Author: Marcos de la Maza

  • Try This No-Equipment, At-Home Workout for Students in Quarantine

    Try This No-Equipment, At-Home Workout for Students in Quarantine

    — Updated:

    Have you tried an at-home workout yet? Gyms may be closed due to COVID-19, but don’t let that stop you from keeping up with your fitness routine. In today’s blog, Osmosis Medical Education Fellow and dedicated powerlifter Marcos de la Maza shares his no-equipment COVID-19 workout plan.  One area of…