{"id":974,"date":"2020-06-29T13:50:00","date_gmt":"2020-06-29T13:50:00","guid":{"rendered":"https:\/\/www.osmosis.org\/blog\/?p=974"},"modified":"2025-10-08T09:27:14","modified_gmt":"2025-10-08T17:27:14","slug":"7-tips-on-how-to-study-for-usmle-step-1","status":"publish","type":"post","link":"https:\/\/www.osmosis.org\/blog\/7-tips-on-how-to-study-for-usmle-step-1","title":{"rendered":"7 Tips on How to Study for USMLE\u00ae Step 1"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.osmosis.org\/blog\/7-tips-on-how-to-study-for-usmle-step-1\/#Tip_1_Be_proactive_start_early\" >Tip #1: Be proactive, start early<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.osmosis.org\/blog\/7-tips-on-how-to-study-for-usmle-step-1\/#Tip_2_Do_as_many_questions_as_possible\" >Tip #2: Do as many questions as possible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.osmosis.org\/blog\/7-tips-on-how-to-study-for-usmle-step-1\/#Tip_3_Pick_the_right_resources_for_you\" >Tip #3: Pick the right resources for you<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.osmosis.org\/blog\/7-tips-on-how-to-study-for-usmle-step-1\/#Tip_4_Utilize_a_scheduling_tool\" >Tip #4: Utilize a scheduling tool<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.osmosis.org\/blog\/7-tips-on-how-to-study-for-usmle-step-1\/#Tip_5_First_pass_second_pass_approach\" >Tip 5#: First pass, second pass approach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.osmosis.org\/blog\/7-tips-on-how-to-study-for-usmle-step-1\/#Tip_6_Do_not_ignore_your_mental_health\" >Tip #6: Do not ignore your mental health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.osmosis.org\/blog\/7-tips-on-how-to-study-for-usmle-step-1\/#Tip_7_Recognize_that_there_is_more_to_life_than_Step_1\" >Tip #7: Recognize that there is more to life than Step 1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.osmosis.org\/blog\/7-tips-on-how-to-study-for-usmle-step-1\/#About_the_Author\" >About the Author<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong><em>Looking for tips on how to study for USMLE\u00ae Step 1? Osmosis Medical Education Fellow and medical student Yousif Hanna offers seven actionable steps you can take to tackle this momentous exam.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The day is finally here. It is a bizarre feeling, a mix of anxiety and excitement. Throughout our medical school journeys, we have these checkpoints. Some are emotional, like seeing your first patient or stepping into the operating room for the first time. Others are more practical and might not be as pleasant: sitting in a Prometric center for hours taking your MCAT. With Step 1, you are entering a different mental space that\u2019s new, but not completely unfamiliar. In a way, you have already done this multiple times in the past, having taken numerous long tests. These experiences have shown that you are resilient, dynamic, and smart. After all, you have made it to this point!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As medical students, we like to have clear plans and find tested methods to tackle our goals. In this blog post, I\u2019m going to share seven tips on how to approach Step 1 studying so you can pass this exam with flying colors.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/06\/04\/all-your-usmle-step-1-questions-answered-the-osmosis-ultimate-guide\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/the-ultimate-guide-usmle-step-1-banner.png?w=700\" alt=\"\" class=\"wp-image-760\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/the-ultimate-guide-usmle-step-1-banner.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/the-ultimate-guide-usmle-step-1-banner.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_1_Be_proactive_start_early\"><\/span>Tip #1: Be proactive, start early<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/06\/04\/all-your-usmle-step-1-questions-answered-the-osmosis-ultimate-guide\">Most of your USMLE Step 1 knowledge will come from your preclinical years.<\/a>&nbsp;Be engaged during your first and second years of medical school. That does not mean you should start&nbsp;<em>UWorld<\/em>&nbsp;on day one of medical school, or even year one. Instead, adopt a practical approach of learning for the sake of learning medicine rather than studying for the end-of-the-block exam. Making&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2019\/10\/16\/medical-terminology-flashcards-on-osmosis-what-you-need-to-know\" target=\"_blank\" rel=\"noreferrer noopener\">flashcards on Osmosis as you go will also save you a lot of time later<\/a>&nbsp;when you are reviewing for Step, as they\u2019re linked with your course slides, so you know exactly where to go for review if you get stuck reviewing a specific piece of information. At the end of each system or block, pause and make sure that you cover any gaps that were not covered by your curriculum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_2_Do_as_many_questions_as_possible\"><\/span>Tip #2: Do as many questions as possible<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">During your preclinical years, do as many question banks as possible.&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2019\/11\/13\/how-to-use-usmle-question-banks-efficiently-on-osmosis\" target=\"_blank\" rel=\"noreferrer noopener\">Osmosis\u2019s USMLE Step 1 Q-Bank<\/a>&nbsp;can be a great resource to help you engage in this active form of learning. Approach the questions not just as a tool for measuring your knowledge, but as a tool for learning. You might not have a chance to go over as many questions as you would like during your week. Use the summer before your step or pick three to four days every month to go back and do questions as a form of reviewing systems or topics that you have already covered.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"468\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/medical-students-stressed.png\" alt=\"Osmosis illustration of medical students looking stressed out before an exam.\" class=\"wp-image-976\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/medical-students-stressed.png 701w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/medical-students-stressed.png?resize=300,200 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_3_Pick_the_right_resources_for_you\"><\/span>Tip #3: Pick the right resources for you<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most students utilize a combination of&nbsp;<em>UWorld<\/em>,&nbsp;<em>First Aid<\/em>, and&nbsp;<em>Pathoma<\/em>. There are an overwhelming number of resources to choose from, and you will have different recommendations. There is no one right combination of sources. In reality, this decision should be based on your learning style.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_4_Utilize_a_scheduling_tool\"><\/span>Tip #4: Utilize a scheduling tool<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Create a flexible schedule and be pragmatic with your approach. For example, do a trial run for a week or three days before you start dedicated study time, and see if you can follow it. Osmosis has a great, automated&nbsp;<a href=\"https:\/\/www.osmosis.org\/blog\/2020\/01\/28\/how-to-build-an-osmosis-step-1-study-schedule-for-2020\" target=\"_blank\" rel=\"noreferrer noopener\">USMLE Step 1 Study Schedule tool<\/a>. You can input all of your resources and study days and Osmosis will create a daily checklist for you.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.osmosis.org\/product\/usmle-step-1-study-schedule\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"251\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/make-a-schedule-banner.png?w=701\" alt=\"\" class=\"wp-image-625\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/make-a-schedule-banner.png 701w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/make-a-schedule-banner.png?resize=300,107 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_5_First_pass_second_pass_approach\"><\/span>Tip 5#: First pass, second pass approach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dedicate 70\u201380% of your time for a structured first pass through&nbsp;<em>First Aid<\/em>,&nbsp;<em>Pathoma<\/em>, and&nbsp;<em>UWorld<\/em>. Then, utilize the other 20\u201330% of your time to do a second pass and go over the wrong and marked questions in&nbsp;<em>Uworld<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_6_Do_not_ignore_your_mental_health\"><\/span>Tip #6: Do not ignore your mental health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.osmosis.org\/blog\/2020\/06\/17\/how-i-scored-262-on-usmle-step-1-using-videos-flashcards-and-questions-on-osmosis\" target=\"_blank\" rel=\"noreferrer noopener\">A dedicated study period<\/a>\u00a0can be very stressful. Make sure to pick a relaxing activity to destress. Talking to friends, cooking, or working out are just a few options. It\u2019s really up to you and your needs. If you&#8217;re feeling burnt out, don&#8217;t be afraid to reach out to people. Take a day or two off. With the Osmosis Step 1 Study Schedule, you can also add in off-days and it will automatically adjust your study plan.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"701\" height=\"468\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/medical-student-dreaming.png\" alt=\"Osmosis illustration of a medical student dreaming about his future career.\" class=\"wp-image-975\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/medical-student-dreaming.png 701w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2024\/09\/medical-student-dreaming.png?resize=300,200 300w\" sizes=\"auto, (max-width: 701px) 100vw, 701px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip_7_Recognize_that_there_is_more_to_life_than_Step_1\"><\/span>Tip #7: Recognize that there is more to life than Step 1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This test is only one \u201cstep\u201d of many in your medical career. While the test does matter, it is only one factor in your application (and soon enough, it\u2019ll be pass\/fail, a major relief for many students). &nbsp;Adopt a positive mental approach: there is more to your life than this test. Remember why you wanted to be a doctor in the first place: this is one of the most honorable careers you can embark on, dedicated to providing empathetic care for others.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best of luck in your Step 1 prep!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Clinician&#039;s Corner: 5 steps to acing the USMLE step 1\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eWAeUR2kfFk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"About_the_Author\"><\/span><strong>About the Author<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Yousif Hanna graduated from\u00a0<a href=\"https:\/\/www.mcb.harvard.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard University<\/a>\u00a0with a degree in Molecular and Cellular Biology. He worked as a research coordinator at Massachusetts General Hospital, and he is currently a third-year medical student at Thomas Jefferson University in Philadelphia. Yousif is also a graduate of the\u00a0<a href=\"https:\/\/www.osmosis.org\/community\" target=\"_blank\" rel=\"noreferrer noopener\">Osmosis Medical Education Fellowship<\/a>\u00a0program (now known as the Osmosis Healthcare Leadership Initiative or OHLI program). <em>USMLE\u00ae is a joint program of the Federation of State Medical Boards (FSMB) and the National Board of Medical Examiners (NBME). Test names and other trademarks are the property of the respective trademark holders. None of the trademark holders are endorsed by nor affiliated with Osmosis or this website<\/em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Try Osmosis today! Access your\u00a0<a href=\"https:\/\/www.osmosis.org\/login?type=create\" target=\"_blank\" rel=\"noreferrer noopener\">free trial<\/a>\u00a0and discover why millions of clinicians and caregivers love learning with us.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.osmosis.org\/plans\/MD\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"250\" src=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/health-sci-mo-ad.png\" alt=\"\" class=\"wp-image-4462\" srcset=\"https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/health-sci-mo-ad.png 700w, https:\/\/www.osmosis.org\/blog\/wp-content\/uploads\/sites\/2\/2020\/06\/health-sci-mo-ad.png?resize=300,107 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Looking for tips on how to study for USMLE\u00ae Step 1? Osmosis Medical Education Fellow and medical student Yousif Hanna offers seven actionable steps you can take to tackle this momentous exam. The day is finally here. It is a bizarre feeling, a mix of anxiety and excitement. Throughout our medical school journeys, we have [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,20,35,44],"tags":[],"class_list":["post-974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","category-exam-prep","category-osmosis-health-leadership-initiative-ohli","category-step-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Tips on How to Study for USMLE\u00ae Step 1 - Osmosis Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osmosis.org\/blog\/7-tips-on-how-to-study-for-usmle-step-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Tips on How to Study for USMLE\u00ae Step 1 - Osmosis Blog\" \/>\n<meta property=\"og:description\" content=\"Looking for tips on how to study for USMLE\u00ae Step 1? Osmosis Medical Education Fellow and medical student Yousif Hanna offers seven actionable steps you can take to tackle this momentous exam. The day is finally here. It is a bizarre feeling, a mix of anxiety and excitement. 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