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Hypnagogic Hallucinations

What Are They, Diagnosis, and More

Author: Anna Hernández, MD

Editors: Alyssa Haag, Emily Miao, PharmD

Illustrator: Jessica Reynolds, MS

Copyeditor: David G. Walker


What are hypnagogic hallucinations?

Hypnagogic hallucinations, also referred to as waking dreams, are sleep-related hallucinations that occur when someone is falling asleep. In general, hallucinations involve seeing, hearing, feeling, or smelling something that is not actually present. Hypnagogic hallucinations are primarily visual hallucinations in which individuals see moving patterns; shapes; or vivid images of people, animals, or scenes. Less commonly, they may involve auditory hallucinations, such as hearing sounds or voices, as well as kinesthetic hallucinations, where a person feels a physical sensation, like they’re weightless, flying, or falling. Although most individuals perceive these hallucinations as unreal, some hypnagogic hallucinations appear so vividly that they can feel unpleasant, frightening, or very difficult to distinguish from reality. In extreme cases, kinesthetic hallucinations can be so bizarre they may even lead to paranormal beliefs or be mistaken for delusional psychosis. 

How common are hypnagogic hallucinations?

Hypnagogic hallucinations are quite common, and may affect up to 1 in 3 individuals. While everyone can experience hypnagogic hallucinations from time to time, they are more common in individuals with sleep disorders, such as insomnia, narcolepsy, or idiopathic hypersomnia. Hypnopompic hallucinations are similar hallucinations that occur upon awakening; they can also occur in various sleep disorders but are less common. 

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What causes hypnagogic hallucinations?

The exact cause of hypnagogic hallucinations is not completely understood. One theory suggests they may arise out of dreams that occur during the REM sleep phase while a person is still awake, although not all research supports this idea.

Over the course of the night, a person goes through four or five sleep cycles, which are periods of sleep that last about 90 minutes. Each cycle consists of four stages of non-rapid eye movement, or NREM sleep, where one falls into a progressively deeper sleep. This is followed by the rapid-eye movement, or REM phase, which is when dreaming occurs, memories are consolidated, and when individuals get the most rest. These stages can be interrupted by various factors, including stimulating substances like alcohol, caffeine, and cocaine; unhealthy habits, like heavy smoking, stress, and jet lag; and also sleep disorders, which disturb normal sleep patterns. Common sleep disorders include insomnia, or a repeated difficulty falling asleep; narcolepsy, which is a chronic neurological disorder that disrupts the normal sleep-wake cycle; and idiopathic hypersomnia, a condition characterized by excessive sleepiness during the day, even after a full night of sleep. Finally, medications that disrupt sleep patterns (e.g., serotonergic and anticholinergic antidepressants) can also produce hypnagogic and hypnopompic hallucinations.

How are hypnagogic hallucinations diagnosed?

Diagnosis of hypnagogic hallucinations is typically carried out by a sleep specialist. Individuals who experience occasional hypnagogic hallucinations—brief, simple hallucinations as they fall asleep at night—and no further symptoms generally do not need any specific medical intervention. On the other hand, when hypnagogic hallucinations occur in association with other sleep-related symptoms, diagnosis typically focuses on ruling out sleep disorders, such as narcolepsy

Narcolepsy symptoms include having excessive daytime sleepiness, along with one or more episodes of cataplexy (i.e., emotionally triggered episodes of sudden loss of muscle tone that usually resolve within minutes), low levels of the neuropeptide hypocretin in the cerebrospinal fluid, and a reduced REM latency. REM latency is the time it takes someone to reach REM sleep after falling asleep, and it can be measured with a multiple sleep latency test, which monitors how quickly one falls asleep in a quiet environment during the day. In narcolepsy, REM latency is less than or equal to 15 minutes, which is far below the typical range of 90 to 120 minutes.

How are hypnagogic hallucinations treated?

Treatment of hypnagogic hallucinations involves reassuring individuals that these hallucinations can occur in healthy people and are not a sign of an underlying disorder or a paranormal experience when experienced sporadically. Practicing good sleep hygiene, such as keeping a regular sleep schedule; removing electronic devices from the bedroom; avoiding large meals, caffeine, and alcohol before bedtime; and sleeping in a dark, cool environment, can help decrease hallucinations over time. 

When hypnagogic hallucinations occur in individuals with narcolepsy, treatment of narcolepsy symptoms with medications like modafinil, solriamfetol, and REM-sleep suppressing antidepressants (e.g., fluoxetine, venlafaxin, clomipramine) can be effective in reducing the frequency of hallucinations, especially if they are associated with cataplexy or sleep paralysis. Amphetamines, like dextroamphetamine and lisdexamfetamine, may also be used but are second-line treatment due to their side effects and potential for abuse.

What are the most important facts to know about hypnagogic hallucinations?

Hypnagogic hallucinations are common sleep-related hallucinations that occur as a person is falling asleep. These hallucinations are commonly visual and consist of vivid images of patterns, shapes, or people. Occasionally they may involve sounds, voices, or physical sensations. Diagnosis and treatment depends on whether they occur in the context of an underlying sleep disorder. In most cases, individuals can be assured these hallucinations are a common phenomenon and are not typically worrying. 

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Related links

Sleep
Sleep disorders: Clinical practice
Psychological sleep disorders: Pathology review
Insomnia
Narcolepsy (NORD)

Resources for research and reference

Berry, R. B. (2012). Parasomnias. In Fundamentals of Sleep Medicine, 567–591. DOI: 10.1016/b978-1-4377-0326-9.00028-2 

Ryan, T., & Rehnam, A. (2021). Hypnagogic Hallucinations. In Sleep Foundation. Retrieved December 21, 2021, from https://www.sleepfoundation.org/how-sleep-works/hypnagogic-hallucinations

Scammell, T.E. (2020). Clinical features and diagnosis of narcolepsy in adults. In UpToDate. Retrieved December 23, 2021, from https://www.uptodate.com/contents/clinical-features-and-diagnosis-of-narcolepsy-in-adults

Waters, F., Blom, J. D., Dang-Vu, T. T., Cheyne, A. J., Alderson-Day, B., Woodruff, P., & Collerton, D. (2016). What Is the Link Between Hallucinations, Dreams, and Hypnagogic-Hypnopompic Experiences? Schizophrenia Bulletin, 42(5): 1098–1109. DOI: 10.1093/schbul/sbw076