Geriatric considerations - Cardiac: Nursing

Last updated: February 24, 2025

Geriatric considerations - Cardiac: Nursing

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Arrhythmias - Asystole: Nursing
Arrhythmias - Atrial fibrillation (Afib): Nursing
Arrhythmias - Atrial flutter (Aflutter): Nursing
Arrhythmias - Heart blocks: Nursing
Arrhythmias - Premature atrial contractions (PACs): Nursing
Arrhythmias - Premature ventricular contractions (PVCs): Nursing
Arrhythmias - Sinus tachycardia and sinus bradycardia: Nursing
Arrhythmias - Supraventricular tachycardia (SVT): Nursing
Arrhythmias - Ventricular fibrillation (Vfib): Nursing
Arrhythmias - Ventricular tachycardia (Vtach): Nursing
Arterial embolism: Nursing
Electrocardiogram (ECG) - Normal sinus rhythm (NSR): Nursing
Cardiomyopathy: Nursing
Congenital heart defects - Acyanotic: Nursing
Congenital heart defects - Cyanotic: Nursing
Endocarditis: Nursing
Heart defects that decrease pulmonary blood flow - Nursing considerations & client education: Nursing
Kawasaki disease: Nursing
Myocarditis: Nursing
Pericarditis: Nursing
Shock - Anaphylactic: Nursing
Shock - Cardiogenic: Nursing
Shock - Hypovolemic: Nursing
Shock - Neurogenic: Nursing
Shock - Obstructive: Nursing
Shock - Septic: Nursing
Valvular heart disease: Nursing
Geriatric considerations - Cardiac: Nursing
Aortic aneurysm: Nursing process (ADPIE)
Coronary artery disease (CAD) and angina pectoris: Nursing process (ADPIE)
Hypertension: Nursing process (ADPIE)
Left-sided heart failure: Nursing process (ADPIE)
Myocardial infarction (MI): Nursing process (ADPIE)
Pericardial effusion and cardiac tamponade: Nursing process (ADPIE)
Rheumatic heart disease: Nursing process (ADPIE)
Alpha-1 adrenergic blockers: Nursing pharmacology
Alpha-2 adrenergic agonists: Nursing pharmacology
Angiotensin II receptor blockers (ARBs): Nursing pharmacology
Angiotensin-converting enzyme (ACE) inhibitors: Nursing pharmacology
Antiarrhythmics: Nursing pharmacology
Antihyperlipidemics - Fibrates: Nursing pharmacology
Antihyperlipidemics - Miscellaneous: Nursing pharmacology
Antihyperlipidemics - Statins: Nursing pharmacology
Beta-adrenergic blockers: Nursing pharmacology
Calcium-channel blockers: Nursing pharmacology
Cardiac glycosides: Nursing pharmacology
Direct-acting vasodilators: Nursing pharmacology
Nitrates: Nursing pharmacology
Sympathomimetic medications: Nursing pharmacology
Adrenal insufficiency (Addison disease): Nursing
Cushing syndrome and Cushing disease: Nursing
Hyperparathyroidism: Nursing
Hypoparathyroidism: Nursing
Hypopituitarism: Nursing
Infant of a diabetic mother (IDM): Nursing
Phenylketonuria (PKU): Nursing
Diabetes insipidus: Nursing process (ADPIE)
Diabetes mellitus (DM): Nursing process (ADPIE)
Diabetic ketoacidosis (DKA): Nursing process (ADPIE)
Hyperosmolar hyperglycemic state (HHS): Nursing process (ADPIE)
Hyperthyroidism: Nursing process (ADPIE)
Hypothyroidism: Nursing process (ADPIE)
Syndrome of inappropriate antidiuretic hormone (SIADH): Nursing process (ADPIE)
Glucocorticoids and mineralocorticoids: Nursing pharmacology
Insulin: Nursing pharmacology
Medications affecting the parathyroid glands: Nursing pharmacology
Medications for antidiuretic hormone (ADH) disorders: Nursing pharmacology
Medications for thyroid disorders: Nursing pharmacology
Medications for growth hormone disorders: Nursing pharmacology
Oral antidiabetic medications - Alpha-glucosidase inhibitors: Nursing pharmacology
Oral antidiabetic medications - Biguanides and thiazolidinediones: Nursing pharmacology
Oral antidiabetic medications - DPP-4 inhibitors: Nursing pharmacology
Oral antidiabetic medications - Sodium-glucose co-transporter-2 (SGLT-2) inhibitors: Nursing pharmacology
Oral antidiabetic medications - Sulfonylureas and meglitinides: Nursing pharmacology
Amblyopia: Nursing
Cataracts: Nursing
Detached retina: Nursing
Hearing impairment and otosclerosis: Nursing
Legal blindness: Nursing
Macular degeneration: Nursing
Meniere disease: Nursing
Pharyngitis: Nursing
Strabismus: Nursing
Geriatric considerations - Sensory: Nursing
Otitis media: Nursing
Epistaxis: Nursing process (ADPIE)
Eye injury: Nursing process (ADPIE)
Glaucoma: Nursing process (ADPIE)
Tonsillitis: Nursing process (ADPIE)
Antiglaucoma medications: Nursing pharmacology
Eye anesthetics: Nursing pharmacology
Mydriatics and cycloplegics: Nursing pharmacology
Ophthalmic anti-inflammatories and anti-infectives: Nursing pharmacology
Biliary atresia: Nursing
Cholecystitis: Nursing
Cholelithiasis: Nursing
Diarrhea: Nursing
Diverticular disease: Nursing
Hepatitis: Nursing
Inflammatory bowel disease - Crohn disease and ulcerative colitis: Nursing
Intestinal obstruction: Nursing
Irritable bowel syndrome (IBS): Nursing
Jaundice: Nursing
Esophageal atresia and tracheoesophageal fistula: Nursing
Geriatric considerations - Gastrointestinal: Nursing
Hirschsprung disease: Nursing
Hyperemesis gravidarum: Nursing
Necrotizing enterocolitis: Nursing
Omphalocele and gastroschisis: Nursing
Appendicitis: Nursing process (ADPIE)
Celiac disease: Nursing process (ADPIE)
Cirrhosis: Nursing process (ADPIE)
Gastroesophageal reflux disease (GERD): Nursing process (ADPIE)
Hiatal hernia: Nursing process (ADPIE)
Pancreatitis: Nursing process (ADPIE)
Peptic ulcer disease (PUD): Nursing process (ADPIE)
Antacids: Nursing pharmacology
Antidiarrheals: Nursing pharmacology
Antiemetics: Nursing pharmacology
Antispasmodics (GI): Nursing pharmacology
Gallstone-dissolving agents: Nursing pharmacology
Gastric mucosal protective agents: Nursing pharmacology
Histamine H2 antagonists: Nursing pharmacology
Laxatives: Nursing pharmacology
Medications for hepatic encephalopathy: Nursing pharmacology
Pancreatic enzyme replacements: Nursing pharmacology
Proton pump inhibitors (PPIs): Nursing pharmacology
Treatment for Helicobacter pylori: Nursing pharmacology
Weight loss medications: Nursing pharmacology
Chronic kidney disease (CKD): Nursing
Dialysis care: Nursing
Epididymitis: Nursing
Glomerulonephritis: Nursing
Nephrotic syndrome: Nursing
Polycystic kidney disease (PKD): Nursing
Pyelonephritis: Nursing
Renal and urinary calculi: Nursing
Urinary retention: Nursing
Bladder exstrophy: Nursing
Circumcision: Nursing
Cryptorchidism: Nursing
Enuresis: Nursing
Geriatric considerations - Urinary: Nursing
Hypospadias and epispadias: Nursing
Acute kidney injury (AKI): Nursing process (ADPIE)
Benign prostatic hyperplasia (BPH): Nursing process (ADPIE)
Urinary incontinence - Stress: Nursing process (ADPIE)
Urinary tract infections (UTIs): Nursing process (ADPIE)
Diuretics - Osmotic and carbonic anhydrase inhibitors: Nursing pharmacology
Diuretics - Thiazide, thiazide-like, loop, and potassium-sparing diuretics: Nursing pharmacology
Antispasmodics (GU): Nursing pharmacology
Cholinergic therapy (GU): Nursing pharmacology
Anemia - Aplastic: Nursing
Anemia - Iron-deficiency: Nursing
Anemia - Macrocytic: Nursing
Disseminated intravascular coagulation (DIC): Nursing
Neutropenia: Nursing
Polycythemia: Nursing
Thalassemia: Nursing
Thrombocytopenia: Nursing
Arterial blood gas (ABG) - Overview: Nursing
Arterial blood gas (ABG) - Metabolic acidosis: Nursing
Arterial blood gas (ABG) - Respiratory alkalosis: Nursing
Blood cultures: Nursing
Cardiac biomarkers - Creatine kinase (CK): Nursing
Cardiac biomarkers - Troponin: Nursing
Coagulation studies - Partial thromboplastin time (PTT): Nursing
Complete blood count (CBC) - Hemoglobin and hematocrit: Nursing
Complete blood count (CBC) - Platelets: Nursing
Complete blood count (CBC) - Red blood cells (RBC): Nursing
Complete blood count (CBC) - White blood cells (WBC) and differential: Nursing
Complete metabolic panel (CMP) - Blood urea nitrogen (BUN) and creatinine (Cr): Nursing
Complete metabolic panel (CMP) - Chloride: Nursing
Complete metabolic panel (CMP) - Estimated glomerular filtration rate (eGFR): Nursing
Complete metabolic panel (CMP) - Glucose: Nursing
Complete metabolic panel (CMP) - Liver function tests (LFT): Nursing
Complete metabolic panel (CMP) - Potassium: Nursing
Complete metabolic panel (CMP) - Sodium: Nursing
Hemolytic disease of the fetus and newborn: Nursing
Hemolytic uremic syndrome: Nursing
Hemophilia: Nursing process (ADPIE)
Leukemia: Nursing process (ADPIE)
Sickle cell disease: Nursing process (ADPIE)
Anticoagulants - Direct thrombin and factor Xa inhibitors: Nursing pharmacology
Anticoagulants - Heparin: Nursing pharmacology
Anticoagulants - Warfarin: Nursing pharmacology
Antihyperlipidemics - Bile acid sequestrants and cholesterol absorption inhibitors: Nursing pharmacology
Antiplatelet agents: Nursing pharmacology
Blood products: Nursing pharmacology
Hematopoietic growth factors: Nursing pharmacology
Hemostatics: Nursing pharmacology
Iron preparations: Nursing pharmacology
Thrombolytics: Nursing pharmacology
Immune response - Adaptive: Nursing
Autoimmunity: Nursing
Human immunodeficiency virus (HIV) and acquired immunodeficiency syndrome (AIDS): Nursing
Hypersensitivity reactions - Type I: Nursing
Hypersensitivity reactions - Type II: Nursing
Hypersensitivity reactions - Type III: Nursing
Hypersensitivity reactions - Type IV: Nursing
Inflammatory process: Nursing
Immune response - Innate: Nursing
Immunodeficiency disorders - Primary: Nursing
Scleroderma: Nursing
Immunodeficiency disorders - Secondary: Nursing
Sjögren syndrome: Nursing
Systemic lupus erythematosus (SLE): Nursing
Toxic shock syndrome (TSS): Nursing
Erythema infectiosum (Fifth disease): Nursing
Fever: Nursing
Infectious mononucleosis: Nursing
Mumps (Parotitis): Nursing
Neonatal sepsis: Nursing
Pertussis: Nursing
Poliomyelitis: Nursing
Postpartum infections: Nursing
Roseola (Exanthem subitum): Nursing
Rubella (German measles): Nursing
Rubeola (Measles): Nursing
Smallpox: Nursing
Zika virus: Nursing
Anaphylaxis: Nursing process (ADPIE)
Lyme disease: Nursing process (ADPIE)
Rheumatoid arthritis (RA): Nursing process (ADPIE)
Antirejection immunosuppressants: Nursing pharmacology
Biologic agents: Nursing pharmacology
Vaccines: Nursing pharmacology
Immunoglobulins: Nursing pharmacology
Immunosuppressants for autoimmune diseases: Nursing pharmacology
Immunomodulators: Nursing pharmacology
Disease-modifying therapy for multiple sclerosis: Nursing pharmacology
Acne: Nursing
Animal and snake bites: Nursing
Burn injury: Nursing
Cutaneous fungal infections: Nursing
Erysipelas and cellulitis: Nursing
Herpes simplex virus (HSV): Nursing
Herpes zoster: Nursing
Impetigo: Nursing
Insect stings and bites: Nursing
Pediculosis and scabies: Nursing
Psoriasis: Nursing
Rocky Mountain spotted fever (RMSF): Nursing
Skin cancer - Basal cell carcinoma, squamous cell carcinoma, and melanoma: Nursing
Urticaria: Nursing
Geriatric considerations - Integumentary: Nursing
Atopic dermatitis: Nursing process (ADPIE)
Frostbite: Nursing process (ADPIE)
Methicillin-resistant Staphylococcus aureus (MRSA): Nursing process (ADPIE)
Pressure injury: Nursing process (ADPIE)
Debridement agents: Nursing pharmacology
Keratolytics: Nursing pharmacology
Antibiotics - Topical: Nursing pharmacology
Antifungals - Topical: Nursing pharmacology
Corticosteroids - Topical: Nursing pharmacology
Medications for acne vulgaris: Nursing pharmacology
Amputation: Nursing
Carpal tunnel syndrome: Nursing
Herniated intervertebral disc: Nursing
Hip fractures: Nursing
Muscular dystrophies - Duchenne and Becker: Nursing
Myasthenia gravis: Nursing
Osteoarthritis: Nursing
Osteomyelitis: Nursing
Osteoporosis: Nursing
Paget disease of bone: Nursing
Craniosynostosis: Nursing
Developmental dysplasia of the hip: Nursing
Juvenile idiopathic arthritis: Nursing
Scoliosis: Nursing
Acute compartment syndrome: Nursing process (ADPIE)
Fractures: Nursing process (ADPIE)
Gout: Nursing process (ADPIE)
Musculoskeletal injuries: Nursing process (ADPIE)
Acetylcholinesterase inhibitors for myasthenia gravis: Nursing pharmacology
Analgesics: Nursing pharmacology
Skeletal muscle relaxants: Nursing pharmacology
Altered level of consciousness (LOC): Nursing
Amyotrophic lateral sclerosis (ALS): Nursing
Bell palsy: Nursing
Cerebral palsy: Nursing
Encephalitis: Nursing
Guillain-Barré syndrome: Nursing
Head injury: Nursing
Hemorrhagic stroke - Intracranial hemorrhage (ICH) and subarachnoid hemorrhage (SAH): Nursing
Epidural and subdural hematoma: Nursing
Huntington disease: Nursing
Increased intracranial pressure (ICP): Nursing
Intracranial aneurysm: Nursing
Migraines: Nursing
Multiple sclerosis (MS): Nursing
Physiology of pain: Nursing
Spinal cord injury (SCI): Nursing
Delirium: Nursing
Dementia: Nursing
Brachial plexus injury: Nursing
Neurological assessment - Neonate: Nursing
Neural tube defects: Nursing
Meningitis: Nursing process (ADPIE)
Parkinson disease: Nursing process (ADPIE)
Seizure disorder: Nursing process (ADPIE)
Stroke: Nursing process (ADPIE)
Trigeminal neuralgia: Nursing process (ADPIE)
Antiepileptics: Nursing pharmacology
Medications for Alzheimer disease: Nursing pharmacology
Medications for migraines: Nursing pharmacology
Biology of cancer: Nursing
Bladder tumors: Nursing
Bone tumors: Nursing
Brain tumors: Nursing
Cervical cancer: Nursing
Colorectal cancer: Nursing
Esophageal cancer: Nursing
Gastric cancer: Nursing
Laryngeal cancer: Nursing
Liver cancer: Nursing
Lung cancer: Nursing
Lymphoma - Hodgkin and non-Hodgkin: Nursing
Multiple myeloma: Nursing
Neuroblastoma: Nursing
Ovarian cancer: Nursing
Pancreatic cancer: Nursing
Prostate cancer: Nursing
Renal cancer: Nursing
Retinoblastoma: Nursing
Testicular cancer: Nursing
Breast cancer: Nursing process (ADPIE)
Tumor lysis syndrome (TLS): Nursing Process (ADPIE)
Alkylating agents: Nursing pharmacology
Angiogenesis inhibitors: Nursing pharmacology
Antimetabolites: Nursing pharmacology
Antitumor antibiotics: Nursing pharmacology
Hormones and hormone modulators for cancer: Nursing pharmacology
Other antineoplastics: Nursing pharmacology
Plant extracts for chemotherapy: Nursing pharmacology
Platinum-based agents: Nursing pharmacology
Buerger disease: Nursing
Raynaud phenomenon: Nursing
Peripheral arterial disease (PAD): Nursing process (ADPIE)
Peripheral venous disease (PVD): Nursing process (ADPIE)
Contraception - Barrier methods: Nursing
Contraception - Hormonal methods: Nursing
Contraception - Natural methods: Nursing
Contraception - Permanent methods: Nursing
Endometriosis: Nursing
Genital warts: Nursing
Infertility: Nursing
Syphilis: Nursing
Gestational trophoblastic disease: Nursing
Precocious puberty: Nursing
Candidiasis: Nursing process (ADPIE)
Gonorrhea and chlamydia: Nursing process (ADPIE)
Pelvic inflammatory disease (PID): Nursing process (ADPIE)
Acute respiratory distress syndrome (ARDS): Nursing
Anthrax: Nursing
Aspergillosis: Nursing
Atelectasis: Nursing
Chest tube care: Nursing
COVID-19: Nursing
Cystic fibrosis: Nursing
Flail chest: Nursing
Influenza: Nursing
Pleural effusion: Nursing
Pleurisy: Nursing
Pneumothorax and hemothorax: Nursing
Pulmonary contusion: Nursing
Pulmonary edema: Nursing
Rib fracture: Nursing
Rupture of diaphragm: Nursing
Sarcoidosis: Nursing
Tuberculosis (TB): Nursing
Bronchopulmonary dysplasia (BPD): Nursing
Congenital diaphragmatic hernia: Nursing
Geriatric considerations - Respiratory: Nursing
Neonatal respiratory distress syndrome (NRDS): Nursing
Asthma: Nursing process (ADPIE)
Bacterial pneumonia: Nursing process (ADPIE)
Bronchiolitis and respiratory syncytial virus (RSV): Nursing process (ADPIE)
Carbon monoxide poisoning: Nursing process (ADPIE)
Chronic obstructive pulmonary disease (COPD): Nursing process (ADPIE)
Epiglottitis: Nursing process (ADPIE)
Foreign body aspiration and upper airway obstruction: Nursing process (ADPIE)
Laryngotracheobronchitis (LTB) and croup: Nursing process (ADPIE)
Smoke inhalation injury: Nursing process (ADPIE)
Venous thromboembolism (VTE): Nursing process (ADPIE)
Antihistamines: Nursing pharmacology
Bronchodilators: Nursing pharmacology
Corticosteroids - Inhaled: Nursing pharmacology
Mast cell stabilizers - Inhaled: Nursing pharmacology
Leukotriene modifiers: Nursing pharmacology
Medications to control airway secretions: Nursing pharmacology
Oxygen therapy: Nursing pharmacology
Respiratory stimulants: Nursing pharmacology
Preoperative care: Nursing
Postoperative care: Nursing
Palliative and hospice care: Nursing
Postmortem care and considerations: Nursing

Notes

GERIATRIC CONSIDERATIONS - CARDIAC

KEY POINTS
NOTES
DEFINITION
  • Geriatrics 
    • Physiology and psychology of aging as well as the diagnosis and treatment of diseases affecting older clients
  • Cardiovascular system impacted by aging

PHYSIOLOGY
  • Cardiovascular system
    • Heart
    • Blood vessels
  • Heart
    • Muscular pump that sits in the middle of the chest cavity
    • 4 chambers
    • 4 valves
    • Systole
    • Diastole
  • Conductive system
    • Sinoatrial node
  • 3 parameters
    • Heart rate
    • Stroke volume
    • Cardiac output
  • Blood vessels
    • Arteries
    • Veins

CAUSES AND RISK FACTORS
  • Risk factors 
    • Smoking
    • Sedentary lifestyle
    • Poorly controlled hypertension
    • Diabetes
    • Obesity
    • Hyperlipidemia

PATHOPHYSIOLOGY
  • Loss of myocardial elasticity
    • Decreased cardiac compliance
    • Decreased cardiac reserve
    • Increased risk of heart failure
  • Valvular rigidity
  • Fibrosis of the conductive system
  • Decrease in the number of SA node pacemaker cells
  • Decreased elastin in  vessel walls
  • Narrowing of systemic arteries
  • Increased venous turtuosity
  • Less functional valves in lower limb veins

PATIENT AND FAMILY TEACHING
  • Healthy diet
  • Maintain regular activity
  • Avoid products containing nicotine and tobacco
  • For patients with diabetes 
    • Remind them how hyperglycemia can contribute to problems
    • Adhering to treatment regimen
  • For patients with hypertension
    • Stress importance of taking prescribed medications
  • Maintain regular visits with healthcare provider

Transcript

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Geriatrics is the branch of medicine that deals with the physiology and psychology of aging, as well as the diagnosis and treatment of diseases affecting older clients. Now, aging affects various organ systems, one of which is the cardiovascular system. All right, now let's start by reviewing the physiology of the cardiovascular system, which consists of the heart and the blood vessels. The heart is a muscular pump that sits in the middle of the chest cavity, between the two lungs, and on top of the diaphragm. Now, let’s take a closer look at the inside of the heart, which consists of four chambers and four valves. Deoxygenated blood coming from the superior vena cava and inferior vena cava enters the right atrium, and then passes through the tricuspid valve into the right ventricle. The right ventricle pumps the blood out the pulmonary valve and into the pulmonary arteries which carry the blood to the lungs. Here, the blood gets oxygenated and is then sent back to the left atrium, which moves the blood through the mitral valve and into the left ventricle.

Finally, blood in the left ventricle gets pumped out through the aortic valve out to the aorta, which branches into smaller arteries to supply tissues around the body. Okay, so, blood moves around the heart as it alternates between systole, a period of contraction and emptying of the heart chambers, and diastole, a period of relaxation and filling. The heart’s contractions also create pressure in the arteries, so systolic blood pressure is the pressure in the arteries when the heart is contracting and squeezing out blood, and diastolic blood pressure is when the heart is filling up with more blood. Now, the heart's contractions are regulated by its conductive system, which consists of a group of specialized cells that are capable of transmitting electrical signals. The main component of this system is the sinoatrial or SA node, also known as the pacemaker of the heart. This node initiates electrical impulses that stimulate the contraction of the heart. Additionally, the physiology of the heart is related to three parameters: heart rate, stroke volume, and cardiac output. Heart rate is the number of beats per minute, whereas stroke volume is the amount of blood pumped from the left ventricle with each beat.

On the other hand, cardiac output is the amount of blood pumped from the left ventricle per minute, and it’s calculated by multiplying the heart rate by the stroke volume. Finally, the other part of the cardiovascular system is the blood vessels, which include both arteries and veins. Now, various risk factors worsen the effects of aging on the cardiovascular system. These include smoking, a sedentary lifestyle, poorly controlled hypertension, as well as diabetes, obesity, and hyperlipidemia. Effects of aging on the cardiovascular system can involve both structure and function. Changes in the structure include loss of myocardial elasticity, which can lead to decreased cardiac compliance, which is when the ability of the ventricles to expand as they fill up with blood is impaired. This can ultimately decrease cardiac reserve, meaning there’s a decreased ability to produce the cardiac output needed to meet the demands of physical activity or stress. These changes also increase the risk for heart failure, where the heart becomes unable to pump enough blood to meet the body’s requirements. Valvular rigidity can also be present, which can lead to fatigue, palpitations, dizziness, and even syncope.

Fibrosis of the conductive system, as well as a decrease in the number of SA node pacemaker cells, results in a diminished response to adrenergic stimulation. This can be reflected in an electrocardiogram, or ECG, including a prolonged P–R interval, decreased amplitude of the QRS complex, along with bradycardia or arrhythmias. Regarding the blood vessels, decreased elastin in the vessel walls causes stiffening of large arteries, resulting in increased systolic blood pressure. There can also be narrowing of the systemic arteries due to build up of atheromatous plaque, which can impair tissue perfusion. Increased venous tortuosity may present with enlarged, twisted superficial veins, particularly in the lower limbs. Lower limb veins may also have less functional valves, resulting in the pooling of blood in those veins. Now, let’s move onto client and family teaching. Begin by teaching your client how to modify risk factors of cardiovascular disease. Encourage them to eat a healthy diet that includes a wide variety of fruits, vegetables, proteins, and whole grains, while limiting trans and saturated fats, sugars, and added salt. Also talk to them about the importance of maintaining regular activity, as tolerated, with a goal of 150 minutes weekly. Be sure to underscore how attention to both diet and exercise can help them maintain a healthy weight.