Lumbar spine counterstrain
Lumbar spine counterstrain
Chronic Week 1
Chronic Week 1
Down syndrome (Trisomy 21)
Galactosemia
Tay-Sachs disease (NORD)
Mucopolysaccharide storage disease type 1 (Hurler syndrome) (NORD)
Phenylketonuria (NORD)
Phenylketonuria (NORD): Year of the Zebra
Classical homocystinuria (NORD)
Homocystinuria
Glycogen storage disease type II (NORD)
Hypertrophic cardiomyopathy
Abnormal heart sounds
Normal heart sounds
Development of the cardiovascular system
Fetal circulation
Aortic valve disease
Mitral valve disease
Pulmonary valve disease
Tricuspid valve disease
Valvular heart disease: Pathology review
Cyanotic congenital heart defects: Pathology review
Acyanotic congenital heart defects: Pathology review
Atrial septal defect
Ventricular septal defect
Patent ductus arteriosus
Coarctation of the aorta
Cardiomyopathies: Pathology review
Approach to cyanosis (newborn): Clinical sciences
Aortic dissections and aneurysms: Pathology review
Peripheral artery disease
Peripheral artery disease: Pathology review
Vasculitis
Vasculitis: Pathology review
Deep vein thrombosis and pulmonary embolism: Pathology review
Raynaud phenomenon
Fryette laws
Diagnosing cervical somatic dysfunction
Spurling test
Cervical spine counterstrain
Cervical spine facilitated positional release
Cervical spine HVLA
Cervical muscle energy treatment
Cervical spine myofascial release
Other cervical spine treatments
Diagnosing lower limb somatic dysfunction
Special tests for the lower limb
Lower limb counterstrain
Lower limb HVLA
Lower limb muscle energy treatment
Lower limb myofascial release
Other lower limb treatments
Diagnosing lumbar spine somatic dysfunction
Lumbar muscle energy treatment
Lumbar spine counterstrain
Lumbar spine facilitated positional release
Lumbar spine HVLA
Lumbar spine myofascial release
Other lumbar spine treatments
Cranial osteopathy: Cranial nerves
Primary respiratory mechanism
Diagnosing cranial somatic dysfunction
Cranial treatments
Diagnosing pelvis somatic dysfunction
Pelvis counterstrain
Pelvis muscle energy treatment
Other pelvis treatments
Diagnosing rib somatic dysfunction
Rib counterstrain
Rib HVLA
Muscle energy for rib somatic dysfunction
Other rib treatments
Diagnosing sacral somatic dysfunction
Sacrum counterstrain
Sacrum muscle energy treatment
Sacrum myofascial release
Diagnosing thoracic spine somatic dysfunction
Thoracic spine counterstrain
Thoracic spine facilitated positional release
Thoracic spine HVLA
Thoracic muscle energy treatment
Thoracic spine myofascial release
Other thoracic spine treatments
Diagnosing upper limb somatic dysfunction
Special tests for the upper limb
Upper limb counterstrain
Upper limb HVLA
Upper limb muscle energy treatment
Upper limb myofascial release
Other upper limb treatments
Angina pectoris
Stable angina
Coronary artery disease: Clinical sciences
Coronary artery disease: Pathology review
Heart failure
Heart failure: Pathology review
Congestive heart failure: Clinical sciences
Dilated cardiomyopathy
Restrictive cardiomyopathy
ACE inhibitors, ARBs and direct renin inhibitors
Adrenergic antagonists: Beta blockers
Calcium channel blockers
Thiazide and thiazide-like diuretics
Loop diuretics
Potassium sparing diuretics
cGMP mediated smooth muscle vasodilators
Lipid-lowering medications: Statins
Cardiac conduction velocity
Cardiac conduction system
ECG basics
ECG normal sinus rhythm
ECG intervals
ECG QRS transition
ECG axis
ECG rate and rhythm
ECG cardiac infarction and ischemia
ECG cardiac hypertrophy and enlargement
Notes
Lumbar Spine
Lumbar spine counterstrain
ANTERIOR LUMBAR (AL) | ||||
| TENDER POINT | ANATOMICAL POSITION | TREATMENT POSITION | ||
| AL1 | Medial aspect of ASIS | Flex, side bend toward, rotate away (F STRA) | ||
| AL2 | Medial aspect of AIIS | Flex, side bend away, rotate toward (F SART) | ||
| AL3 | Lateral aspect of ASIS | Flex, side bend away, rotate toward (F SART) | ||
| AL4 | Inferior aspect of ASIS | Flex, side bend away, rotate toward (F SART) | ||
| AL5 | Superior aspect of pubic ramus just lateral to pubic symphysis | Flex, side bend away, rotate away (F SARA) | ||
Figure 1. Locations of the anterior lumbar counterstrain tender points.
POSTERIOR LUMBAR (PL) | ||||
| TENDER POINT | ANATOMICAL POSITION | TREATMENT POSITION | ||
| PL1–PL5 spinous process (SP) | Inferolateral aspect of spinous process of L1–L5 | Extend ipsilateral thigh to level of tender point, side bend and rotate away by adducting ipsilateral lower extremity (E SARA) | ||
| PL1–PL5 transverse process (TP) | Lateral aspect of transverse process of L1–L5 | Extend ipsilateral thigh to level of tender point, side bend and rotate away by adducting ipsilateral lower extremity (E SARA) | ||
| Quadratus lumborum | Inferior aspect of 12th rib and superior aspect of iliac crest | Extend hip and thigh, abduct and externally rotate (E ABD ER) | ||
Figure 2. Locations of the posterior lumbar counterstrain tender points. Midline points (green) are at spinous processes and lateral points (purple) are at transverse processes.
Author: Arman Israelyan, OMS-III
Editor: Matt Lipinski, DO
Illustrator: Aileen Lin, MScBMC
Editor: Robyn Hughes, MScBMC
Key Takeaways
Counterstrain is a type of manual therapy that uses gentle, sustained pressure to manipulate the musculoskeletal system and relieve pain. This type of therapy is based on the premise that pain is caused by muscle tension and inflammation in the body. By relieving this tension and inflammation, counterstrain aims to reduce or eliminate pain.
The lumbar spine counterstrain technique specifically targets the muscles and ligaments in the lower back. It involves applying pressure to specific points on the body in a particular order. This pressure is then held for a period of time while the patient relaxes into it. The therapist will then move on to another point and repeat the process.