The glenohumeral joint, also known as the shoulder joint, is a ball and socket type of synovial joint: the ball being the head of the humerus, and the socket being the glenoid cavity of the scapula.

The shoulder joint is the most mobile joint in our body, and it allows us to do everything from pull ups, to throwing a baseball, and hugging our loved ones!

Let’s take a closer look at our articulating parts here. So, the head of the humerus fits into this shallow glenoid cavity.

The glenoid cavity is actually so shallow that it only covers one-third of the humeral head.

Having a shallow glenoid cavity allows for exceptional mobility as the humeral head can rotate freely to allow us an impressive range of motion.

At the same time, the contour of the glenoid cavity is lined by a fibrocartilaginous rim, called the glenoid labrum, which makes the cavity a little bit deeper, reducing the chance for dislocations.

Like any respectable synovial joint, the glenohumeral joint is covered by a tough, but loose, joint capsule with an internal synovial lining.

The joint capsule extends from the anatomical neck of the humerus, to the margin of the glenoid. This capsule has two apertures, or passageways.

The first one is between the tubercles of the humerus, which provides passage for the tendon of the long head of the biceps brachii.

This tendon then passes in the intertubercular groove covered by a broad fibrous band, called the transverse humeral ligament, which runs from the lesser tubercle of the humerus, to the greater tubercle.