{"id":3928,"date":"2020-12-12T14:54:00","date_gmt":"2020-12-12T14:54:00","guid":{"rendered":"https:\/\/www.osmosis.org\/blog\/?p=3928"},"modified":"2026-02-27T14:03:02","modified_gmt":"2026-02-27T22:03:02","slug":"overcoming-testing-anxiety-part-2-test-day","status":"publish","type":"post","link":"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day","title":{"rendered":"Overcoming Testing Anxiety Part 2: Test Day"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#What_to_do_the_night_before_your_test\" >What to do the night before your test<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#Prepare_your_supplies_and_snacks\" >Prepare your supplies and snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#Exercise\" >Exercise<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#What_to_do_the_morning_of_the_exam\" >What to do the morning of the exam<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#Eat_a_meal_high_in_protein\" >Eat a meal high in protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#Limit_caffeine_intake\" >Limit caffeine intake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#How_to_deal_with_distractions_during_the_exam\" >How to deal with distractions during the exam<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#Grounding_exercises\" >Grounding exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#Write_your_thoughts_down\" >Write your thoughts down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#Forget_the_clock\" >Forget the clock<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#How_to_maintain_a_healthy_perspective_after_the_exam\" >How to maintain a healthy perspective after the exam<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#Try_your_best_not_to_be_the_very_best\" >Try your best; not to be the very best<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#Medical_knowledge_is_just_one_core_competency\" >Medical knowledge is just one core competency<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#How_to_fail_gracefully\" >How to fail gracefully<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\/#Remember_that_your_self_worth_is_independent_of_your_performance_on_an_exam\" >Remember that your self worth is independent of your performance on an exam.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong><em>This blog is based out of a two part webinar hosted by Dr. Marina Horiates, Content Manager for Test Questions at Osmosis, called Overcoming testing anxiety. Today we will be giving you the major takeaways from part two\u2014test day tips and tricks.&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s test day! You have done all the hard work and are ready to tackle this exam! However, your body is telling you quite the opposite. Your brain can\u2019t seem to remember anything. Your stomach sounds like a storm brewing, and the nausea is inescapable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is testing anxiety trying to get the best of you\u2014but it doesn&#8217;t have to! Try these tips to prepare for test day to beat test anxiety and do your best on that exam.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_do_the_night_before_your_test\"><\/span>What to do the night before your test<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Just like the night before a flight or a big road trip, you check that you are ready and will leave nothing behind. The same approach should be taken for a test. You want to make sure that nothing holds you back from taking your exam!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prepare_your_supplies_and_snacks\"><\/span>Prepare your supplies and snacks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The night before make sure you pack all the essentials for the exam. You know what you need to succeed. Instead of cramming last minute materials, take the time to make sure sure you pack your student ID, snacks high in protein (no need for that sugar crash), and a sweater (exam rooms can be cold).\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"468\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_a98e30.png\" alt=\"A student preparing his backpack for an exam.\" class=\"wp-image-3930\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_a98e30.png 701w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_a98e30.png?resize=300,200 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span>Exercise<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">After you have made sure that all is packed, make sure you get &nbsp;in a 30-minute light cardio session. Go for a jog, do some pilates or yoga, meditate, or even just take a walk. This will ease you into the night and help you get some good sleep. Try to get to bed at a time that will allow 8 hours of sleep. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_to_do_the_morning_of_the_exam\"><\/span>What to do the morning of the exam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s hype time! You have done everything the night before to prepare. Like an athlete powers up before a game, you should also prepare your mind to focus on getting to the test and conquering!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eat_a_meal_high_in_protein\"><\/span>Eat a meal high in protein<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In order for our mind to stay focused, you don\u2019t need any sugar crash accidents. High protein during breakfast will surely avoid this. For example, hard boiled eggs, veggie omelette, overnight oats with berries, and Greek yogurt.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limit_caffeine_intake\"><\/span>Limit caffeine intake<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Are you a regular coffee or tea drinker? It&#8217;s okay to stick to your usual, but it\u2019s recommended that you reduce the amount of caffeine you intake. Don\u2019t eliminate it the morning of an exam (you don\u2019t want withdrawal symptoms). However, if caffeine is not your usual, it wouldn\u2019t be wise to drink a grande Americano the morning of your exam.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_deal_with_distractions_during_the_exam\"><\/span>How to deal with distractions during the exam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You made it to your exam! You&#8217;re now in front of the computer or paper and staring at question 1, except, your mind is flooded with doubt and your thoughts are racing! You can feel yourself getting distracted; your heart is racing. Let\u2019s talk about some ways to get your focus back on the test.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grounding_exercises\"><\/span>Grounding exercises<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Focus on the present! Grounding exercises are meant to do what&#8217;s in the name: Ground you into reality. Practice by naming in your head what you are doing and seeing in the present and not what your brain is projecting to the future.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For example:&nbsp;<em>&#8220;I am sitting on a chair in a classroom. The computer is in front of me. I am taking a test. My feet are touching the ground. I am breathing.&#8221;<\/em>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This ought to help you to focus on the present and get back to the exam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Write_your_thoughts_down\"><\/span>Write your thoughts down<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If the grounding exercise does not help, maybe you need to transfer your thoughts onto paper. Take 5 minutes to do this, fold the paper, and deal with those thoughts after the exam.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Forget_the_clock\"><\/span>Forget the clock<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The clock is useful for preparation before the test, but during, don&#8217;t focus on it too much. You should only be checking the clock once or twice throughout the exam. Remember, it takes time to check the time!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_maintain_a_healthy_perspective_after_the_exam\"><\/span>How to maintain a healthy perspective after the exam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_your_best_not_to_be_the_very_best\"><\/span>Try your best; not to be the very best<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s tempting to look over and compare your test scores to your peers. You want to know where you stand and that\u2019s normal. However, if you focus on being the very best in your class, that could contribute to your testing anxiety. If you pass the test and put in the best efforts, then your score is enough!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Medical_knowledge_is_just_one_core_competency\"><\/span>Medical knowledge is just one core competency<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Out of the six core competencies used to evaluate you during residency training, medical knowledge is just one of them. It\u2019s an important competency but it\u2019s not the only one that will be used to measure your success as a physician. This puts it all into a healthy, broad perspective in your medical school journey.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One or two bad test scores Are not going to ruin your chances of being a competent doctor. Write down all the competencies and post them up to remind you of the other important aspects of your pathway to MD.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_fail_gracefully\"><\/span>How to fail gracefully<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Remember_that_your_self_worth_is_independent_of_your_performance_on_an_exam\"><\/span>Remember that your self worth is independent of your performance on an exam.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you struggle with testing anxiety, there may be times when you fail or barely pass an exam. It happens! It\u2019s important to understand that practicing and learning medicine is a lifelong process. Your patients are not going to ask how you did on one exam. They will remember that you are their physician and how you impacted their health.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, just as you would&nbsp;<strong>Start With the Heart&nbsp;<\/strong>when it comes to your patients, start with&nbsp;<strong>you<\/strong>&nbsp;first. Love yourself and encourage yourself to get up and try again. If you can practice that, imagine how easily it can be done with your future patients!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are some of the awesome takeaways I got from part two of the webinar, but Marina shares some more helpful tips and wisdom. She went through testing anxiety of her own during her time in medical school at Johns Hopkins University. Be sure to check out Part 1 and Part 2 of Overcoming Testing Anxiety on the&nbsp;<a href=\"https:\/\/www.osmosis.org\/events\" target=\"_blank\" rel=\"noreferrer noopener\">Osmosis Events page<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">___________________<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"http:\/\/osmosis.org\/plans\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_3c5ed6.png\" alt=\"The most powerful platform for learning medicine. Try it free today button.\" class=\"wp-image-3931\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_3c5ed6.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/image_3c5ed6.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/osmosis.org\/plans\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>___________________<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Try Osmosis today! Access your&nbsp;<a href=\"https:\/\/www.osmosis.org\/login?type=create\" target=\"_blank\" rel=\"noreferrer noopener\">free trial<\/a>&nbsp;and find out why millions of clinicians and caregivers love learning with us.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This blog is based out of a two part webinar hosted by Dr. Marina Horiates, Content Manager for Test Questions at Osmosis, called Overcoming testing anxiety. Today we will be giving you the major takeaways from part two\u2014test day tips and tricks.&nbsp; It\u2019s test day! You have done all the hard work and are ready [&hellip;]<\/p>\n","protected":false},"author":203,"featured_media":3929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,47],"tags":[],"class_list":["post-3928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-study-tips-and-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overcoming Testing Anxiety Part 2: Test Day - Osmosis Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osmosis.org\/blog\/overcoming-testing-anxiety-part-2-test-day\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overcoming Testing Anxiety Part 2: Test Day - Osmosis Blog\" \/>\n<meta property=\"og:description\" content=\"This blog is based out of a two part webinar hosted by Dr. Marina Horiates, Content Manager for Test Questions at Osmosis, called Overcoming testing anxiety. Today we will be giving you the major takeaways from part two\u2014test day tips and tricks.&nbsp; It\u2019s test day! 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