Osmosis video - Folate (Vitamin B9) deficiency

Folate (vitamin B9) is a water-soluble vitamin that is mainly found in leafy green vegetables and fruits. It is important for the development of new cells, and it helps to form red blood cells. A folate deficiency can lead to anemia, and it can also increase the risk of neural tube defects in newborn babies. Symptoms of a folate deficiency can include fatigue, shortness of breath, and a pale complexion.