To overcome iatrophobia, individuals can see a mental health professional at a pace and in an environment they are comfortable with. For example, mental health providers often offer services via telephone or online, and some practice in a setting that is more like a home than the doctor’s office. They can also provide soothing music and television shows as well as other services designed for relaxation. One may also choose to schedule appointments in the morning to avoid long lines and time spent in the waiting room or bring a friend for support. The clinician providing treatment will allow the individual to be comfortable with the office environment before progressing the treatment.
Seeking treatment for iatrophobia is not easy, but there are certainly treatment plans available. Some practitioners may choose to use exposure therapy in which people are gradually confronted with medically related images, items, and scenarios in rising order of fear-provoking power. Forms of talk therapies (speaking with a trained therapist who can help them understand certain feelings and behaviors), including cognitive-behavioral therapy, may also help. Relaxation techniques are also often employed. While medications (e.g., benzodiazepines) can ease short-term anxiety, they are typically not recommended since they don’t address the root cause of the phobia. Like other anxiety-related disorders, long-term treatment using selective serotonin receptor inhibitors (SSRIs) may be beneficial for treatment. Iatrophobia can be more difficult to overcome compared to other phobias due to the nature of the fear preventing someone from seeking professional help, but over time, untreated iatrophobia can lead to health risks that may have been initially preventable.
Individuals may also use self-coping techniques, such as exercise,
meditation, and
yoga. Specifically,
aerobic exercise has been shown to be extremely beneficial for people suffering from
anxiety disorders, including iatrophobia, by releasing endorphins and reducing
stress.