Ready to exercise your brain?
As a healthcare student, keeping your brain sharp and focused is essential to excel in your field. Brain exercises are a great way to improve your cognitive abilities and enhance your learning capacity. By incorporating brain exercises into your daily routine, you can improve your memory, concentration, and critical thinking skills. These exercises can be as simple as reading challenging material, solving puzzles, or practicing meditation. Regularly engaging in brain exercises can also help reduce stress, increase creativity, and promote overall well-being. So, whether you are preparing for exams, completing coursework, or working on a research project, adding brain exercises to your routine can give you a competitive edge and help you achieve success in your healthcare career.
Watch Osmosis Events On-Demand
OHLI's Unplugged: How to Manage Your Mental Health
Watch the second episode of OHLIs Unplugged hosted by Regional Leads Parsa Mohri and Yasir Taki, along with OHLI program members and guests Mustafa Al-Khafaji and Bashirat Abdulraheem! The group will discuss mental health in diverse communities, how to maintain your mental health while you're in school and beyond, find out when you should consider asking for help, and discover helpful ways to stay in balance while making your way through an intensive health professional program. Watch now for practical tips and support.Watch the full episode
How to Deal with Work-Related Trauma in Healthcare
Join Osmosis Faculty Advisor and UCSF Psychiatrist Dr. Amin Azzam for a discussion of the impact of work-related trauma on healthcare workers, along with practical strategies to cope with all of the challenges it presents. Get valuable insights into recognizing and addressing trauma, fostering a supportive work environment, self-care, stress management, and how to build resilience in the face of traumatic events.Watch the full episode
The Bio-Psycho-Social Interaction: Exploring Mental Health in the Black Community
Watch Dr. Itunu Johnson-Sogbetun, founder of Health Equity and Advocacy Learning (HEAL), share an insightful exploration of the biopsychosocial model and its impact on Black mental health. She'll discuss the intersections of race, gender, and socioeconomic factors on mental health and well-being while gaining insights into community resilience strategies.Watch the full episode
Osmosis Blog Resources
Check out the entire mental health category on the Osmosis blog to discover additional resources. These stories from health professional students like you may help you navigate your challenges
How to Balance Your Academic and Personal Life in Medical School
People often use the terms “well-being” and “mental health,” but what do they really mean? Ultimately, it’s more complex than simply putting on a face mask and binge-watching all the Marvel movies in order. Read the full blog to break down the essential elements that are genuinely important for your overall health.
Osmosis Coloring Pages
Studies have shown activities like coloring can help reduce anxiety and symptoms of depression.
Adult coloring books are hugely popular and we’ve made a selection of our illustrations available as coloring pages for you to print off and enjoy at home. Download your free Osmosis Coloring Book pages of fun Osmosis characters and to celebrate the Year of the Zebra.
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