Breast milk is pretty amazing; it has all of the nutrients that a baby needs in the first six months of life.
The benefits for the baby are impressive - they include lower rates of allergies, ear and lung infections, obesity, and sudden infant death, as well as healthier weight gain, and other long-term outcomes. That’s compared to infants given cow-milk formula.
Moms can benefit from breastfeeding, too. It reduces uterine bleeding, burns calories, and decreases the risk of breast, ovarian, and uterine cancer, as well as osteoporosis, arthritis, type II diabetes, and heart disease.
Finally, breastfeeding is free and offers mothers and babies a valuable opportunity to bond from the very first skin-to-skin contact—which should start minutes after birth.
To understand breastfeeding, let’s start with the breasts themselves.
Breast tissue develops during puberty, and is made up of adipose or fat tissue, as well as glandular tissue that makes the milk, and lactiferous ducts which serve as passageways which guide the milk to the nipple.
Zooming in on the glandular tissue, there is the alveolus, which is a modified sweat gland made up of alveolar cells which actually make the breast milk.
Wrapping around the alveolus are special myoepithelial cells that squeeze down and push the milk out of the alveolus, down the lactiferous ducts, and out one of the pores on the nipple, at which point it enters the baby’s mouth.
When the breasts are full of milk they can get heavy, and there are suspensory ligaments called Cooper’s ligaments which help to hold them up against the chest wall.
During pregnancy the placenta releases human placental lactogen and progesterone, and the anterior pituitary gland releases prolactin, and all three of these hormones stimulate the growth of more glandular tissue and prepare the alveolar cells to produce milk.
Prolactin also stimulates milk letdown, but progesterone prevents that from happening, so by mid-pregnancy, the breasts are capable of making milk, but don’t release it, except for some occasional leakages from the nipples.
Overall, the breasts enlarge, the area around the nipple, called the areola, begins to darken, and the areolar glands, also called Montgomery glands, which look like bumps on the areola, start to produce lipoid fluid which moisturizes the nipple.
Once the baby’s delivered, though, the placenta, or afterbirth is also delivered, so placental progesterone disappears, and milk begins to flow.
Initially, though, the breasts don’t actually make milk, they make colostrum, which is a yellowish fluid that’s rich in immune cells and antibodies, but low in fat.
Colostrum coats the baby’s gastrointestinal tract and has a laxative effect, which helps the baby pass the first stool which is called meconium.
Within a few days after delivery, the breasts start producing milk which, relative to colostrum, has a much higher fat content.
In fact, the amount of fat in the milk also varies during a feeding session.
When milk is sitting in the breast, fat globules stick to the alveolar walls, rather than moving into the lactiferous ducts.
So when a baby begins a feeding and drinks the milk that was in the lactiferous ducts first, that milk has a relatively low fat content.
The process of feeding, though, increases the milk flow, and those fat globules get swept into the lactiferous ducts, causing the fat content of the milk to steadily increase as the feeding session continues.
Breast milk also contains lactose, vitamins, micronutrients, and various proteins, like casein and maternal antibodies.
Most importantly it contains secretory IgA, which supplements the baby’s gastrointestinal immune system.
The amount of vitamin D in the breastmilk is typically insufficient for bone health, and this is because of the modern, mostly indoor life of newborns, so often supplemental vitamin D is needed.
Now, milk letdown is a conditioned reflex, and it usually starts with a baby latching and sucking on the breast.
A good latch is one in which the baby’s mouth is wide open, covering the areola with the lips flanged out, the nipple up against the roof of the mouth, and the baby’s tongue up against the bottom of the areola.
Mechanoreceptors in the nipple sense this stimulation, and send a signal via intercostal nerves to the dorsal root ganglion, then via the spinal cord to the hypothalamus.
When the hypothalamus gets that signal two things happen: first, the hypothalamus blocks prolactin inhibiting neurons from releasing dopamine; which allows lactotrophic cells in the anterior pituitary to make prolactin.
Second, the hypothalamus stimulates a group of hypothalamic paraventricular cells to produce oxytocin, which is then sent down the pituitary stalk to the posterior pituitary, where it’s secreted.
Now, prolactin stimulates alveolar cell milk production, and oxytocin stimulates the myoepithelial cells to contract which pushes that milk into the ducts, a process called milk let-down.
Interestingly, sometimes when a baby cries, the sound triggers a signal in mom’s brain and is sent to the hypothalamus to initiate the letdown reflex as well.
After delivery, mothers are able to produce more and more milk, and in the first week, the baby’s stomach starts to stretch out and goes from the size of a blueberry to a walnut.
While the baby’s stomach is small and the mother is making colostrum, it’s normal to see a dip in the baby’s weight, but typically no more than 7% of the birth weight, but by the second week of life, though, that weight’s usually completely regained.
These early weeks are critical to both the mother and the baby.
