Osmosis video - Pain: Heat and cold applications

The application of heat and cold techniques is a great way to help a client alleviate pain and discomfort. In addition to reducing pain, they can reduce muscle spasms, promote healing, improve mobility, and make the client more comfortable.

The heat helps to relax the muscles, loosens joints, and increases blood flow. It is good for musculoskeletal injuries such as neck and back pain. On the other hand, cold application can help reduce pain and inflammation and limit swelling by reducing blood flow to the affected area. When performing these procedures, it is crucial to observe and document any new or worsening skin changes and report back to the attending healthcare provider.