Author: Ishan Dahal
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With A Little Help From My Friends: The Importance of Social Support for Healthy Behaviors
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While the pandemic has fragmented many of our social circles, there is great benefit in trying to put those pieces back together, as well as bring new circles of people together remotely! Today’s blog post from Osmosis Health & Wellness Coach, Ishan Dahal, discusses the immense positive impact social support…
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What You Need to Know About Fasting: A look at the research
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Dieting interventions that promise rapid improvement in health and body composition seem to pop up periodically. In recent years, fasting has gained significant momentum. A simple internet search will reveal several articles highlighting the benefits of fasting, but it might be a good idea to dig a little deeper into…
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Boost Your Heart Health in 6 Simple Steps
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Boost your cardiovascular health with these 6 easy lifestyle changes! From chocolate benefits to exercise tips, discover simple ways to enhance heart well-being. Making small lifestyle changes can provide substantial benefits for your cardiovascular health. You might think that’s as obvious as night being followed by day, but you’d be…
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5 Ways to Get Your Health Back on Track
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Osmosis Health Coach, Ishan Dahal, shares some insights on maintaining your health and well being with 5 simple tips that you can implement today. Ishan Dahal is our Osmosis Health Coach and founder of Himalayan Health, a company dedicated to enhancing the health and well-being of individuals and companies. Ishan believes…