{"id":3501,"date":"2020-05-26T20:53:00","date_gmt":"2020-05-26T20:53:00","guid":{"rendered":"https:\/\/www.osmosis.org\/blog\/?p=3501"},"modified":"2025-10-08T09:29:19","modified_gmt":"2025-10-08T17:29:19","slug":"seeking-mental-health-services-as-a-medical-student","status":"publish","type":"post","link":"https:\/\/www.osmosis.org\/blog\/seeking-mental-health-services-as-a-medical-student","title":{"rendered":"Seeking Mental Health Services as a Medical Student"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.osmosis.org\/blog\/seeking-mental-health-services-as-a-medical-student\/#The_Myth_of_the_%E2%80%9CTough%E2%80%9D_Physician\" >The Myth of the \u201cTough\u201d Physician<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.osmosis.org\/blog\/seeking-mental-health-services-as-a-medical-student\/#Why_Mental_Health_Matters\" >Why Mental Health Matters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.osmosis.org\/blog\/seeking-mental-health-services-as-a-medical-student\/#Healthy_Habits_Healthy_Mind\" >Healthy Habits, Healthy Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.osmosis.org\/blog\/seeking-mental-health-services-as-a-medical-student\/#Mental_Health_Resources_for_US_Medical_Students_Four_ways_to_seek_guidance_when_you_need_to_talk_or_just_dont_know_where_to_turn\" >Mental Health Resources for US Medical Students: Four ways to seek guidance when you need to talk or just don\u2019t know where to turn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.osmosis.org\/blog\/seeking-mental-health-services-as-a-medical-student\/#About_the_Author\" >About the Author<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong><em>Undertaking the feat of obtaining a medical degree is nothing short of monumental, but how we preserve our sanity amidst the strife and triumph truly shapes our experience. Today on the Osmosis blog, medical student and Osmosis Medical Education Fellow DianneMarie Omire-Mayor explores the harmful trope of &#8220;the tough physician&#8221; and how we can all benefit from asking for help.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A resident walks up to the nurse&#8217;s station, waiting amongst other residents for the attending to arrive and begin rounding on patients. She is just coming off of a grueling 24-hour on-call during which she dealt with 30 trauma victims from two multi-car pile-ups and lost a patient due to injury complications. As a fourth-year resident, she\u2019s seen her fair share of trauma, but this particular day, it all seemed to just be too much.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Internally, she is dejected and exhausted, yearning for her bed and some much-needed rest and recuperation. Externally, she appears completely fine, showing 0 signs of fatigue. As the attending approaches, she makes a futile attempt at stifling a large yawn. Noticing this, her attending says, \u201cLong night, doctor?\u201d to which she replies, \u201cJust didn\u2019t get much rest. That\u2019s all\u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The attending replies, \u201cRest? What rest? Back in my day, we worked 48-hour shifts with no breaks, no rest, and, most importantly, no complaints. You young ones don\u2019t know how good you have it.\u201d&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The resident smiles and nods, thinking, \u201cMaybe I just need to toughen up. It\u2019s obviously not that bad if everyone else is surviving it.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"468\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_22ddb9.png\" alt=\"Osmosis illustration of a tired medical resident being berated by a senior colleague.\" class=\"wp-image-3503\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_22ddb9.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_22ddb9.png?resize=300,201 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Myth_of_the_%E2%80%9CTough%E2%80%9D_Physician\"><\/span>The Myth of the \u201cTough\u201d Physician<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For decades, the medical field has been plagued by this perception of the \u201ctough\u201d physician. That is the physician who can withstand anything and everything. The physician who has seemingly unlimited energy can perform any task regardless of mental and\/or physical fatigue. After all, doctors are superheroes, right? They do the seemingly impossible. They heal the sick. They fix the broken. They don\u2019t&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Clinical_Reasoning:_Syncope\" target=\"_blank\" rel=\"noreferrer noopener\">faint<\/a>&nbsp;at the sight of blood or quiver at the thought of trauma. They are always on the front line, ready and willing to serve mankind. Doctors are resilient.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doctors are taught to put the needs of the patient before all else. To put personal biases and feelings aside to provide the best care for each patient they encounter. Doctors are&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Clinician's_Corner:_Tips_on_empathetic_listening_for_clinicians\" target=\"_blank\" rel=\"noreferrer noopener\">taught to be empathetic<\/a>&nbsp;while remaining emotionally distant from the situation, allowing for objectivity. They are compelled to place personal life in the background and patient needs in the foreground.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With this mentality, one would think that every clinician is objective, clear-headed, and working in the pursuit of nothing short of optimal patient care. While this may be true at a surface level, there is cause for concern.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As medical students, we look to these physicians as an example of who we ought to be when we reach their professional status. But, are these practices that we emulate benefitting us in the long run? When do these doctors get time to deal with personal matters? Don\u2019t those buried feelings still come to the surface eventually? Absolutely, and&nbsp;<a href=\"https:\/\/www.hcf.com.au\/health-agenda\/body-mind\/mental-health\/downsides-to-always-being-positive\" target=\"_blank\" rel=\"noreferrer noopener\">often, negatively<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"468\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ab013c.png\" alt=\"Osmosis illustration of the myth of superhero doctor vs. the tired, burned-out reality.\" class=\"wp-image-3504\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ab013c.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_ab013c.png?resize=300,201 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Mental_Health_Matters\"><\/span>Why Mental Health Matters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also aids in determining how we handle stress, relate to others, and make choices. Maintaining proper emotional health and strength promotes productivity and effectiveness in work, school, and caregiving. Mental health governs how we interact with the world around us and the perspective from which we view hurdles we face.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Historically in the medical community, there is a&nbsp;<a href=\"https:\/\/www.aafp.org\/membership\/benefits\/physician-health-first\/phf\/mental-health-suicide.html\" target=\"_blank\" rel=\"noreferrer noopener\">stigma<\/a>&nbsp;associated with receiving mental&nbsp;<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/physician-heal-thyself\/201801\/how-stigma-kills-doctors\" target=\"_blank\" rel=\"noreferrer noopener\">health services<\/a>&nbsp;that prevents many from seeking help. They don\u2019t want it to impact their careers and have colleagues look at them differently. They don\u2019t want to be viewed as anything short of heroic. Medical students strive to emulate these historical standards placed by physicians who have come before them. These are the people we look up to and work tirelessly to emulate. Many medical students find themselves asking: I<strong>f they didn\u2019t need mental health services, why do we?<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Maybe it\u2019s not that they didn\u2019t need mental health services, but that they just had a different set of&nbsp;<a href=\"https:\/\/www.mhanational.org\/ten-tools\" target=\"_blank\" rel=\"noreferrer noopener\">tools<\/a>&nbsp;they utilized to take care of themselves physically and emotionally.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"osmosis.org\/create\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/hm-healthdigital-multisite.go-vip.net\/osmosisblog\/wp-content\/uploads\/sites\/2\/2025\/01\/Blog_Display_Ads_GENERAL2_2023.png\" alt=\"\" class=\"wp-image-5098\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/Blog_Display_Ads_GENERAL2_2023.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/Blog_Display_Ads_GENERAL2_2023.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/plans\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>Currently, during the &nbsp;<a href=\"https:\/\/www.osmosis.org\/covid-19\" target=\"_blank\" rel=\"noreferrer noopener\">COVID-19<\/a>&nbsp;pandemic, it is&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/COVID-19:_Tips_for_maximizing_psychological_health_during_stressful_times\" target=\"_blank\" rel=\"noreferrer noopener\">paramount for medical students to take care of their mental health<\/a>. Routines are changing day by day, exams and rotations are being canceled, and clerkships have entered the uncharted territory of virtual learning. Many medical students have found themselves transitioning from continuous interactions with patients and classmates to existing at a desk for hours on end, alone with their studies and thoughts. Our worlds have been flipped upside down professionally, and for many, also personally.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the long run, taking care of our&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/the-ultimate-guide-to-wellness-in-your-health-professional-program\" target=\"_blank\" rel=\"noreferrer noopener\">health and well-being<\/a>&nbsp;will make us stronger students and physicians.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Healthy_Habits_Healthy_Mind\"><\/span>Healthy Habits, Healthy Mind<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/03\/19\/maintaining-mental-balance-while-practicing-social-distancing\" target=\"_blank\" rel=\"noreferrer noopener\">Maintaining mental balance while practicing social distancing<\/a>&nbsp;can be difficult, but if done constructively, can lead to increased productivity and long-term wellness.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As medical students, we rely so heavily on our brains to help us think constructively and critically, sorting through clinical vignettes and differential diagnoses hour after hour. We know that we are supposed to eat a&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/01\/14\/how-to-meal-plan-in-medical-school\" target=\"_blank\" rel=\"noreferrer noopener\">balanced diet<\/a>&nbsp;and exercise regularly to maintain good physical health, but what about mental health?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How often do we take time to really evaluate our mental health? Are we happy? Sad? Stressed? All of the above? We often get so wrapped up in our studies that we fail to really acknowledge the emotional fluctuations that accompany trying to balance professional tasks with personal struggles.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"margin: 0px;padding: 0px\">Maintaining a clear,&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2019\/10\/31\/mindfulness-in-medicine\" target=\"_blank\">level head<\/a>&nbsp;helps us to cope adequately with the stress that accompanies medical school, and while we each have different ways of going about this, the end result is the same: increased productivity and long-term health benefits.<\/span>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"468\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_d86cfd.png\" alt=\"Osmosis illustration of a medical resident looking toward a brighter future.\" class=\"wp-image-3506\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_d86cfd.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_d86cfd.png?resize=300,201 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mental_Health_Resources_for_US_Medical_Students_Four_ways_to_seek_guidance_when_you_need_to_talk_or_just_dont_know_where_to_turn\"><\/span>Mental Health Resources for US Medical Students: Four ways to seek guidance when you need to talk or just don\u2019t know where to turn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>University\/Institution Student Health Services:&nbsp;<\/strong>While hours of operation may vary, students may always seek help and support from providers and mental health professionals. Contact your institution for more information.&nbsp;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.crisistextline.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Crisis Text Line<\/a>:&nbsp;<\/strong>Available 24\/7 throughout the United States. Text \u201cHELLO\u201d to 741741<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.samhsa.gov\/find-help\/disaster-distress-helpline\" target=\"_blank\" rel=\"noreferrer noopener\">Disaster Distress Helpline<\/a>:<\/strong>&nbsp;Call 1-800-985-5990 or&nbsp;<strong>text TalkWithUs to 66746<\/strong>&nbsp;(Spanish speakers can call the hotline and press \u201c2\u201d for 24\/7 bilingual support)<\/li>\n\n\n\n<li>Reach out to your local&nbsp;<a href=\"https:\/\/www.nami.org\/Find-Support\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>National Alliance on Mental Illness location<\/strong><\/a>&nbsp;for support groups and counselors in your area and crisis assistance 24\/7.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><em>If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you&#8217;re having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"About_the_Author\"><\/span>About the Author<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dianne Marie Omire-Mayor is a second-year medical student at Howard University College of Medicine and a member of the Osmosis Medical Education Fellowship program. She is originally from Washington, D.C., and intends to pursue a career in Orthopaedic Surgery with an emphasis on Women\u2019s Health and Trauma. Dianne is an avid runner and works as a personal trainer during her free time.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.osmosis.org\/plans\/md\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_658f24.png\" alt=\"Get visual with Osmosis. Sign up now\" class=\"wp-image-3507\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_658f24.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_658f24.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\"><em><a href=\"https:\/\/www.osmosis.org\/plans\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><strong><em>Try Osmosis today! Access your&nbsp;<a href=\"https:\/\/www.osmosis.org\/login?type=create\" target=\"_blank\" rel=\"noreferrer noopener\">free trial<\/a>&nbsp;and find out why millions of clinicians and caregivers love learning with us.<\/em><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Undertaking the feat of obtaining a medical degree is nothing short of monumental, but how we preserve our sanity amidst the strife and triumph truly shapes our experience. Today on the Osmosis blog, medical student and Osmosis Medical Education Fellow DianneMarie Omire-Mayor explores the harmful trope of &#8220;the tough physician&#8221; and how we can all [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":3502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,22,28,35,16],"tags":[],"class_list":["post-3501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","category-health-and-wellness","category-mental-health","category-osmosis-health-leadership-initiative-ohli","category-do"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seeking Mental Health Services as a Medical Student - Osmosis Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osmosis.org\/blog\/seeking-mental-health-services-as-a-medical-student\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seeking Mental Health Services as a Medical Student - Osmosis Blog\" \/>\n<meta property=\"og:description\" content=\"Undertaking the feat of obtaining a medical degree is nothing short of monumental, but how we preserve our sanity amidst the strife and triumph truly shapes our experience. 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