{"id":4696,"date":"2024-10-22T23:32:22","date_gmt":"2024-10-22T23:32:22","guid":{"rendered":"https:\/\/www.osmosis.org\/blog\/?p=4696"},"modified":"2026-01-08T11:57:21","modified_gmt":"2026-01-08T19:57:21","slug":"a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies","status":"publish","type":"post","link":"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies","title":{"rendered":"A Quick Mental Health Treatment Guide for Clinicians: Classic Psychotherapies"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\/#What_is_psychotherapy\" >What is psychotherapy?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\/#_Benefits_of_Psychotherapy\" >&nbsp;Benefits of Psychotherapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\/#Limitations_of_Psychotherapy\" >Limitations of Psychotherapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\/#Interpersonal_Psychotherapy_IPT\" >Interpersonal Psychotherapy (IPT)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\/#Psychodynamic_Psychotherapy\" >Psychodynamic Psychotherapy&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\/#Dyadic_Developmental_Psychotherapy_DDP\" >Dyadic Developmental Psychotherapy (DDP)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">When contemplating the concept of psychotherapy, it&#8217;s not uncommon to conjure up images of a grand office space adorned with an extravagant leather sofa, where a patient reclines while reflecting on past childhood experiences. While this depiction may be prevalent in pop culture, it&#8217;s essential to recognize that psychotherapy includes a diverse range of therapies that don&#8217;t fit this classic but outdated stereotype.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a clinician, you&#8217;ll need to learn about the different&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Therapeutic_Modalities_in_Mental_Health_Care\" target=\"_blank\" rel=\"noreferrer noopener\">psychotherapeutic options<\/a>&nbsp;available, as&nbsp;<a href=\"https:\/\/www.psychiatry.org\/patients-families\/psychotherapy\" target=\"_blank\" rel=\"noreferrer noopener\">75% of patients who receive psychotherapy benefit from it<\/a>. Take a few minutes to read this handy overview of psychotherapies in use, including Interpersonal Psychotherapy (IPT), Psychodynamic Psychotherapy, and Dyadic Developmental Psychotherapy (DDP), so you can provide better care to any of your patients living with mental health conditions or dealing with emotional distress.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s important to note that psychotherapy can be used with or without&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Psychotherapeutic_Drug_Therapy\" target=\"_blank\" rel=\"noreferrer noopener\">medication<\/a>. Depending on the condition your patient presents with, you&#8217;ll consider which would be the most beneficial option so that you can formulate an effective treatment plan. Equipping yourself with an understanding of the therapeutic techniques available is an excellent way to give your patients the best care possible!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_psychotherapy\"><\/span>What is psychotherapy?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Before delving into specific psychotherapy techniques, let&#8217;s take a moment to learn about psychotherapy. At its essence, psychotherapy is a mental health treatment that makes use of&nbsp;<a href=\"https:\/\/www.apa.org\/topics\/psychotherapy\" target=\"_blank\" rel=\"noreferrer noopener\">a variety of communication methods to evaluate, diagnose, and address dysfunctional thought and behavioral patterns along with emotional responses<\/a>. Important psychotherapy principles include&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Therapeutic_communication:_Nursing\" target=\"_blank\" rel=\"noreferrer noopener\">communication<\/a>, emotional support, and a healthy therapeutic relationship.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Building a trusting environment between clinicians and patients is critical to supporting patients and ensuring they feel heard and respected. During a psychotherapy session where sensitive information or difficult emotions are often shared, patients need to feel safe and supported. Some good techniques practiced during psychotherapy sessions include active listening,&nbsp;<a href=\"https:\/\/www.osmosis.org\/learn\/Empathetic_listening_for_clinicians?query=Clinician%27s_Corner%253A_Tips_on_empathetic_listening_for_clinicians&amp;language=en\" target=\"_blank\" rel=\"noreferrer noopener\">empathy<\/a>, and working with patients to set goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now that we have a brief overview of psychotherapy, let&#8217;s take a look at the&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/psychotherapy\/about\/pac-20384616\" target=\"_blank\" rel=\"noreferrer noopener\">types of disorders&nbsp;<\/a>that it can treat:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2024\/05\/27\/understanding-anxiety-disorders-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety disorders<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2024\/06\/18\/understanding-mood-disorders-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Mood disorders<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/notes\/Substance_use_disorders\" target=\"_blank\" rel=\"noreferrer noopener\">Substance use disorders<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2024\/01\/25\/understanding-eating-disorders-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Eating disorders<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Personality_disorders:_Pathology_review\" target=\"_blank\" rel=\"noreferrer noopener\">Personality disorders<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2023\/12\/04\/understanding-psychosis-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Psychosis<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Post-traumatic_stress_disorder\" target=\"_blank\" rel=\"noreferrer noopener\">Post-Traumatic Stress Disorder<\/a>\u00a0(PTSD)\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/23445-psychotherapy\" target=\"_blank\" rel=\"noreferrer noopener\">Psychotherapy is also helpful for patients dealing with<\/a>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress\u00a0<\/li>\n\n\n\n<li>Physical or emotional trauma\u00a0<\/li>\n\n\n\n<li>Medical conditions (<a href=\"https:\/\/www.osmosis.org\/learn\/Autoimmunity:_Nursing\" target=\"_blank\" rel=\"noreferrer noopener\">autoimmune diseases<\/a>,\u00a0<a href=\"https:\/\/www.osmosis.org\/learn\/Pain\" target=\"_blank\" rel=\"noreferrer noopener\">chronic pain<\/a>,<a href=\"https:\/\/www.osmosis.org\/learn\/Caring_for_clients_with_cancer\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0cancer<\/a>, and more)\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Stages_of_grief\" target=\"_blank\" rel=\"noreferrer noopener\">Death of a loved one<\/a>\u00a0<\/li>\n\n\n\n<li>Divorce\u00a0<\/li>\n\n\n\n<li>Job issues\u00a0<\/li>\n\n\n\n<li>Relationship troubles\u00a0<\/li>\n\n\n\n<li>Quitting smoking\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Sexual_dysfunctions:_Clinical_practice\" target=\"_blank\" rel=\"noreferrer noopener\">Sexual difficulties<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As previously mentioned, psychotherapy is beneficial for many patients who try it. However, clinicians should be aware of not only its strengths but also its limitations. Check out some of the&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/23445-psychotherapy#risks-benefits\" target=\"_blank\" rel=\"noreferrer noopener\">benefits and limitations<\/a>&nbsp;of psychotherapy for patients below.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Benefits_of_Psychotherapy\"><\/span>&nbsp;Benefits of Psychotherapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Development of healthier coping mechanisms\u00a0<\/li>\n\n\n\n<li>Participation in decision-making\u00a0<\/li>\n\n\n\n<li>Improved well-being\u00a0<\/li>\n\n\n\n<li>Identification of underlying issues\u00a0<\/li>\n\n\n\n<li>Increased self-awareness\u00a0<\/li>\n\n\n\n<li>Stronger relationships\u00a0<\/li>\n\n\n\n<li>Reduction in symptoms\u00a0<\/li>\n\n\n\n<li>Increase in work and overall life satisfaction\u00a0<\/li>\n\n\n\n<li>Less medical issues\u00a0<\/li>\n\n\n\n<li>Discuss issues in a non-judgmental and safe setting\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limitations_of_Psychotherapy\"><\/span><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/psychotherapy\/about\/pac-20384616\" target=\"_blank\" rel=\"noreferrer noopener\">Limitations of Psychotherapy<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>May trigger emotional discomfort or suicidal thoughts\u00a0<\/li>\n\n\n\n<li>Difficulty\u00a0<a href=\"https:\/\/www.osmosis.org\/events\/video\/how-to-choose-the-best-therapist-for-your-needs-with-dr.-amin-azzam\" target=\"_blank\" rel=\"noreferrer noopener\">finding the right therapist\u00a0<\/a>\u00a0<\/li>\n\n\n\n<li>Time and financial commitment may be burdensome \u00a0<\/li>\n\n\n\n<li>May not see improvement with specific therapeutic intervention\u00a0<\/li>\n\n\n\n<li>A patient may not be willing to be honest, which is crucial to making progress\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interpersonal_Psychotherapy_IPT\"><\/span>Interpersonal Psychotherapy (IPT)&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s start learning about specific psychotherapy techniques!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let&#8217;s begin with Interpersonal Psychotherapy (IPT). IPT was developed by&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1414693\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Gerald Klerman and Myrna Weissman<\/a>&nbsp;in 1969 to test the effectiveness of antidepressant use for treating major depression, with or without psychotherapy. An&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1414693\/\" target=\"_blank\" rel=\"noreferrer noopener\">important foundation of IPT<\/a>&nbsp;is explaining to the patient that depression is a medical condition and not their fault to avoid self-blame, as well as understanding the link between a distressing life event and the manifestation of mood symptoms. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1414693\/\" target=\"_blank\" rel=\"noreferrer noopener\">IPT<\/a>&nbsp;is a time-limited psychotherapy often used for depression, usually 12\u201316 weeks, with a focus on evaluating interpersonal relationships and finding ways to improve social functioning. The<a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/interpersonal-psychotherapy-ipt\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;leading theory of IPT<\/a>&nbsp;is that if the interpersonal difficulty is resolved, mood symptoms should resolve, and the patient&#8217;s social functioning should improve. The therapist&#8217;s goal is to serve as an ally to the patient and use techniques such as role-play, communication analysis, and problem-solving to reinforce healthy interpersonal skills.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Interpersonal Psychotherapy is used to treat the&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1414693\/\" target=\"_blank\" rel=\"noreferrer noopener\">following disorders and emotional issues<\/a>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Major depressive disorder (MDD)\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2024\/05\/27\/understanding-anxiety-disorders-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety disorders\u00a0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2024\/01\/25\/understanding-eating-disorders-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Eating disorders<\/a><\/li>\n\n\n\n<li>Substance use disorders\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2024\/07\/23\/understanding-ptsd-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Post-traumatic stress disorder<\/a>\u00a0<\/li>\n\n\n\n<li>Grief\u00a0<\/li>\n\n\n\n<li>Social isolation\u00a0<\/li>\n\n\n\n<li>Life transitions\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/interpersonal-psychotherapy-ipt\" target=\"_blank\" rel=\"noreferrer noopener\">The strengths of IPT outweigh the limitations<\/a>. The benefits include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased awareness of the impact of emotions, behaviors, and thoughts on relationships and mood\u00a0<\/li>\n\n\n\n<li>Healthier relationships\u00a0<\/li>\n\n\n\n<li>Respond more positively to stressful situations\u00a0<\/li>\n\n\n\n<li>Better at management of Major Depressive Disorder when IPT and medication are both used\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The main difficulty of IPT is the unpleasant feelings it can stir up in patients. However, with the support of a qualified therapist, it can be treated appropriately.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/osmose-it.s3.amazonaws.com\/Spnc3guUQyGsauqguii2vJPfQhSWgfqF\/_.png\" alt=\"\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psychodynamic_Psychotherapy\"><\/span>Psychodynamic Psychotherapy&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve ever taken an introductory psychology course, then you&#8217;re most likely familiar with Sigmund Freud. Freud was a significant contributor to the field of psychology, and his development of the&nbsp;<a href=\"https:\/\/www.betterhelp.com\/advice\/behavior\/history-and-principles-of-the-psychodynamic-model\/\" target=\"_blank\" rel=\"noreferrer noopener\">psychodynamic model<\/a>&nbsp;is one of the reasons why his work is considered so important. He proposed three levels of the mind: the conscious, preconscious, and unconscious, hypothesizing that these three elements<a href=\"https:\/\/www.betterhelp.com\/advice\/behavior\/history-and-principles-of-the-psychodynamic-model\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;govern personality<\/a>. First, there&#8217;s the Id, a part of the unconscious mind and a driving force for instinctive behaviors. Then there&#8217;s the Superego, which dwells between the conscious and the unconscious and serves as our moral center, developing with life experiences. And finally, the Ego, which is a part of conscious awareness that balances the id and the Superego. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychodynamic Psychotherapy has evolved since the late 1800s when Freud implemented psychoanalysis. Psychoanalysis, as it was originally referred to, required three to five sessions a week, where Freud provided an open space for patients to discuss their feelings and explore&nbsp;<a href=\"https:\/\/www.simplypsychology.org\/psychodynamic.html#Psychodynamic-vs-Psychoanalytic\" target=\"_blank\" rel=\"noreferrer noopener\">emotional patterns, behaviors, and relationships<\/a>&nbsp;about the<a href=\"https:\/\/www.structural-learning.com\/post\/psychodynamic-theory\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;unconscious impact of childhood experiences<\/a>. However, in his psychoanalytic approach,&nbsp;<a href=\"https:\/\/positivepsychology.com\/psychodynamic-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">therapists were typically detached and superior to the &#8220;troubled&#8221; client<\/a>. &nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, while psychoanalysis is under the umbrella of psychodynamic therapy, there are significant&nbsp;<a href=\"https:\/\/www.apa.org\/monitor\/2017\/12\/psychoanalysis-psychodynamic\" target=\"_blank\" rel=\"noreferrer noopener\">distinctions between the two<\/a>. In addition to requiring more sessions and being more time-consuming than psychodynamic therapy, psychoanalysis requires a heavier focus on the unconscious mind. In psychodynamic therapy, there&#8217;s an additional focus on personality and conscious awareness. The therapist and patient have a more balanced relationship and work together to change deep-rooted patterns and increase self-awareness. The main principles of psychodynamic psychotherapy are exploring unconscious processes, developing defense mechanisms, and redirecting the feelings of an important person in the patient&#8217;s life to someone else, known as transference. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are a range of techniques that therapists may use to facilitate a psychodynamic therapy session, including dream analysis, free association, roleplaying, and&nbsp;<a href=\"https:\/\/positivepsychology.com\/psychodynamic-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">more<\/a>.&nbsp;<a href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/psychodynamic-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">Dream analysis<\/a>&nbsp;is used to uncover fears, desires, and motivations presented through dreams. In free association, patients read a list of words and are asked to respond with the first word that comes to mind to access a patient&#8217;s inner world. Roleplay helps patients understand how they contribute to relationship dynamics.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out the conditions Psychodynamic Psychotherapy can treat below:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Cluster_B_personality_disorders\" target=\"_blank\" rel=\"noreferrer noopener\">Borderline personality disorder<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2023\/02\/01\/usmle-step-1-question-of-the-day-social-anxiety\" target=\"_blank\" rel=\"noreferrer noopener\">Social anxiety disorder<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Eating_disorders:_Clinical_practice\" target=\"_blank\" rel=\"noreferrer noopener\">Eating disorders<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2024\/05\/08\/nclex-qotd-anxiety\" target=\"_blank\" rel=\"noreferrer noopener\">Anxiety disorders<\/a>\u00a0<\/li>\n\n\n\n<li>Isolation and loneliness\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/07\/07\/3-proven-strategies-for-recharging-under-stress\" target=\"_blank\" rel=\"noreferrer noopener\">Stress<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Major_depressive_disorder\" target=\"_blank\" rel=\"noreferrer noopener\">Major Depressive Disorder<\/a>\u00a0<\/li>\n\n\n\n<li>Relationship difficulties\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Now, let&#8217;s explore the&nbsp;<a href=\"https:\/\/www.verywellhealth.com\/psychodynamic-therapy-5218902#toc-benefits-of-psychodynamic-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/instituteofclinicalhypnosis.com\/psychotherapy-coaching\/psychodynamic-theories-core-concepts-limitations-and-its-role-in-eclectic-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">limitations<\/a>&nbsp;of this type of therapy:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Psychodynamic Psychotherapy Benefits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enhanced interpersonal skills and relationships\u00a0<\/li>\n\n\n\n<li>A better understanding of unconscious internal conflicts\u00a0<\/li>\n\n\n\n<li>Use of mature coping mechanisms and defense mechanisms\u00a0<\/li>\n\n\n\n<li>Improved mental perceptions of relationships\u00a0<\/li>\n\n\n\n<li>Decrease in anxiety and depression symptoms\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Psychodynamic Psychotherapy Limits:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overemphasis on childhood may not help address all issues\u00a0<\/li>\n\n\n\n<li>Potential negative effects of transference and countertransference \u00a0<\/li>\n\n\n\n<li>Often requires long-term treatment which may not align with \u00a0the patient&#8217;s needs or financial capabilities\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dyadic_Developmental_Psychotherapy_DDP\"><\/span>Dyadic Developmental Psychotherapy (DDP)&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dyadic Developmental Psychotherapy (<a href=\"https:\/\/ddpnetwork.org\/about-ddp\/dyadic-developmental-psychotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">DDP<\/a>) was developed by clinical psychologist Daniel Hughes as a treatment option for families with foster children or adopted children who have dealt with abuse and neglect within their biological families, leading to developmental trauma.&nbsp;<a href=\"https:\/\/ddpnetwork.org\/about-ddp\/dyadic-developmental-psychotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Both the parents and the child participate in DDP<\/a>&nbsp;to help children adapt to their adoptive or foster parents. Children who have experienced abuse may be afraid of their new parents and have difficulties forming attachments with them. They may also have issues creating a reciprocal relationship based on shared experiences, known as intersubjectivity, and have a strong desire for control since they&#8217;re used to a lack of safety.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The core principles of DDP include attachment theory, emotional attunement, and co-regulation of emotional states.&nbsp;<a href=\"https:\/\/ddpnetwork.org\/glossary\/attachment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Attachment theory<\/a>&nbsp;in psychotherapy refers to the emotional relationship between parent and child, where the child looks to their caregiver for security and comfort. It contributes to a child&#8217;s survival and influences infant brain development.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ddpnetwork.org\/about-ddp\/dyadic-developmental-psychotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">How does DDP work?<\/a>&nbsp;The therapist starts by meeting with the parents to build trust, explore the impact of parenting a child who has survived abuse or neglect, and better understand their attachments and their potential impact on their child. Children then join the sessions, and an exploration of their feelings occurs, with the therapist helping them stay regulated through co-regulation (emotional support) and separation of their past and current reality.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therapists also explore multiple aspects of a patient&#8217;s life, such as past traumas and current state. Rather than a lecture or a disciplinary approach, the techniques used include the&nbsp;<a href=\"https:\/\/ddpnetwork.org\/about-ddp\/meant-pace\/\" target=\"_blank\" rel=\"noreferrer noopener\">PACE model<\/a>&nbsp;(Playfulness, Acceptance, Curiosity, Empathy), storytelling, and&nbsp;role-playing. These sessions help reshape the child&#8217;s understanding of their experiences and build intersubjectivity between the parents and the child.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/types\/dyadic-developmental-psychotherapy\" target=\"_blank\" rel=\"noreferrer noopener\">DDP is useful in treating<\/a>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reactive attachment disorder\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Trauma-_and_stressor-related_disorders:_Clinical_practice\" target=\"_blank\" rel=\"noreferrer noopener\">Trauma<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Abuse%2C_mistreatment%2C_and_neglect\" target=\"_blank\" rel=\"noreferrer noopener\">Abuse<\/a>\u00a0<\/li>\n\n\n\n<li>Neglect\u00a0<\/li>\n\n\n\n<li>Attachment issues\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dyadic Developmental Psychotherapy Benefits:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Decrease in controlling behaviors\u00a0<\/li>\n\n\n\n<li>Improvement in relationship and bond\u00a0<\/li>\n\n\n\n<li>Better interpersonal relationship skills\u00a0<\/li>\n\n\n\n<li>Improved emotional regulation and ability to deal with stress\u00a0<\/li>\n\n\n\n<li>A better understanding of emotional experiences\u00a0<\/li>\n\n\n\n<li>Increased feeling of safety and security with caregivers\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/types\/dyadic-developmental-psychotherapy\" target=\"_blank\" rel=\"noreferrer noopener\">Dyadic Developmental Psychotherapy Limitations<\/a>:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>DDP is geared toward adoptive\/foster families, but some children remain in the care of the parents who abused or neglected them\u00a0<\/li>\n\n\n\n<li>Biological parents may seek treatment but may be ill-equipped to truly help repair the damage they caused\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mental health is vital to our overall well-being and isn&#8217;t something only clinicians in the field can use in treating patients (e.g., psychologists, psychiatrists, and therapists). It&#8217;s also an excellent tool for those in medicine. Psychotherapy resources are available for clinicians interested in broadening their treatment capabilities and an excellent path to explore as part of your continuing education. Take some time to explore the psychotherapies mentioned in this article and consider how to potentially integrate them into your practice. The more knowledgeable you are as a clinician, the better you can support and treat your patients, positively impacting them on their mental health journeys!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.psychiatry.org\/patients-families\/psychotherapy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.psychiatry.org\/patients-families\/psychotherapy<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.apa.org\/topics\/psychotherapy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.apa.org\/topics\/psychotherapy<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/psychotherapy\/about\/pac-20384616\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/tests-procedures\/psychotherapy\/about\/pac-20384616<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/23445-psychotherapy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/treatments\/23445-psychotherapy<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1414693\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1414693\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/interpersonal-psychotherapy-ipt\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/treatments\/interpersonal-psychotherapy-ipt<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.betterhelp.com\/advice\/behavior\/history-and-principles-of-the-psychodynamic-model\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.betterhelp.com\/advice\/behavior\/history-and-principles-of-the-psychodynamic-model\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.simplypsychology.org\/psychodynamic.html#Psychodynamic-vs-Psychoanalytic\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.simplypsychology.org\/psychodynamic.html<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.structural-learning.com\/post\/psychodynamic-theory\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.structural-learning.com\/post\/psychodynamic-theory<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.apa.org\/monitor\/2017\/12\/psychoanalysis-psychodynamic\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.apa.org\/monitor\/2017\/12\/psychoanalysis-psychodynamic<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/positivepsychology.com\/psychodynamic-therapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/positivepsychology.com\/psychodynamic-therapy\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/psychodynamic-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.psychologytoday.com\/us\/therapy-types\/psychodynamic-therapy<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.verywellhealth.com\/psychodynamic-therapy-5218902#toc-benefits-of-psychodynamic-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.verywellhealth.com\/psychodynamic-therapy-5218902#toc-benefits-of-psychodynamic-therapy<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/ddpnetwork.org\/about-ddp\/dyadic-developmental-psychotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ddpnetwork.org\/about-ddp\/dyadic-developmental-psychotherapy\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/ddpnetwork.org\/glossary\/attachment\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ddpnetwork.org\/glossary\/attachment\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/ddpnetwork.org\/about-ddp\/meant-pace\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ddpnetwork.org\/about-ddp\/meant-pace\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.goodtherapy.org\/learn-about-therapy\/types\/dyadic-developmental-psychotherapy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.goodtherapy.org\/learn-about-therapy\/types\/dyadic-developmental-psychotherapy<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When contemplating the concept of psychotherapy, it&#8217;s not uncommon to conjure up images of a grand office space adorned with an extravagant leather sofa, where a patient reclines while reflecting on past childhood experiences. While this depiction may be prevalent in pop culture, it&#8217;s essential to recognize that psychotherapy includes a diverse range of therapies [&hellip;]<\/p>\n","protected":false},"author":175,"featured_media":4709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[27,10,28,30,16,37,32],"tags":[],"class_list":["post-4696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","category-clinical-skills","category-mental-health","category-np","category-do","category-pa","category-nursing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Quick Mental Health Treatment Guide for Clinicians: Classic Psychotherapies - Osmosis Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Quick Mental Health Treatment Guide for Clinicians: Classic Psychotherapies - Osmosis Blog\" \/>\n<meta property=\"og:description\" content=\"When contemplating the concept of psychotherapy, it&#8217;s not uncommon to conjure up images of a grand office space adorned with an extravagant leather sofa, where a patient reclines while reflecting on past childhood experiences. While this depiction may be prevalent in pop culture, it&#8217;s essential to recognize that psychotherapy includes a diverse range of therapies [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\" \/>\n<meta property=\"og:site_name\" content=\"Osmosis Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-22T23:32:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-08T19:57:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/Blog_B2C_A_Quick_Mental_Health_Guide_for_Clinicians_Classic_Psychotherapies_JTD-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jennice Lavergne, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\"},\"author\":{\"name\":\"Jennice Lavergne, MD\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/#\/schema\/person\/fcc4b4c4477d8acd0d2d608c00a5f379\"},\"headline\":\"A Quick Mental Health Treatment Guide for Clinicians: Classic Psychotherapies\",\"datePublished\":\"2024-10-22T23:32:22+00:00\",\"dateModified\":\"2026-01-08T19:57:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\"},\"wordCount\":1956,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/10\/Blog_B2C_A_Quick_Mental_Health_Guide_for_Clinicians_Classic_Psychotherapies_JTD-01.jpg\",\"articleSection\":[\"Allopathic Medicine (MD)\",\"Clinical Skills\",\"Mental Health\",\"Nurse Practitioner (NP)\",\"Osteopathic Medicine (DO)\",\"Physician Assistants\/Associates (PA)\",\"Registered Nursing (RN)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\",\"url\":\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\",\"name\":\"A Quick Mental Health Treatment Guide for Clinicians: Classic Psychotherapies - 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