Introduction to myofascial release
Page created: March 11, 2021
Notes
Introduction to OMM
Introduction to myofascial release
WHAT IS MYOFASCIAL RELEASE?
Fascia is a type of connective tissue that is spread throughout the body in a three dimensional matrix. It provides support and stability, and allows for dynamic flexibility. Tightening of fascia is a protective mechanism in response to trauma. Over time this tightening may result in dense, fibrous collagen and loss of elasticity, which can lead to loss of functional capacity as well as pain.
Myofascial release (MFR) is a “system of diagnosis and treatment, which engages continual palpatory feedback to achieve release of myofascial tissues” (Seffinger).
Myofascial release begins with assessing tissue texture and freedom of motion in multiple different planes (usually three – superior / inferior, medial / lateral, clockwise / counterclockwise). Releasing the myofascial structures takes pressure off pain-sensitive structures, such as nerves and blood vessels, and restores alignment and mobility of the tissue and joints. MFR can be applied as a direct or indirect technique, and treatment should generally engage all three planes of motion.
Myofascial release (MFR) is a “system of diagnosis and treatment, which engages continual palpatory feedback to achieve release of myofascial tissues” (Seffinger).
Myofascial release begins with assessing tissue texture and freedom of motion in multiple different planes (usually three – superior / inferior, medial / lateral, clockwise / counterclockwise). Releasing the myofascial structures takes pressure off pain-sensitive structures, such as nerves and blood vessels, and restores alignment and mobility of the tissue and joints. MFR can be applied as a direct or indirect technique, and treatment should generally engage all three planes of motion.
DIRECT VS. INDIRECT
As a direct technique, the tissues are engaged toward the restrictive barrier in multiple planes, until a tissue release is palpated and / or motion is restored.
As an indirect technique, the tissues are engaged toward their position of ease in multiple planes, until a tissue release is palpated and / or motion is restored.
As an indirect technique, the tissues are engaged toward their position of ease in multiple planes, until a tissue release is palpated and / or motion is restored.
Author: Arman Israelyan, OMS-III
Editor: Matt Lipinski, DO
Editor: Robyn Hughes, MScBMC
Key Takeaways
Myofascial release is a type of massage that focuses on the fascia, the connective tissue that covers and supports the muscles. By releasing tension in the fascia, myofascial release can help improve flexibility, reduce pain, and promote circulation.
There are a few different methods of delivering myofascial release, but all involve applying pressure to the fascia to break up any knots or adhesions. This can be done with a hands-on massage, or with devices such as rollers or balls. Some people find relief from self-massage using a foam roller, which is inexpensive and easy to use at home.