Osmosis video - Prebiotics and probiotics

Probiotics are live microorganisms that are beneficial to health. They help to restore the balance of bacteria in the gut, which can help to improve digestive health and reduce symptoms of various conditions. Probiotics are found in foods like fermented dairy products as well as dietary supplements. Prebiotics, on the other hand, are food components that microbes break down and use as energy while providing beneficial compounds like short-chain fatty acids for our bodies to use. They help to promote the growth of these beneficial bacteria, which can improve digestive health.