noisy settings, can increase activity levels. <strong>Emotional factors,<\/strong> including stress or excitement, also play a significant role. Additionally, underlying medical conditions, such as <strong><a href=\"https:\/\/www.osmosis.org\/learn\/ADHD:_Information_for_patients_and_families_(The_Primary_School)\">ADHD<\/a><\/strong>, can influence a <strong>child&#8217;s behavior.<\/strong> It&#8217;s important to consider these variables rather than attributing hyperactivity solely to sugar consumption.<\/p>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"1024\" width=\"1024\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_e0bc54.png?w=1024\" alt=\"Anatomy of a breast, showing the breastbone, muscle tissue, and mammary gland system.\" class=\"wp-image-2654\" style=\"width:295px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_e0bc54.png 3000w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_e0bc54.png?resize=150,150 150w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_e0bc54.png?resize=300,300 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_e0bc54.png?resize=768,768 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_e0bc54.png?resize=1024,1024 1024w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_e0bc54.png?resize=1536,1536 1536w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_e0bc54.png?resize=2048,2048 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Antiperspirant_Gives_You_Breast_Cancer\"><\/span>6. Antiperspirant Gives You Breast Cancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The concern that <strong>antiperspirant <\/strong>use can cause&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Breast_cancer\"><strong>breast cance<\/strong>r<\/a>&nbsp;has circulated widely, stemming from the idea that chemicals in antiperspirants, particularly <strong>aluminum compounds and parabens<\/strong>, can be absorbed through the skin and affect breast tissue. Some believe these chemicals could interfere with <strong>hormone function<\/strong> or <strong>cause mutations<\/strong> that lead to <strong>cancer<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, scientific studies have <strong>consistently refuted the connection<\/strong> between antiperspirant use and breast cancer. A study published in 2002 specifically&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12381712\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>investigated the use of antiperspirants<\/strong><\/a>&nbsp;and <strong>deodorants <\/strong>and <strong>found no increase<\/strong> in breast cancer risk among users.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While it&#8217;s important to be informed about potential health risks, focusing on well-established risk factors for breast cancer is crucial. Regular <strong><a href=\"https:\/\/www.osmosis.org\/learn\/Breast_cancer\">breast cancer screenings<\/a><\/strong> are essential for <strong>early detection<\/strong> and <strong>effective treatment<\/strong>. Additionally, maintaining a <strong>healthy lifestyle<\/strong> through <strong>balanced nutrition<\/strong>, <strong>regular exercise<\/strong>, <strong>limiting alcohol consumption<\/strong>, and <strong>avoiding smoking<\/strong> can significantly reduce the risk of breast cancer.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"768\" width=\"1024\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_f0b945.png?w=1024\" alt=\"Woman drinking a bottle of water. \" class=\"wp-image-2655\" style=\"width:393px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_f0b945.png 2400w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_f0b945.png?resize=300,225 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_f0b945.png?resize=768,576 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_f0b945.png?resize=1024,768 1024w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_f0b945.png?resize=1536,1152 1536w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_f0b945.png?resize=2048,1536 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_You_Need_to_Drink_64_Ounces_of_Water_Daily\"><\/span>7. You Need to Drink 64 Ounces of Water Daily<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The &#8220;8 x 8&#8221; guideline is a widely accepted but somewhat <strong>simplistic <\/strong>approach to&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Hydration\"><strong>hydration<\/strong><\/a>. The origins of this guideline are unclear, but it&#8217;s often attributed to a <strong>1945 recommendation<\/strong> by the US Food and Nutrition Board, which stated that a suitable water intake for adults is around <strong>64 ounces, or 2.5 liters, per day.<\/strong> However, this total included <strong>all beverages and food, not just water<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Individual water needs vary significantly based on several factors, including <strong>body size, activity level, climate, health status,<\/strong> and <strong>diet<\/strong>. For instance, athletes and people who <strong>exercise regularly<\/strong> need more water to compensate for fluid lost through sweat. Similarly, individuals <strong>living in hot or humid climates<\/strong> require more water to stay hydrated.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some tips to ensure adequate hydration:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Listen to Your Body:<\/strong>&nbsp;Thirst is a <strong>natural indicator<\/strong> that your body needs more fluids.&nbsp;<\/li>\n\n\n\n<li><strong>Consume Water-Rich Foods:<\/strong>&nbsp;Many <strong>fruits and vegetables<\/strong> have high water content and contribute to overall hydration.<\/li>\n\n\n\n<li><strong>Drink Throughout the Day:<\/strong>&nbsp;Instead of drinking large amounts of water at once, <strong>sip water regularly<\/strong> throughout the day.&nbsp;<\/li>\n\n\n\n<li><strong>Adjust for Activity and Environment:<\/strong>&nbsp;Increase your water intake during <strong>hot weather, when exercising, or if you&#8217;re ill<\/strong>.<\/li>\n\n\n\n<li><strong>Limit Less Hydrating Beverages:<\/strong>&nbsp;While beverages like <strong>coffee <\/strong>and <strong>tea<\/strong> can contribute to hydration, they should be balanced with water.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"632\" width=\"1024\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_aa1ac0.png?w=1024\" alt=\"Lobes of the brain, delineated by different colors for each section.\" class=\"wp-image-2656\" style=\"width:340px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_aa1ac0.png 3000w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_aa1ac0.png?resize=300,185 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_aa1ac0.png?resize=768,474 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_aa1ac0.png?resize=1024,632 1024w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_aa1ac0.png?resize=1536,948 1536w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_aa1ac0.png?resize=2048,1264 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_We_Only_Use_10_of_Our_Brains\"><\/span>8. We Only Use 10% of Our Brains<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The misconception that humans only use 10% of their brains is a persistent myth that\u2019s been <strong>widely debunked.<\/strong> Its origins are somewhat murky, but it\u2019s often misattributed to early 20th-century psychologist <strong>William James,<\/strong> who suggested that people only <strong>tap into a fraction<\/strong> of their mental potential.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern <strong>brain imaging studies<\/strong> have thoroughly disproved the notion that we use only 10% of our brains. Techniques like functional <strong>magnetic resonance imaging (fMRI)<\/strong> and <strong>positron emission tomography (PET)<\/strong> scans show that even simple tasks require activity throughout almost all parts of the brain. These imaging techniques allow scientists to observe <strong>brain activity<\/strong> in real time, revealing that virtually <strong>every part of the brain<\/strong> has a known function.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The brain&#8217;s complexity is staggering. It comprises roughly <strong>86 billion neurons<\/strong>, each connected to thousands of other <strong>neurons<\/strong>, creating a vast network of <strong>communication pathways<\/strong>. Different regions of the brain specialize in&nbsp;<a href=\"https:\/\/www.osmosis.org\/notes\/Brain_Functions\">various functions<\/a>\u2014such as <strong>movement, language, emotion, <\/strong>and <strong>sensory processing<\/strong>, but they don&#8217;t operate in isolation. Instead, these regions <strong>constantly interact<\/strong>, forming an <strong>intricate and dynamic system.<\/strong> Additionally, the brain&#8217;s plasticity, which is the ability to <strong>adapt <\/strong>and <strong>reorganize itself<\/strong> by forming new <strong>neural connections,<\/strong> demonstrates its incredible versatility and efficiency., <\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"507\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_647563.png\" alt=\"An old style television with an antenna\" class=\"wp-image-2657\" style=\"width:346px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_647563.png 575w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_647563.png?resize=300,265 300w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Sitting_Too_Close_to_the_Television_Will_Ruin_Your_Eyesight\"><\/span>9. Sitting Too Close to the Television Will Ruin Your Eyesight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">So many concerned parents have inadvertently perpetuated this myth over the years! However, understanding <strong>how vision works<\/strong> and the factors contributing to <strong><a href=\"https:\/\/www.osmosis.org\/learn\/Anatomy_of_the_eye\">eye strain<\/a><\/strong> can clarify fact from fiction. When we look at objects, light enters the eyes through the <strong>cornea <\/strong>and <strong>lens<\/strong>, focusing images on the <strong>retina<\/strong>. The distance from the screen can affect how hard the <a href=\"https:\/\/www.osmosis.org\/learn\/Vestibulo-ocular_reflex_and_nystagmus\"><strong>eye muscles<\/strong><\/a> work to maintain focus. Sitting too close to the television can cause&nbsp;<a href=\"https:\/\/www.osmosis.org\/answers\/digital-eye-strain\"><strong>eye strain<\/strong><\/a>, but it <strong>doesn\u2019t cause permanent damage<\/strong> to vision.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern television technology has evolved significantly, with advancements that <strong>reduce the risk<\/strong> of eye strain. Today&#8217;s high-definition televisions offer sharper images and better contrast, which <strong>reduces the effort required by the eyes <\/strong>to focus. Additionally, modern screens typically have <strong>better refresh rates<\/strong> and <strong>reduced flicker,<\/strong> minimizing one of the potential sources of eye strain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite this, it\u2019s still important to practice good habits to <strong>maintain eye health<\/strong> while using electronic devices:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maintain a Comfortable Distance:<\/strong>&nbsp;Sit at least an <strong>arm&#8217;s length away<\/strong> from the screen.&nbsp;<\/li>\n\n\n\n<li><strong>Follow the 20-20-20 Rule:<\/strong>&nbsp;Every <strong>20 minutes,<\/strong> take a <strong>20-second break<\/strong> and look at something <strong>20 feet away<\/strong>.&nbsp;<\/li>\n\n\n\n<li><strong>Adjust Lighting:<\/strong>&nbsp;Ensure the room is <strong>well-lit<\/strong> to reduce glare and contrast, which can strain the eyes.<\/li>\n\n\n\n<li><strong>Use Proper Screen Settings:<\/strong>&nbsp;Adjust the <strong>brightness, contrast, and color<\/strong> settings on your television to comfortable levels.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"974\" width=\"1024\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ef096b.png?w=1024\" alt=\"An illustration of a peptic ulcer\" class=\"wp-image-2658\" style=\"width:294px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ef096b.png 2522w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ef096b.png?resize=300,285 300w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ef096b.png?resize=768,731 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ef096b.png?resize=1024,974 1024w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ef096b.png?resize=1536,1462 1536w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ef096b.png?resize=2048,1949 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Ulcers_Are_Caused_By_Spicy_Foods_and_Stress\"><\/span>10. Ulcers Are Caused By Spicy Foods and Stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It was long believed that the consumption of <strong>spicy foods <\/strong>or <strong>chronic stress<\/strong> causes the development of <strong>ulcers <\/strong>by increasing <strong>stomach acid<\/strong> production, which then erodes the <strong>stomach lining<\/strong>. <span style=\"margin: 0px;padding: 0px\">This perspective was a widespread belief for both health professionals and patients until the groundbreaking discovery of the&nbsp;<strong><a href=\"https:\/\/www.osmosis.org\/learn\/Helicobacter_pylori\" target=\"_blank\">Helicobacter pylori<\/a>&nbsp;(H. pylori) bacteria<\/strong>, which revolutionized the understanding of <strong>ulcer causes<\/strong>.<\/span> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the early 1980s, Australian scientists <strong>Dr. Barry Marshall<\/strong> and <strong>Dr. Robin Warren<\/strong> identified H. pylori as a <strong>major cause of peptic ulcers<\/strong>. Their work showed that this <strong>spiral-shaped bacterium<\/strong> could survive the acidic environment of the stomach and <strong>cause inflammation<\/strong> of the stomach lining, leading to ulcers.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proper diagnosis and treatment of ulcers are crucial for effective management and recovery and often involve tests for H. pylori, such as <strong>blood, breath, stool,<\/strong> or an <strong>endoscopic biopsy<\/strong>. Treatment typically includes a combination of <strong>antibiotics <\/strong>to eradicate H. pylori and <strong><a href=\"https:\/\/www.osmosis.org\/learn\/Acid_reducing_medications\">medications to reduce stomach acid<\/a><\/strong> and promote healing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fighting_Medical_Disinformation\"><\/span>Fighting Medical Disinformation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Encouraging patients to seek <strong>accurate medical information<\/strong> empowers them to make <strong>informed decisions<\/strong> about their health. By consulting <strong>reliable sources<\/strong> and <strong>asking questions<\/strong>, patients can better understand their <strong>conditions, treatments, and potential risks<\/strong>. This proactive approach fosters a <strong>collaborative relationship with healthcare providers<\/strong>, leading to improved trust and communication. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ongoing <strong>education <\/strong>and <strong>debunking of medical myths<\/strong> are essential for better healthcare outcomes. By staying updated with the <strong>latest research<\/strong> and <strong>dispelling misinformation,<\/strong> healthcare professionals can provide <strong>evidence-based care,<\/strong> prevent <strong>unnecessary treatments<\/strong>, and enhance <strong>patient safety<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Many medical myths persist despite <strong>scientific evidence<\/strong> disproving them.<\/li>\n\n\n\n<li>Accurate patient education <strong>reduces anxiety<\/strong> and <strong>improves outcomes<\/strong>.<\/li>\n\n\n\n<li><strong>Vaccines <\/strong>do not cause flu or autism; they are <strong>safe <\/strong>and <strong>effective<\/strong>.<\/li>\n\n\n\n<li><strong>Sugar <\/strong>does not cause <strong>hyperactivity in children<\/strong>.<\/li>\n\n\n\n<li>Understanding true <strong>medical facts<\/strong> supports <strong>better healthcare decisions<\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"1024\" width=\"291\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/Infographic_Medical_Myths.png?w=291\" alt=\"Top 10 Medical Myths: Myth vs. Reality\n\nMyth: Chewing Gum Stays in Your Stomach for 7 Years\nReality: Gum base is indigestible, but it passes through the digestive tract and is eliminated like other indigestible substances.\n\nMyth: Being Exposed to Cold Weather Makes You Sick\nReality: Viruses cause these illnesses. Cold weather increases risk because people spend more time indoors in close contact.\n\nMyth: Vaccines Cause the Flu and Autism\nReality: The flu vaccine contains inactivated virus and cannot cause the flu. Large studies show no link between vaccines and autism.\n\nMyth: Cracking Your Knuckles Gives You Arthritis\nReality: Research shows no association. At worst, frequent cracking may cause temporary swelling or reduced grip strength.\n\nMyth: Sugar Makes Kids Hyperactive\nReality: Controlled studies show no direct link. Excitement from events (like parties) is usually the cause.\n\nMyth: Antiperspirant Gives You Breast Cancer\nReality: No scientific evidence supports this. Ingredients are considered safe by regulatory bodies.\n\nMyth: You Need to Drink 64 Ounces of Water Daily\nReality: Hydration needs vary. Water from food and other beverages also counts toward fluid intake.\n\nMyth: We Only Use 10% of Our Brains\nReality: Brain imaging shows activity across nearly all areas, even at rest. The entire brain serves important functions.\n\nMyth: Sitting Too Close to the Television Will Ruin Your Eyesight\nReality: Sitting close may cause temporary eye strain but does not cause permanent damage.\n\nMyth: Ulcers Are Caused By Spicy Foods and Stress\nReality: Most ulcers are caused by Helicobacter pylori infection or long-term NSAID use. Stress and spicy foods may worsen symptoms but are not root causes.\" class=\"wp-image-8595\" style=\"width:405px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/Infographic_Medical_Myths.png 1080w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/Infographic_Medical_Myths.png?resize=85,300 85w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/Infographic_Medical_Myths.png?resize=768,2702 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/Infographic_Medical_Myths.png?resize=291,1024 291w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/Infographic_Medical_Myths.png?resize=437,1536 437w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/06\/Infographic_Medical_Myths.png?resize=582,2048 582w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References_Resources\"><\/span>References &amp; Resources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/modern-minds\/201803\/why-do-we-only-use-10-percent-the-brain\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.psychologytoday.com\/us\/blog\/modern-minds\/201803\/why-do-we-only-use-10-percent-the-brain<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1090379821002312\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1090379821002312<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"http:\/\/www.educationalneuroscience.org.uk\/resources\/neuromyth-or-neurofact\/we-only-use-10-of-our-brains\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.educationalneuroscience.org.uk\/resources\/neuromyth-or-neurofact\/we-only-use-10-of-our-brains\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nobelprize.org\/prizes\/medicine\/2005\/warren\/facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nobelprize.org\/prizes\/medicine\/2005\/warren\/facts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/chewing-gum\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/chewing-gum<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315424\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315424\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3136032\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3136032\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.techtarget.com\/whatis\/feature\/The-evolution-of-television-technology-explained\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.techtarget.com\/whatis\/feature\/The-evolution-of-television-technology-explained<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.scientificamerican.com\/article\/do-people-only-use-10-percent-of-their-brains\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.scientificamerican.com\/article\/do-people-only-use-10-percent-of-their-brains\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/journals.physiology.org\/doi\/10.1152\/ajpregu.00365.2002\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/journals.physiology.org\/doi\/10.1152\/ajpregu.00365.2002<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/adhd\/symptoms-causes\/syc-20350889\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/adhd\/symptoms-causes\/syc-20350889<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.scientificamerican.com\/article\/what-causes-the-noise-we\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.scientificamerican.com\/article\/what-causes-the-noise-we\/<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/osmosis.org\/create\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_7b35bb.png\" alt=\"Let's get visual Osmosis. Sign up ad\" class=\"wp-image-2659\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_7b35bb.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_7b35bb.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Does chewing gum stays in your stomach for seven years and does sugar makes kids hyperactive? Share these ten top medical misconceptions to foster informed discussions and enhance patient trust.<\/p>\n","protected":false},"author":176,"featured_media":2648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,14,23,30,16,37,32,43],"tags":[707,709,588,160,147,710,706,339,432,708],"class_list":["post-2647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","category-dental","category-healthcare-facts","category-np","category-do","category-pa","category-nursing","category-residency","tag-common-conditions","tag-evidence-based-medicine","tag-health-literacy","tag-healthcare-advocacy","tag-healthcare-communication","tag-informed-patients","tag-medical-myths","tag-patient-education","tag-public-health","tag-wellness-education"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Medical Myths: What Your Patients Should Know - Osmosis Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osmosis.org\/blog\/top-10-medical-myths-what-your-patients-should-know\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Medical Myths: What Your Patients Should Know - Osmosis Blog\" \/>\n<meta property=\"og:description\" content=\"Does chewing gum stays in your stomach for seven years and does sugar makes kids hyperactive? 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