{"id":5919,"date":"2025-03-25T00:01:00","date_gmt":"2025-03-25T08:01:00","guid":{"rendered":"https:\/\/www.osmosis.org\/blog\/?p=5919"},"modified":"2026-01-08T11:57:23","modified_gmt":"2026-01-08T19:57:23","slug":"a-quick-mental-health-treatment-guide-for-clinicians-classic-behavioral-psychotherapies","status":"publish","type":"post","link":"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-behavioral-psychotherapies","title":{"rendered":"A Quick Mental Health Treatment Guide for Clinicians: Classic Behavioral Psychotherapies"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-behavioral-psychotherapies\/#Understanding_Behavioral_Psychotherapy\" >Understanding Behavioral Psychotherapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-behavioral-psychotherapies\/#Additional_Behavioral_Therapies\" >Additional Behavioral Therapies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-behavioral-psychotherapies\/#Comparative_Overview_of_Therapies\" >Comparative Overview of Therapies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-behavioral-psychotherapies\/#Finding_a_Therapist\" >Finding a Therapist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-behavioral-psychotherapies\/#Therapeutic_Challenges_and_Considerations\" >Therapeutic Challenges and Considerations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-behavioral-psychotherapies\/#On_Taking_the_Path_to_Compassionate_Care\" >On Taking the Path to Compassionate Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-behavioral-psychotherapies\/#Additional_Resources\" >Additional Resources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-behavioral-psychotherapies\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">As healthcare professionals, it&#8217;s imperative to acknowledge that maintaining our mental health is absolutely necessary for <em>everyone&#8217;s <\/em>well-being. What was once a conversation-ending, taboo issue has become an everyday topic of discussion for both providers and the general public. Embracing this shift in consciousness improves patient care while creating a more supportive and understanding environment for us all. In addition, by employing <a href=\"https:\/\/www.osmosis.org\/blog\/approaching-patient-encounters-with-compassion#:~:text=The%20patient%2Ddoctor%20relationship%20is,plan%20based%20on%20their%20needs.\" target=\"_blank\" rel=\"noreferrer noopener\">helpful and compassionate communication techniques<\/a> like empathy, active listening, and working with patients to set goals, clinicians create a <a href=\"https:\/\/www.osmosis.org\/blog\/how-to-discuss-sensitive-topics-with-your-patients\" target=\"_blank\" rel=\"noreferrer noopener\">safer environment<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ongoing research has helped mental health providers develop evidence-based therapies, giving clinicians the ability to review current research, integrate it with their clinical expertise, and develop treatment plans for each client. By relying on evidence-based practices, clinicians optimize their time and resources, ultimately leading to higher quality care that&#8217;s also more cost-effective for patients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To effectively address someone&#8217;s mental health challenges, it&#8217;s important to understand the therapeutic options. One of the most common and impactful approaches is <a href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-psychotherapies\" target=\"_blank\" rel=\"noreferrer noopener\">psychotherapy<\/a>, which can be tailored to meet each client&#8217;s unique needs. By understanding the best uses of psychotherapy, clinicians can enhance their treatment plans and offer comprehensive care that acknowledges all aspects of our well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are a variety of types of <a href=\"https:\/\/www.osmosis.org\/learn\/Therapeutic_Modalities_in_Mental_Health_Care\" target=\"_blank\" rel=\"noreferrer noopener\">psychotherapy<\/a>, and it probably feels overwhelming to consider learning them all. To help you better understand and advise your patients, we&#8217;ve created a series of quick guides on mental health disorders and therapies to speak to the unique methods, techniques, and conditions used to treat mental health. By better understanding these therapies, you and your patients can make informed decisions about mental health treatment options while improving patient outcomes.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"306\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/behavioral-therapy-gumby.png\" alt=\"Two figures in a therapy session, with one of them writing while the other speaks.\" class=\"wp-image-5921\" style=\"width:302px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/behavioral-therapy-gumby.png 376w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/behavioral-therapy-gumby.png?resize=300,244 300w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_Behavioral_Psychotherapy\"><\/span>Understanding Behavioral Psychotherapy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psychotherapy consists of <a target=\"_blank\" href=\"https:\/\/www.apa.org\/topics\/psychotherapy\" rel=\"noreferrer noopener\">talk therapy to evaluate, diagnose, and address emotional, cognitive, and behavioral patterns and challenges<\/a>. It can be paired with medication or employed on its own. The key principles of psychotherapy include <a target=\"_blank\" href=\"https:\/\/www.osmosis.org\/learn\/Therapeutic_communication:_Nursing\" rel=\"noreferrer noopener\">effective communication<\/a>, a strong therapeutic relationship, and emotional support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral\" target=\"_blank\" rel=\"noreferrer noopener\">Cognitive Behavioral Therapy (CBT)<\/a> is a therapeutic subset of psychotherapy focused on changing unhelpful thinking patterns using helpful strategies to highlight a client&#8217;s distorted ways of thinking, improve confidence, use problem-solving skills to deal with difficult situations, and decrease unproductive behaviors. There are a few <a href=\"https:\/\/www.healthline.com\/health\/cbt-techniques#what-to-expect\" target=\"_blank\" rel=\"noreferrer noopener\">standard techniques used in CBT<\/a>, such as:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reframing<\/strong> negative thoughts or patterns and transforming them into more positive and helpful ways of looking at a given situation.<\/li>\n\n\n\n<li><strong>Journaling <\/strong>to track and acknowledge their negative thoughts and document their more positive thoughts.<\/li>\n\n\n\n<li><strong>Using stress reduction techniques<\/strong> like deep breathing (e.g., box breathing), meditation, and muscle relaxation to decrease stress and help people feel more in control.<\/li>\n\n\n\n<li><strong>Role-playing<\/strong> with clients to work through behaviors in a situation that may be difficult, as well as improve communication and problem-solving skills.<\/li>\n\n\n\n<li><strong>Guided discovery<\/strong> uses questions to help patients explore their beliefs and assumptions while challenging and expanding their perspectives.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">CBT is a highly effective form of psychotherapy used to treat a <a target=\"_blank\" href=\"https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/talking-therapies-and-counselling\/cognitive-behavioural-therapy-cbt\/overview\/\" rel=\"noreferrer noopener\">range of conditions<\/a>, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/understanding-anxiety-disorders-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Generalized Anxiety Disorder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Obsessive-compulsive_disorder\" target=\"_blank\" rel=\"noreferrer noopener\">Obsessive Compulsive Disorder<\/a> (OCD)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/understanding-eating-disorders-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Eating Disorders<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/understanding-mood-disorders-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Bipolar Disorder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Panic_disorder\" target=\"_blank\" rel=\"noreferrer noopener\">Panic Disorder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/understanding-ptsd-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Post-Traumatic Stress Disorder<\/a> (PTSD)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/understanding-psychosis-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Psychosis<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Insomnia\" target=\"_blank\" rel=\"noreferrer noopener\">Insomnia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Pain\" target=\"_blank\" rel=\"noreferrer noopener\">Chronic pain<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Fibromyalgia\" target=\"_blank\" rel=\"noreferrer noopener\">Fibromyalgia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Irritable_bowel_syndrome\" target=\"_blank\" rel=\"noreferrer noopener\">Irritable Bowel Syndrome<\/a> (IBS)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Additional_Behavioral_Therapies\"><\/span>Additional Behavioral Therapies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In addition to CBT, there&#8217;s <a target=\"_blank\" href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/22838-dialectical-behavior-therapy-dbt\" rel=\"noreferrer noopener\">Dialectical Behavior Therapy<\/a> (DBT), which employs standard techniques like emotional regulation, mindfulness, distress tolerance, and interpersonal skills to help people struggling with regulating their emotions. DBT can help people come to terms with the reality and effects of their behaviors while learning how to change their lives for the better. It&#8217;s a promising treatment option for people who struggle with intense and complex emotions, especially those with the following conditions or behaviors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/understanding-personality-disorders-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Borderline Personality Disorder<\/a> (BPD)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/understanding-ptsd-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Post-Traumatic Stress Disorder<\/a> (PTSD)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/understanding-substance-use-disorder-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Substance Use Disorder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/understanding-eating-disorders-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Eating Disorders<\/a><\/li>\n\n\n\n<li>Self-Harm Behavior<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Suicide\" target=\"_blank\" rel=\"noreferrer noopener\">Suicidal Behavior<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Major_depressive_disorder\" target=\"_blank\" rel=\"noreferrer noopener\">Major Depressive Disorder<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Another form of behavioral psychotherapy is <a target=\"_blank\" href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/trauma-focused-cognitive-behavior-therapy\" rel=\"noreferrer noopener\">Trauma-focused Cognitive Behavioral Therapy <\/a>(TF-CBT), developed to treat children and adolescents who&#8217;ve dealt with childhood trauma, specifically sexual, physical, or mental abuse. TF-CBT involves both the patient and a parent or caregiver who was not involved in the abuse. It begins with separate sessions for both the child and the non-offending caregiver, eventually progressing to having them in the same sessions. Using cognitive behavioral techniques helps clients address unhelpful thoughts or negative behaviors and tackle feelings of guilt or fear. <a target=\"_blank\" href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/trauma-focused-cognitive-behavior-therapy\" rel=\"noreferrer noopener\">TF-CBT also helps the caregiver<\/a> learn how to deal with the trauma endured by the child by incorporating stress reduction techniques, effective communication, and parenting skills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TF-CBT uses gradual exposure to traumatic memories to decrease distress and change patients&#8217; responses to triggers, in addition to learning skills like <a target=\"_blank\" href=\"https:\/\/www.osmosis.org\/blog\/mindfulness-in-medicine\" rel=\"noreferrer noopener\">mindfulness<\/a>, identifying difficult thoughts, and deep breathing. Involving the caregiver in the sessions helps to rebuild healthy and trusting adult relationships while empowering the caregiver with the resources to support the patient. Overall, TF-CBT is an effective treatment tool for children who&#8217;ve experienced trauma and their family members.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/www.psychologytools.com\/self-help\/behavioral-activation#:~:text=Monitoring%20our%20daily%20activities%20to,experiences%20of%20pleasure%20and%20mastery)\" rel=\"noreferrer noopener\">Behavioral activation<\/a> is another therapeutic approach that&#8217;s particularly helpful for those dealing with <a target=\"_blank\" href=\"https:\/\/www.osmosis.org\/notes\/Depressive_disorders\" rel=\"noreferrer noopener\">depression<\/a> and anxiety because it focuses on helping them understand that inactivity can lead to depression while encouraging them to improve their mood through action. Behavioral activation is initiated through <a target=\"_blank\" href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/behavioral-activation#how-it-works\" rel=\"noreferrer noopener\">activity monitoring<\/a>, with clients documenting their daily activities and rating their moods during each given activity, helping them determine which activities are energizing and positive versus draining. Patients are also encouraged to identify their life values and look at what&#8217;s truly meaningful for them in each area of their lives. Once they&#8217;ve determined a path forward, clients develop daily schedules incorporating enjoyable and meaningful activities. The next step is to activate or complete these activities, develop a sense of achievement, reduce negative thinking, and learn to problem-solve so they&#8217;re resilient enough to find motivation when facing hardships.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.osmosis.org\/create\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/Blog_Display_Ads_GENERAL1_2023.png?w=700\" alt=\"\" class=\"wp-image-5333\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/Blog_Display_Ads_GENERAL1_2023.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/01\/Blog_Display_Ads_GENERAL1_2023.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The last type of behavioral psychotherapy we&#8217;re discussing is <a target=\"_blank\" href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/exposure-therapy\" rel=\"noreferrer noopener\">Exposure Therapy<\/a>, which helps patients confront their fears or phobias and is particularly effective for individuals with <a target=\"_blank\" href=\"https:\/\/www.osmosis.org\/blog\/understanding-anxiety-disorders-a-helpful-guide-for-health-professionals\" rel=\"noreferrer noopener\">anxiety disorders<\/a>. This form of therapy uses <a target=\"_blank\" href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/exposure-therapy\" rel=\"noreferrer noopener\">continuous and gradual exposure to their triggers in a safe environment<\/a> to decrease the extreme fear patients experience and learn techniques to manage their anxiety and any negative feelings that arise. Exposures can begin with the least difficult and progress to the more challenging experience, which is known as graded exposure. The opposite technique, known as flooding, exposes individuals to what they fear the most. Last but not least is systematic desensitization, which combines exposing individuals to their triggers while using relaxation techniques so that the feared object or situation becomes associated with relaxing. Exposure therapy is effective in treating the following conditions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Panic_disorder\" target=\"_blank\" rel=\"noreferrer noopener\">Panic Disorder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/understanding-ptsd-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Post-Traumatic Stress Disorder<\/a> (PTSD)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/how-to-manage-your-fears-anxieties-and-phobias\" target=\"_blank\" rel=\"noreferrer noopener\">Phobias<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Social_anxiety_disorder\" target=\"_blank\" rel=\"noreferrer noopener\">Social Anxiety Disorder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/how-im-managing-medical-school-with-ocd\" target=\"_blank\" rel=\"noreferrer noopener\">Obsessive-Compulsive Disorder<\/a> (OCD)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/blog\/understanding-anxiety-disorders-a-helpful-guide-for-health-professionals\" target=\"_blank\" rel=\"noreferrer noopener\">Generalized Anxiety Disorder<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There are <a target=\"_blank\" href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/exposure-therapy\" rel=\"noreferrer noopener\">different strategies<\/a> used in exposure therapy, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In vivo exposure <\/strong>requires the client to face the feared activity or object in person.<\/li>\n\n\n\n<li><strong>Virtual reality exposure<\/strong> immerses patients in what they fear and is typically done when in-person exposure is not practical or feasible.<\/li>\n\n\n\n<li><strong>Imaginal exposure<\/strong> helps people visualize the situation, object, or activity in detail and describe it out loud.<\/li>\n\n\n\n<li><strong>Interoceptive exposure <\/strong>purposefully causes the feared physical sensations in the patient to help them confront and manage the physical sensations associated with anxiety and panic.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"254\" height=\"179\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/checklist-check.png\" alt=\"A checklist with the top box checked.\" class=\"wp-image-5922\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comparative_Overview_of_Therapies\"><\/span>Comparative Overview of Therapies<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Evidence-based psychotherapies share fundamental similarities in that they all work to reduce negative thoughts, feelings, and fears in individuals to improve cognitive and behavioral patterns that help them manage difficult situations and emotions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where these therapies differ is understanding when they&#8217;re the most effective option and how specific strategies get implemented. Check out the list below for a helpful reference for where each therapy may be most effective:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CBT is helpful with Anxiety Disorders and Depressive Disorders.<\/li>\n\n\n\n<li>DBT is an excellent treatment for Borderline Personality Disorder.<\/li>\n\n\n\n<li>TF-CBT addresses childhood or early-life trauma.<\/li>\n\n\n\n<li>Behavioral activation helps with Major Depressive Disorder.<\/li>\n\n\n\n<li>Exposure Therapy addresses the origin of Anxiety Disorders.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Finding_a_Therapist\"><\/span>Finding a Therapist<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Now that you&#8217;ve got a foundational understanding of behavioral-focused therapeutic approaches, it&#8217;s time to collaborate with a qualified therapist on treatment. Here are some suggestions for finding a better therapeutic fit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be willing to ask for a referral<\/li>\n\n\n\n<li>Get clear on challenges and treatment goals<\/li>\n\n\n\n<li>Assess insurance coverage or out-of-pocket expense<\/li>\n\n\n\n<li>Make time to explore a <a href=\"https:\/\/locator.apa.org\/?_gl=1*1fpf263*_ga*Mjc1OTY4MjI1LjE2OTI2MjYxNjk.*_ga_SZXLGDJGNB*MTY5MjYyNjE3Mi4xLjAuMTY5MjYyNjE3Mi4wLjAuMA..&amp;_ga=2.61218794.757645456.1692626173-275968225.1692626169\" target=\"_blank\" rel=\"noreferrer noopener\">trusted database<\/a> to find a provider<\/li>\n\n\n\n<li>Seek out a culturally competent provider<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Feeling informed and supported when looking for a provider and considering which type of therapy is also crucial. Here are some resources for support groups, organizations, and more:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/adaa.org\/find-help\/support\" target=\"_blank\" rel=\"noreferrer noopener\">Support groups<\/a> (ADAA)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.apa.org\/topics\/psychotherapy\" target=\"_blank\" rel=\"noreferrer noopener\">American Psychological Association<\/a> (APA)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nami.org\/about-mental-illness\/treatments\/psychotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Alliance on Mental Illness <\/a>(NAMI)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.counseling.org\/mental-health-counseling\/provider-directories\" target=\"_blank\" rel=\"noreferrer noopener\">Provider directories<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aside from resources, having a clear <a target=\"_blank\" href=\"https:\/\/screening.mhanational.org\/content\/how-does-therapy-work-what-expect\/?layout=mhats,actions_j\" rel=\"noreferrer noopener\">understanding of what to expect during a therapy session <\/a>is also helpful, including collaboratively setting treatment goals with a therapist, building trust, opening up about difficult topics, discussing and processing feelings, how to take action to change, and how to get motivated to complete &#8220;homework&#8221; before sessions.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Want more tips on finding the right therapist? <a href=\"https:\/\/www.osmosis.org\/events\/video\/how-to-choose-the-best-therapist-for-your-needs-with-dr.-amin-azzam\" target=\"_blank\" rel=\"noreferrer noopener\">Watch this helpful webinar<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Therapeutic_Challenges_and_Considerations\"><\/span>Therapeutic Challenges and Considerations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;ve discussed the benefits of each type of behavioral psychotherapy, but there are additional challenges to consider. Finding a therapist who&#8217;s a good fit can take a few tries. While that can be discouraging, finding the right provider is a game-changer that&#8217;s imperative to the treatment journey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" href=\"https:\/\/www.osmosis.org\/learn\/Concepts_of_Cultural_Assessment\" rel=\"noreferrer noopener\">Culturally competent providers<\/a> truly make a world of difference. Take the time to ask potential therapists if they have an understanding of your culture, race, religion, sexual orientation, or other individual considerations before starting therapy because it factors into whether you connect with a provider. Another aspect to consider is that therapy often stirs up complex emotions and conversations that take time to process. Remember to take some time to consider these potential challenges and contemplate how you&#8217;ll handle them.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" height=\"1024\" width=\"1002\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/path-with-fork-mountains.png?w=1002\" alt=\"A long path up a mountain that forks.\" class=\"wp-image-5923\" style=\"width:482px;height:auto\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/path-with-fork-mountains.png 1750w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/path-with-fork-mountains.png?resize=293,300 293w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/path-with-fork-mountains.png?resize=768,785 768w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/path-with-fork-mountains.png?resize=1002,1024 1002w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2025\/03\/path-with-fork-mountains.png?resize=1503,1536 1503w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"On_Taking_the_Path_to_Compassionate_Care\"><\/span>On Taking the Path to Compassionate Care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We hope this mental health guide provides you with valuable insights into the different behavioral psychotherapies, how they function, and the specific challenges they address. Understanding what treatments are available is crucial because addressing a mental health issue is just as important as treating any other organ system or bodily function. Take some time to explore the field and learn about these effective treatment methods so you can offer well-informed, effective, and compassionate care throughout your healthcare career.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Additional_Resources\"><\/span>Additional Resources<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Feel free to check out these valuable resources to learn more about behavioral therapies below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/psychiatryonline.org\/books\/guidelines\" target=\"_blank\" rel=\"noreferrer noopener\">Treatment guidelines<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.apa.org\/pubs\/databases\/streaming-video\/clinical-training\" target=\"_blank\" rel=\"noreferrer noopener\">Training\/Workshops<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Therapeutic_Modalities_in_Mental_Health_Care\" target=\"_blank\" rel=\"noreferrer noopener\">Therapeutic Modalities<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Therapeutic_Settings_in_Mental_Health_Care\" target=\"_blank\" rel=\"noreferrer noopener\">Therapeutic settings<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Therapeutic_communication:_Nursing\" target=\"_blank\" rel=\"noreferrer noopener\">Therapeutic communication<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/catalog.pesi.com\/category\/cultural-competency-diversity\" target=\"_blank\" rel=\"noreferrer noopener\">Cultural Competency and Diversity<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span>References<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.psychiatry.org\/patients-families\/psychotherapy#:~:text=About%2075%20percent%20of%20people,show%20some%20benefit%20from%20it.&amp;text=Psychotherapy%20has%20been%20shown%20to,in%20the%20brain%20and%20body\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.psychiatry.org\/patients-families\/psychotherapy#:~:text=About%2075%20percent%20of%20people,show%20some%20benefit%20from%20it.&amp;text=Psychotherapy%20has%20been%20shown%20to,in%20the%20brain%20and%20body<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.apa.org\/topics\/psychotherapy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.apa.org\/topics\/psychotherapy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5509639\/#Sec1\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5509639\/#Sec1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/cognitive-behavioral<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/health\/cbt-techniques#what-to-expect\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/cbt-techniques#what-to-expect<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/talking-therapies-and-counselling\/cognitive-behavioural-therapy-cbt\/overview\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/mental-health\/talking-therapies-medicine-treatments\/talking-therapies-and-counselling\/cognitive-behavioural-therapy-cbt\/overview\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/22838-dialectical-behavior-therapy-dbt\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/treatments\/22838-dialectical-behavior-therapy-dbt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/trauma-focused-cognitive-behavior-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.psychologytoday.com\/us\/therapy-types\/trauma-focused-cognitive-behavior-therapy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.psychologytools.com\/self-help\/behavioral-activation#:~:text=Monitoring%20our%20daily%20activities%20to,experiences%20of%20pleasure%20and%20mastery\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.psychologytools.com\/self-help\/behavioral-activation#:~:text=Monitoring%20our%20daily%20activities%20to,experiences%20of%20pleasure%20and%20mastery<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/behavioral-activation#how-it-works\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.psychologytoday.com\/us\/therapy-types\/behavioral-activation#how-it-works<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/exposure-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.apa.org\/ptsd-guideline\/patients-and-families\/exposure-therapy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/locator.apa.org\/?_gl=1*1fpf263*_ga*Mjc1OTY4MjI1LjE2OTI2MjYxNjk.*_ga_SZXLGDJGNB*MTY5MjYyNjE3Mi4xLjAuMTY5MjYyNjE3Mi4wLjAuMA..&amp;_ga=2.61218794.757645456.1692626173-275968225.1692626169\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/locator.apa.org\/?_gl=1*1fpf263*_ga*Mjc1OTY4MjI1LjE2OTI2MjYxNjk.*_ga_SZXLGDJGNB*MTY5MjYyNjE3Mi4xLjAuMTY5MjYyNjE3Mi4wLjAuMA..&amp;_ga=2.61218794.757645456.1692626173-275968225.1692626169<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/adaa.org\/find-help\/support\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/adaa.org\/find-help\/support<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nami.org\/about-mental-illness\/treatments\/psychotherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nami.org\/about-mental-illness\/treatments\/psychotherapy\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.counseling.org\/mental-health-counseling\/provider-directories\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.counseling.org\/mental-health-counseling\/provider-directories<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/screening.mhanational.org\/content\/how-does-therapy-work-what-expect\/?layout=mhats,actions_j\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/screening.mhanational.org\/content\/how-does-therapy-work-what-expect\/?layout=mhats,actions_j<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/psychiatryonline.org\/books\/guidelines\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/psychiatryonline.org\/books\/guidelines<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/catalog.pesi.com\/category\/cultural-competency-diversity\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/catalog.pesi.com\/category\/cultural-competency-diversity<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.osmosis.org\/plans\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/09\/Blog_Display_Ads_MD1_2023.png?w=700\" alt=\"\" class=\"wp-image-5904\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/09\/Blog_Display_Ads_MD1_2023.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/09\/Blog_Display_Ads_MD1_2023.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em><em>Try Osmosis today! Access your\u00a0<a href=\"https:\/\/www.osmosis.org\/login?type=create\" target=\"_blank\" rel=\"noreferrer noopener\">free trial<\/a>\u00a0and find out why millions of current and future clinicians and caregivers love learning with us.<\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get some valuable insights into behavioral psychotherapy and its critical role in mental health care. Learn about various therapeutic approaches, the importance of finding a culturally-competent therapist, and practical strategies for effective treatment. Learn how to enhance your understanding of mental health issues and provide compassionate care to your patients throughout their lives.<\/p>\n","protected":false},"author":175,"featured_media":5920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,10,12,21,28,30,16,37,32],"tags":[672,673,678,675,160,458,676,149,674,677],"class_list":["post-5919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","category-clinical-skills","category-communication","category-guides","category-mental-health","category-np","category-do","category-pa","category-nursing","tag-behavioral-psychotherapy","tag-cognitive-behavioral-therapy","tag-compassion-in-care","tag-emotional-support","tag-healthcare-advocacy","tag-mental-health","tag-mental-health-resources","tag-patient-care","tag-therapeutic-strategies","tag-therapy-approaches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Quick Mental Health Treatment Guide for Clinicians: Classic Behavioral Psychotherapies - Osmosis Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osmosis.org\/blog\/a-quick-mental-health-treatment-guide-for-clinicians-classic-behavioral-psychotherapies\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Quick Mental Health Treatment Guide for Clinicians: Classic Behavioral Psychotherapies - Osmosis Blog\" \/>\n<meta property=\"og:description\" content=\"Get some valuable insights into behavioral psychotherapy and its critical role in mental health care. 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